ITT normie-tier shit that you're tired listening over and over

I do my part to make sure my chest is nice and pumped whenever I'm at the gym to let the chestlets know that even a man has a better chest than them.

Chestlet enabler pls go.
Not every girl has to wear yoga pants to give the illusion of an ass so they can feel better about their chestletism.

>meahwhile he is lvl 2400 in fucking candy crush

got an office coworker like this

>squat is needed for having an aesthetic body
>you have to lift heavy in order to achieve esthetics
>lifting will bring a gf

>We're all gonna make it

>squat is needed for having an aesthetic body

it is not 100% needed but you still gotta do leg work to not look like a fucking chicken

and guess what? deep squats are the best exercise when you compare invested/muscles worked

>invested time*

Delete this.

>big tits
>quirk of fate that represents nothing about the person
>plump fit ass
>represents discipline and someone that works for what they want

sorry user, not everyone can make it

yeah, but about 90% that squat, at least the ones that I know, are faggots obsessed with going heavy, while simmultaneously complaining about knee pain and trex mode.

you can run or bike and still get the same kind of aesthetic legs.

>anything regarding spot reduction

>Oh, I'm not going to lift weights, I don't want to get too bulky

>quirk of fate that represents nothing about the person
Try good genes.

>represents discipline and someone that works for what they want
Here's some irony, but I have a big ass as a guy and have gotten tons of compliments by women for it.
Wanna know what I did to achieve it?
Absolutely nothing.
Asslets btfo.

>run or bike
>for legs

lmao gtfo dyel, I bet you skip leg day because you do soccer

Biking to work instead of driving will give you insane quad gains.

"I'm cutting carbs"

>I deserve this cake, i took the [one flight of] stairs today

I bet you think yuge legs are aesthethic.
noone gives a fuck about legs, and it's not asthetic at all.
I bet you also think the Veeky Forums standar for aesthetic is reasonable.

>what do you mean cutting calories? but I CANNOT eat without bread or tortillas! Im not made for this!

then if you dont like methods and results, shut the fuck up about being skinnyfat and looking like shit you stupid whore reeeeeeeee

>noone gives a fuck about legs

leglet detected, post your breadsticks

Not him but you do know that Americans wear jeans all the time and if you actually have big legs you will look ridiculous with them on.

>leglet enabler

ok m7s keep making excuses

>steroids are bad for you!

>if y-you are not a t-rex like me you don't h-have legs!
you know that the face, frame, height is not a meme right? besides that, aesthetics are 90% upper body and definition.
not having t-rex legs doesnt mean you don't have legs either, there is such thing as a middle ground, you serial autist

In my walk in clinic they advertise the perfect protein diet for weight loss.

It triggers me so much that doctors are advertising a weight loss program around protein.

>the squeeze

>wearing jeans
>having a respectable job

I doubt the ads at your clinic are about the program Im about to quote, but there are certain programs that are quite effective for that

Look up PSMF, you'll thank me later

>not aspiring to have BOTH nice legs AND facial aesthetics

pleb

>compound lifts are enough for abs

>dies in a sauna

t. Guy with no legs

Girls like my big legs and comment on them a lot

Their programs were more like protein will make you lose weight

That is wrong

>bodybuilders from golden era are still alive

I work with a guy who is a foot shorter than me who's weight starts with a 3. Our business has a fitness room in the basement, doesn't have exactly everything you'd need but it's decent enough. I've invited this guy to come work out with me and I can help him get started. Literally just go downstairs, it's right there, hasn't shown up a single day.

>failing to understand
re read it

>saw my co worker wrapping saran wrap around his core
>Apparently this is supposed to burn fat

underbreaded, this is my ultimate trigger

fuck off, working legs is great, if you're not doing legs your a pleb

MY MAN

>But that's right. Assuming they at least have somewhat of an ass. A girl with huge titties and a pancake butt just looks disproportionate.

yeah plus you can get ass gains at the gym but not tit gains

>lift weights? but I dont want to get all musculous and buff!

Yeah I remember that girl who lifted accidentally one day and woke up the next day as Ronnie Coleman

>you gotta do a brosplit/PPL with VOLUME to get muscle brah

>Try good genes.
Big tits just mean that you store all your weight in the front, aka big gut in the future. Big tits and flat ass/hips is trailer trash tier.

Big ass = big glutes for athletic power and/or big hips for bearing children

As a Veeky Forumsggot, I like the look of skinny legs in skinny jeans. As a Veeky Forumsendo wii, I like the look of big legs in shorts. I wish I could have both but eventually I’ll have to choose :(

Baity mcbaitster

Ha, every girl I've ever been with likes the fact that I don't walk around on toothpicks.

Legs are the real factor when it comes to sex.

I'm an American and just choose to wear appropriately sized jeans...what are you even talking about?

>References study XYZ saying drinking a glass of wine a day is comparable to working out for an hour and you live longer

Just shut the fuck up seriously you aren't fooling anyone into thinking you're less of a lazy fuck

>I'm so fat I hate how I look I wish I could lose weight
Okay so count your calories and exercise
>I can't exercise I have joint pain and also I can't count calories cause one time I tried it and I developed an eating disorder and wouldn't eat anything but 1 top ramen and 3 Pepsis a day

I've heard something similar to this from so many fat women

>some clickbait shit says it, it must be true!

haha yeah some of those fucking "articles" are so ridiculous, get your ass to the gym fucking people looking for shortcuts

If you are wearing jeans and you have a big ass like me then you know that also having big quads means you need a way longer inseam than people of the same height.
Finding jeans that fit without looking like a tool is a difficult act.

>Big tits just mean that you store all your weight in the front, aka big gut in the future.
Yeah totally, just look at the guts these two trailer trash girls have.

>big glutes for athletic power and/or big hips for bearing children
Since when do women need athletic power?
Lmao good one.
I get the advantage of big hips but once again that's a genetic trait.

It thins your skin

It feathers your quads

I’m trying to get rid of thissss *points to midsection*

I can’t do it *does it before my very eyes*

I don’t want to look too bulky

You gotta go from warm up weight to working sets with sets of 5 adding 5lbs each set

I need to get on my heels more

It trains the inner chest

It trains the outer chest

Really hits the third tricep *changes elbow position*

Ya I’m just trying to get strong *preforms singles after a shitton of volume*

I just want to get strong not big, in a way that helps my golf swing (serious statement by one client)

You gotta do 10x10 for strength

I’m a personal trainer and this shit happens constantly, it’s fucking unbelievable

>aka big gut in the future.
Exactly what user said, they're going to hit the wall at high-speed

Everyone looks like shit when they're older user.
Keep coping.

This is kinda weird man. You’ve never seen an old lady who’s thin with a huge rack? It’s not incredibly common, but it forsure happens.

Like idk what to tell you man

So many milker plebians ITT

cocaine, dnp, and a pre-existing hole in your heart are bad for you

Her sons are lucky motherfuckers

I think she STILL does lactation videos.
Truly a blessed women, I was born too late for her.

>what are electricians, plumbers, carpenters, welders, pipefitters, smiths (gun and other), farmers, and the concept of wearing casual clothes away from work?

>Don’t eat fat user! Fat makes you fat!

The absolute state

>people who start lifting as a new years resolution

Dude has p big arms and can bench 2.75 pl8 (in a Smith)
He's just a bit slow

>traps are gay

Best bait itt.

Don't want to get big, just want to be lean

>soyboys

>Finding jeans that fit without looking like a tool is a difficult act.

counters of being moderately fit and not neglegting leg work

I hate big boobs.

this is for sure the biggest...i even have a buddy, who is actually red pilled on most fitness stuff....yet STILL cant get beyond this for some reason

youtube.com/watch?v=jkA0i0qrZ7E

A former schoolmate of mine that has done sports for 20 years and is amazingly talented at any physical activity unironically told me this.
>Crunches make you lose belly fat dude
Why is life so unfair

I used to bench 2pl8 in my days

Muh
Tah
Bo
Lis
Em

...

Squat well, Slavo

T O N E
T
O
N
E
>i just wanted to get toned
tonedtonedtonedtonedtonedtonedtonedtonedtonedtonedtonedtonedtonedtonedtonedtonedtonedtonedtonedtonedtonedtonedtonedtonedtonedtonedtonedtonedtonedtonedtonedtoned
TONE
TON
TO
T
TO
TON
TONE

big tushie and small tits or youre a gaylord

I unironically dont like big tits, rather have medium/small boobs and a nice bubble butt, looks way better.

Protein is the most filling macro, it sure helps.

This

Am actually slav squatting right now between sets.
Squat well, slavo

>I don't want to get too jacked!

Squat well, Slavo

This made me sad.

>I think I should just eat less
>there’s no difference between machines and free weights anyways
>well I don’t prep my meals but I try to eat healthy
>yeah I was doing 405lb shoulder shrugs for reps

THANK YOU BACK-SNAP GORILLA

Outta the way, pussy.