For intermittent fasting, does coffee kick you out of the fasted state...

For intermittent fasting, does coffee kick you out of the fasted state? I thought the answer was no but Dr Rhonda Patrick on the Joe Rogi show says YES.
youtube.com/watch?v=m6KClPkotxM

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ncbi.nlm.nih.gov/pubmed/24769862
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I hate coffee addicts. Drink water or something that has actual value, like herb teas or hybiscus tea.

If you are doing real IF with a 6 or less hours eating window you'd probably be okay, they are talking about 8-10 hour windows which are not fasting at all, more like fork putdowns.

Also I'd fuck Rhonda despite she looks like feral kid from Mad Max 2

Trying to find out if 1-2 calories will knock you out of the fasted state and lower your HGH levels.

coffee has calories so yes it does kick u out of a fast

No idea, too much conflicting info, one say coffee even with some milk is fine, other say only cofee, other say BONE BROTH is fucking fine, others say no cofee, i omad with only water just to be sure, i add a lil piece of lemon in the glass without squizing it and a couple of mint leaves just for the taste, keep them in the glass the hole day.

>BUMP
I need this question answered once and for all
I just NEED my fucking coffee in the morning because i literally feel like dying when i wake up.

This bitch is obviously retarded, how the fuck is she a doctor in biomed

I drink coffee with almond milk, then do fasted cardio for one hour. I can see my obliques and intercostals. The proof is in the pudding.

My advice is try 3 months without coffee, 3 months with, then you will know once and for all. For me, coffee whilst fasted works perfectly fine.

>I drink coffee with almond milk, then do fasted cardio for one hour
no.

Is that the girl from whatever she's hot has fuck whats her name

Coffee does break fast it triggers metabolism

This

Yes and no.
As said it technically breaks the fast but as many have said, there is not enough evidence that it matters.

I do IF because it's fucking easy and I have higher energy levels during it. My skin also feels healthier, but whatever. No diet is going to give you a significant boost in HGH/test.

Drink your fucking coffee, a good diet is one that helps you hit your goals while being flexible enough to fit your lifestyle.

Not so much the kcals as the impacts of the caffeine. But even with that, the impact of the amounts in 1 or maybe 2 cups of coffee is debateable.

I liked that pic quite a bit until I opened it and saw that horse face. Then I saw the last name and I knew (((why))) she had that kind of facial shape.

2 cals is nothing, you will burn this instantly and be back to your fasted state 1 second later

Just depends what you want. Fasting works for some and just not eating your weight everyday is effective for others. I'' really lean myself and I don't fast, so honestly that coffee won't kill you

Spent much time around academic types, user? I've met some bafflingly daft people with all manner of degrees. Education raises the bottom boundary on stupidity, but with enough time and money it doesn't raise it as much as you'd think.

>I didn't watch the video

just drink water you shitheads, why make yourself dependent on coffein to get going,

Coffee induces autophagy and is good for your general health so you should drink it, even if it technically gets metabolized.

Rhonda is a crypto-brainlet

Causes you to use some fat over glucose
It doesn't mean much for IF but may increase time to get over "keto flu"

Not gonna matter

The actual benefits of IF in the "fasted" state from a biological stand point are negligible. The real benefit is mental clarity and the fact you're literally just skipping a meal, which leads to an easier time at a caloric deficit.

What about the increase of lean muscle mass?

Yes, caffeine stimulates an adrenal reaponse with releases glucose from your liver

>women knowing anything

You fucked up there, m8

this is that girl's boyfriend.

I fucking love how lookism fags just keep getting blown the fuck out at every turn

What about caffeine pills??????

doesn't mean she has wild pornstar tier sex with him

caffeine itself is metabolised so same goes

maybe don't fall for the fasting meme then

at 9:55 he says the same thing. she responds with "we dont have empirical data". here's some data ncbi.nlm.nih.gov/pubmed/24769862