How do I increase testosterone with getting on gear?

how do I increase testosterone with getting on gear?

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Well you answered your own question OP, by getting on gear.

Drink Pomegranate juice. It gives you free testosterone. Don't drink the hipster stuff though, or any random juice cocktails. Wal-mart sells it in a pure form in glass jars on the juice isle.

join us in the onionchad thread
mind the schlomos

proper diet and exercise. minimize exposure to xenoestrogens in plastics. stop watchin pr0n.

why is the energy on his feet

How much should you drink a day?

Bump, also curious.

>healthy heart
EXPLAIN
Test is literally the reason men have shorter life span than women, since heart is the one at most impact here.

Per day.
1 medium red a day or two small. -reduce female sex hormone

Mine lowered by 66%

2 cap of concentrate Pomegranate (or replace a cap for a whole fruit)

400 -600mg of long Jack.
Get the tablets the powder taste THE WORST

focussupplements.co.uk/products/longjack-tongkat-ali?variant=4256971077

1 table spoon cocoa (not convinced on that one)

Increase test.
Mine raised 25%
Increase free test.
Mine raised 27%

Join with me.

>shaper mind

>shaper mind

Minimal sugar but a donut or soda here and there is totally cool.
Minimal alcohol, lotsa cholesterol. Try to minimize whey powder and try to eat greens often as possible. Liver and marrow is a huge plus. Get yer Vitamin D, K, A, and E while eatin somethin fatty. EAT YOUR LEAFY GREENS AND DO YOUR CARDIO EVEN IF YOU LIFT HARD FELLAS. That ones crazy inportant.

And I hate to be rude but genetics is 60% of what dictates test. However try your best to be healthy and go hard fellas.

Info source: Me. Pic is me. Natural test drifts between 1500-2300 ng/dL. Dont care if ya dont buy it.

*important

I just down it with my breakfast every morning like Orange Juice.

>coping non-benders

>They don't sell Super Food in my small remote town

kill me

That shit is ungodly overpriced. Just buy the exact same ingredients in bulk, freeze them and blend them in batches.

Adequate, restful sleep.
Resistance training of some sort.
Adequate nutrition (deficiencies can cause sub-optimal production)

That's it. Any other claims are marketing bullshit.

Now thats a clean burning Griffith

Yeah. In addition, talk to beautiful women as much as possible. Avoid seeing people cry. If your funny, focus on making these girls laugh.