How the fuck do I stop jerking off so much?

How the fuck do I stop jerking off so much?

have sex :^)

Stop grabbing your dick, ez

>go to seep earlier
>talk to chicks
>fill your time with other shit
>quit watching porn

imo porn is the real big problem, id probably only beat off every 3 weeks without it

Exercise a bit of will power?

Maintain yourself occupied and do activities that make you end tired at the end of the day. Most of the time you will get the urge to fap from boredom or internet triggering.

Pray the rosary

This. If you're too tired you won't want to fap.

masturbation isn't that unhealthy you can do it anytime you want to

I don't want to sacrifice my gains

>pitbull

Ayy> [spoiler]> [/spoiler]

Get away from all triggers, and dump everything.

Live frugally.

>pitbull
>4x4
>big weapons
Wanna look badass new moneys

really, i dont even look at porn but i gotta do it like atleast once a day

How so?
2-3 times a day and I feel just fine. I am going through puberty however. What makes you think it's bad?

Yeah, I agree. I mostly fap because I'm bored. Gotta keep yourself occupied.

Jerking off kills your testosterone, testosterone is a growth hormone

this is the only true answer

>fill your time with other shit
Can't stress that one enough

Excessive masturbation is usually a sign of some other underlying psychological thing in my experience

Sort that out and you'll be able to stop

Jerk off even more. It might sound counter productive at first but trust me.

do you guys think its just as bad if the porn i watch is literally just thick girls walking around?

im seriously, like, a girl on a treadmill naked or walking up and down a hallway or something to them everything jiggling all around, i jerk off to tht.

keep yourself out of the context in which u masturbate, like being at the computer at your desk or in bed or some shit like that.