Age

39
181 cm
103 kg (currently dieting down from /fat/mode)
3-4
1900 kcal

18
5'10"
165 lbs
5 day split
Not enough

1
2
3
4
5

>27
>5'8"
>~164 lbs.
>four days a week...ideally
>not enough

25
5'10
105kg
4 times

>18
>5'7
>135lbs
>4 times a week
>2k

18
5'4
haven't started yet but im going to the gym this monday
scoobys calculator says I need to eat 2428 calories to lose weight (it's probably a little less than that but i'll require a little trial and error to find out)

Speaking of which, I just went grocery shopping yesterday and bought a bunch of healthy food and I don't know what to do with it when it comes to cooking or throwing it together, any tips?

>19
>176cm
>75kg
>2-4 times a week
>2-3000

19
5'10
82kg
5x5 3 2x/week, rugby training 3x/week, rugby games 2x/week (max)
1500 kcal cut (aiming for 70, maybe 65kg)

34
5'8"
152
3-4x week
~2200

shit i forgot, i'm like 190 lbs

sme;ly nigger

20
6.3
190
4
3500

>19
>180cm/5'11
>96kg
>4 times a week
>too many

18
6'2
83kg atm
4 times a week
2500ish

22
5'10"
212.6 lbs
3-4 days a week
1500-1800

21
6'3"
128kg (mostly weight training with 15kg dumbbells)
2-3
Under 2000, but I try to eat at least 3000 calories occasionally to keep my metabolism going

22
6'5
230lbs
6 days/week started this year
~3k

>22
>5'11 (doctor says im 6ft but when you say that people dont believe you)
>7 days a week
>1700-3500

29
6'1"
227 lbs
4 times a week at least
When I'm trying to count I get 1500-1700 but still not losing weight so my calculations are probably fucked up

>181 lb bodyweight

18
6'2
76kg
3 times
3000 kcal trying to raise to 3200

29
5’11
223lbs
5x per week
1200

> I’m getting married in May and I a fatty

20
6'4
71kg
7 days (athlete)
1,488 (300 below bmi, 600 under goal struggling to eat more, as poor)

57
6'4"
212.6
5 (Monday thru Friday)
2100 (approximate ... probaby 25% BF)

I've been back at this for 6 weeks now (after a 20 year hiatus) so my lifts are terrible. For example, I just hit 1pl on bench press as a working weight (was 205 back in my service days). Many such cases. Sad.

19
6 ft
158 lb
6 days a week
2450 calories

Good fuckin job bruh

37
5'9
73kg
3 times a week max
Maybe 2-2.5k calories. Otter mode fully engaged.

Good luck man I hope you succeed.

31
5'9
78kg
3 times a week
1500-4000
I have no control of my life.

26
175cm
82kg
Every other day
3000kcal

Thanks bro

18
5’9
135
3-4 times a week
I try to do 3k

> 24
> 5'7"
> 155 lbs
> 3x/week
> 1600-1800

I'm on a cut to 150 right now.

18
5'9
164 lbs
4-6 days a week
2200 on workout days and 1800 on rest days

20
174 cm
57 kg
6
~2800

24
5'10
165 lbs
4 times a week
bulking on 3100

32
6'1"
200 lbs
4 lift / 3 cardio
idk 3000-4000 ???

21
6'4" (194 cm)
200 lbs (90-ish kgs)
3 times a week.
2500. On a cut.

24
5'11"
200lbs
6x week
1500

Hardline cut on gear

20
6'0
185
5x a week
3000

21
5'10
145
4 lifting days/week (U/L split), 4 swimming days/week
2500. cutting those last few bf%

>>age
37
>>height
5'10
>>body weight
195
>>how often you work out
3-5 times a week
>>how many calories you eat per day
maintain at 2800, eat around 3500, cut at 2200

21
6'4
96kg
4 times a week
3500

18
5'10
75kg
4-6
2500

>never works out
>calories between 2000 and 4000

Why do you even come here?

26
5'11
351
Cardio 3-4x a week
2400-2500 calorie target

Thanks!

19
6'1
160lbs
About 3 - 4 days a week
I try to eat 3000 but sometimes it's a loooottt less. Yesterday was less than 2000 probably

23
6'1
185
3 times a week
Don't know, probably 2000. I don't eat that often

22
187cm
88kg
3 times a week
~3000

42
6'2
Full
Living it every day
Over 10,000

19
6'1
171 lbs
4-6 per week
No fucking clue

>30
>5'11.5"
>290
>60-90 minutes/day
>3000

5'11.5
NEVER GONNA MAKE IT

>33
>5'9"
>155
>7 days a week for about 45 minutes plus a 1-hour martial arts class twice a week.
>Varies quite a bit but around 2200 on average

18
5'7''
167lbs
3-4 times a week
I dunno I just eat as much as I can because I want to gain more weight

19
5' 10"
254 pounds
every day, every other day lifting
1800

Lmao same exact stats as me at 18

30
6'2''
6 days resistance 1 stretching/mobility per week
~3200

"18"
179cm (5'10)
70kg
5 times/week
Not counting, just eating good food and making sure I'm not going hungry.

18
175cm/5'9"
around 90 kg
3 a week/5 a week depending on weather
idk i'm not autistic but somewhat near maintenance because i dont lose or gain weight

21
6'1
190
5 days a week
1350

I know. I have to move to asia or sa

20
5'11
90kg
5-6 days a week
1850 or under cos cutting

19
6'3''
59kg
3 time a week
4k (Shitty gomad)

>18
>188cm
>84kg
>3 times a week
>3500
Gaining less than a kilo a month
Who else here /fastmetabolism/ masterrace?

18
6'0
72kg
3-5
~2k on a cut rn

18
184 cm
68,5 kg
5-6 days a week
2800

If the doctor says you're 6 feet then you are 6 feet you fucking fuck

22
6'6"
155lbs
Nearly every day, but not as hard as I'd like
Probably around 2500

I need to fucking gain weight

26
5'9"
186 last time I weighed
4 days if you don't count cardio days 6 if you do
I don't keep track, but i try to stay away from shit

20
6'1
154 lb/70 kg
5 times a week
3k

21
5'8"
73kg
6 Times a week (PPL)
3200+

28
6'
299
5 times a week
3000

Help me.

Stop eating fatty

>19
>172cm
>157lb
>4-5x a week
>2100
I don't eat much because I'm on my ass for most of the days

>21
>5’10
>170 (down 8 pounds)
>6 days
>around 1500-1700. Used to eat around 3k lol

27
175 cm
70kg
3 times a week soon to be 2.
1450 kcal, cutting.

24
181cm
72kg
3 - 5 times/week
3000 - 3500

20
170cm
66 kgs
3 times a week
Between 2500 and 2800 while slow bulking, and 2000 cals while cutting

>20
>6'1
>69kg
>lost my motivation due to studies and depression thereafter so 0 times a week actually
>approx. 2000-2500

18
205 cm
100kg
5 days a week
4.2k

27
5' 9"
167
6 days a week (6-day PPL with cardio everyday)
~2300 cals a day

>19
>5'9"
>124 lbs.
>6 days a week
>2500 cal

23
6'4*/195 cm
87 kg
5-6 times a week
3700-4200(Should stick to 3.7k, but I rather treat myself in a surplus while I'm bulking. Hard to estimate exactly how much I need)

28
193cm
103kg
cardio/sports min 2xw + lift min 3xw
no idea anything between 3k-4,5k

24
6’0
192 lbs
4-8 times a week
2-4K I’m guessing. I eat out every meal because I suck.

29
183cm
78kg last time I checked
3 times a week
Dont know, dont really count calories

23
6'2"
250 (recovering whaleman)
6days/week
1000-1200

>23
>5'6
>68kg
>3 days a week
>1400