No fap

Is there any science that actually shows no fap is beneficial for anything? Or are you guys deluding yourselves with a placebo?

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raypeatforum.com/community/threads/masturbation-downregulates-certain-androgenic-receptors-in-the-brain-and-upregulates-certain-estro.6998/
hariomgroup.org/hariombooks_default/celibacy/Dr-Raymond-Bernard/Science-Discovers-the-Physiological-Value-of-Continence-1.pdf
hariomgroup.org/hariombooks_default/celibacy/Dr-Raymond-Bernard/Science-Discovers-the-Physiological-Value-of-Continence-2.pdf
yourbrainonporn.com/
twitter.com/NSFWRedditImage

well is it fucking impossible to stop fapping for a couple of days and see for yourself you fucking retard

Thank you for you intelligent response. I never though of it like that. Cheers bud.

No fap started because of a scientific study that found that testosterone increased in men that stopped masturbating.

An important detail that that the nofap crowd always omits is that the increase in testosterone disappeared after 5 days.

Can't be arsed to source atm, that should be enough to google.

If you're a chronic masturbator it is beneficial, especially if you've given yourself self-induced ED. Eventually the end game should be no porn though.

No fap to begin, no porn going forward.

Why are there multiple threads on this topic each day

Because low test newfags are insecure and can't do their own research

no fap is shaky at best.
No porn however is well documented to be very beneficial

this is easier than dieting. easiest part to fix in ur routine is no fap. arguably easiest part of fit is not diddlying your wienie.

raypeatforum.com/community/threads/masturbation-downregulates-certain-androgenic-receptors-in-the-brain-and-upregulates-certain-estro.6998/
chrome-extension://oemmndcbldboiebfnladdacbdfmadadm/hariomgroup.org/hariombooks_default/celibacy/Dr-Raymond-Bernard/Science-Discovers-the-Physiological-Value-of-Continence-1.pdf
chrome-extension://oemmndcbldboiebfnladdacbdfmadadm/hariomgroup.org/hariombooks_default/celibacy/Dr-Raymond-Bernard/Science-Discovers-the-Physiological-Value-of-Continence-2.pdf

Thanks mate.
And, fucking kek

I don't need science to tell me something I experimented by myself and found true. Do you also need science to tell you to eat, breathe, sleep and drink?

Anyone have experience with escorts?
Day 15 atm, no longer feel the need to jerk it
Going to reach day 90 ez
If I don't get laid by 90th day, going to award myself an escort visit

Refer to the second sentence in my post.

If it works, it works. Why do you care if it's placebo, magic, science or something else? However, if there's even an ounce of logic inside you, it will tell you that watching another man fuck a woman while you jerk off with your pants down cannot possible be healthy for your state of mind.

Retaining the most nutrient dence fluid in your body, fluid that has similar chemical composition to your nervous system, fluid that mostly contains of lecitin which is literally what your brain and nerves are made of. Placebo means something that has no therapeutic effect, tell me moron, how does it not have therapeutic effect to not eject nutrients out of yourself hmm? Stop using words you dont understand retard.

yourbrainonporn.com/

Yeah, there's evidence that points to porn screwing with your brain's dopamine processing (which in turn makes it harder for you to regulate your emotions).

Stopping porn and masturbation won't turn you into Superman, or whatever, but you should feel generally better and more energetic day by day.

Don't make an escort the end-game prize. Go out and actually try to get your dick wet.

That being said, you get what you pay for with escorts. Anything under $150/hour is fucking roast beef riddled with STI's and STD's.

Find a girl you like, if you enjoy it become a regular I mean you don't have to go every day but if you're a regular she'll lower the fee considerably, then ask if she has any friends she can introduce you too and now instead of worrying about picking up a cop you'll not worry anymore since she knows girls that work .

That's what I did when I had a dry spell and was just working on school/work but just wanted sex. Met a girl, became a regular, asked for about any of her friends, she brought one over one night, 3 way, then started alternating between the two.

Its all bullshit, I haven't fapped for half a year now and I feel exactly the same. Obviously if you are unemployed neet that spends most of his day in front of a computer and faps for 2 hours a day out of pure boredom restricting porn will free you some significant amount of time, but if you're a normal user you will gain nothing.

>no benefits to no fap

Larping kike detected

thanks user, we have a website in our country with good pics of escorts, where they are, and their numbers
did you meet your first girl in the same way, or was it something like a strip club?
I've never been in a strip club either so don't know how they work; if for example we go to a private room, can we do anything there or is it just a strip dance/grinding - don't want to pay for just looking, can get that for free online

how about NoFap plus edging? I've been going strong for 10 days so far.

Lmao It's pretty fucking funny watching you try to be smart. You're not worth arguing with.

>Is there any science that actually shows no fap is beneficial for anything?
Tons. Over many decades. Go look for yourself. Masturbation, *IN MODERATION*, is normal, natural, and healthy, and medical and psychology professionals all agree on this.
>Or are you guys deluding yourselves with a placebo?
Yes, they very much are. It's closer to religious/spiritual/magical thinking than it is anything else.

Mostly a placebo effect but it does help to cut your porn addiction.

The main beneficial effect is that you get more sensitivity back in your dick. I stopped jacking off because when I would have sex, I either couldn’t come from fucking or it would take forever.

you mean constant selfcucking?

Simply not fapping doesn't give you super powers. What it does if give you confidence in yourself that you can commit to something that is hard. The longer you commit the stronger your commitment/discipline is, Integrity if you will.

Now that you have shown yourself that you can hold your integrity with Nofap you can now hold your integrity with other things, Gym, Diet, Life goals.

If you think sitting around all day not fapping will change your life, you are a dumb faggot.

You will fail nofap, (rebound) maybe more than once, but at the end of the day, its not about not fapping, its about getting your life together by talking the commitment and discipline you gain from nofap and applying it to other areas in your life that you want to improve.

Does that make sense? Faggot.

Maybe try focusing about something else than masturbating in your life all the time, does your whole life consist of playing with your genitals ?

Life is about orgasms

>no porn
can i masturbate to sexy pictures then?