Binge eating

anyone here suffered from it? anyone recovered from it successfully? how. im stuck in a cycle of binge eating every few days but am able to maintain a decent physique with a high level of activity - tho it is not ideal.

no such thing. you are just a weak willed faggot. see a therapist if you really believe in this

thats true. im a piece of shit..

thanks

yes, and I still do. while it's hard as fuck at first, "just don't binge" is the only solution I can think of.

cook your own meals if you have to so that you binge on something healthier or at least less calorie dense.

I like how pseudo psychology always comes up with these disorders that don't exist
Rather than saying "A habit made from a long time of repeating it" they have to slap disorder on it

Binge eating is a choice, a comfortable choice if you enjoy eating a lot of what you think tastes good
It's the same with people who enjoy working, they work as much as they can
Same with the gym, same with sleeping, gaming, showering. Literally fucking everything we do is a habit 99% of the time and some habits are easier to make than others because they are more enjoyable right off the bat.

Just fucking stop yourself from binging and show some will and discipline. You fucking retard

Vegans don't suffer from this..


Just sayin.

Reflect on the reasons you binge eat. For me, it was coming face to face with my insecurities though various triggers throughout the day. I've started meditating, following stoic principles, and browsing FPH and progress threads for motivation. Hopefully this graph will motivate you to stop.

hahaha, thanks for that. i was taken aback at first but now i realise harsh insults is the only thing that will slap me out of retarded behaviour.

Veganism makes eating a fucking chore

Maybe it was a bit unneccessary of me to slap an insult into that
But to draw some wisdom from it. Slapping an insult on it had the same effect on you as slapping "disorder" onto "binge eating"
It doesn't help you and it pulls focus from what is actually important: Breaking habits that are enjoyable are as hard as making habits that aren't
You go to the gym regularly? Use that discipline to stop yourself from binge eating

>tfw bought at 250

Yeah I used to. Then I realized it was a meme and I practiced will power. A bag of sunflower seeds that I absolutely hate the taste of usually puts me out of a binging mood. That and work and day trading or some other hobbies that take a lot of focus.

Vegans do suffer from the can't shut the fuck up about veganism syndrome

> psuedo psychology

yeah and your bro science makes up for it.

Eating disorders can stem from physiological (leptin and insulin imbalances) and psychological addiction (dependent dopamine feedback loops) which will make it a disorder.

Not defending fatties at all because most of them lie in the bed they make, but to say "just stop eating lul" is the equivalent of telling a manic depressant "just cheer up bro lul"

>Not defending fatties at all because most of them lie in the bed they make, but to say "just stop eating lul" is the equivalent of telling a manic depressant "just cheer up bro lul”

So they got themselves into this mess, but they can’t get themselves out? I don’t see how this idea is better than believing they have the power to make good choices and get back out of the hole.

Just eat a lot of protein and track calories. Eating less garbage has really helped me binge less. Go to Chipotle and eat 1000 calories there it will keep you satisfied for a while

>So they got themselves into this mess, but they can’t get themselves out?
do you think this is impossible? lol

thats why they go to a therapist for their disorder. Their psychological dopamine system is out of wack and needs help (a disorder) Same for someone addicted to any other form of drug. There are multifarious degrees where one can easily say "ok i can stop on my own" and use resolve to make better habits, then there are those literally addicted to food.

your logic is very unilateral and dichotomic

Kek

I believe in it. You can get addicted to anything, not just drugs. That includes video games, porn, gambling, technology/the internet and food.

Aye man I don't know the science behind this so this is pure bro science as far as I know but I would like to help. Try fasting for a few days, I am doing it to lose weight but then a relative came over and we went out to eat, the food was no longer enjoyable, it was tasty and all but it didn't fill a craving, I didn't want to gorge myself and I didn't want more, wich was odd for me especially considering how much food that I usually eat and the fact that I had not eaten for two weeks prior. Once I realized that food isn't really necessary at higher weights and once I saw that filling my hunger feels no better I feel that it is easier now for me to go into and out of fasting. In other words m8 if you can stand it try fasting for a few days and see how that treats you.

meal prep. allow a cheat day/meal every week, makes you appreciate it more

Yes my man, I had been steady on a diet for 44 days when I started with job interviews and it was just too much to handle. I felt I failed and thought I was a piece of shit and I can't get no job. That sent me to binge three weeks ago. Been eating healthy on the week but binging the last three weekends.
Currently trying to build up a good strategy to counter for next weekend

prolonged fasting helped me with mine

Honestly try using LSD or other psychedelic drugs. It helps the brain produce enough serotonin and combats "Depression" better then most prescription psychotropic drugs.

non toxic and non addictive

the founder of AA overcame his alcoholism with LSD

I’m a vegan and I binge on crackers, chips, avo toast, granola, etc. I can’t control it, it’s my last fucking addiction and the 12 steps are failing me on this one.