ATT: Onionbrah

Could you try olives next? They seem to raise test and lower cortisol.
itestosterone.com/olive-oil-testosterone/

ergo-log.com/oleuropein-boosts-testosterone-lowers-cortisol-stimulates-anabolism.html

Other urls found in this thread:

focussupplements.co.uk/products/longjack-tongkat-ali?variant=4256971077
discord.gg/WfgghsW
twitter.com/SFWRedditGifs

I live in the meditarranean area and eat stuff with olive oil practically every meal and I'm pretty low test. Not so sure it has any effect

Ok looking at study it's a 25ml dose.

I have about 15 ish.
In my diet as a standard.

However it's looks good enough to put in my stack next after my present vitamin stack.
I'll supplement with an additional 25 'll.

Also any more suggestions?

Link studies if you do.
I have ginger already.

Wait, what were his results with the onion? Did it really work? Did his hair grow back?

Hold up.. If I find the correct product all it takes is 25ml a day? What kind of sorcery is this?

Per day.
1 medium red a day or two small. -reduce female sex hormone hair improved.

Mine lowered by 66%

2 cap of concentrate Pomegranate (or replace a cap for a whole fruit)

400 -600mg of long Jack.
Get the tablets the powder taste THE WORST

focussupplements.co.uk/products/longjack-tongkat-ali?variant=4256971077

1 table spoon cocoa (not convinced on that one)

Increase test.
Mine raised 25%
Increase free test.
Mine raised 27%

Join with me.

How many olives should i eat daily mates?

could just consume olive oil.

How are these results in comparison to anabolic steroids?

Just did some research about tongkat ali but it's expensive as shit
100 caps usually cost around 100 bucks
But it seems to be worth it..

How long did you onion for?

SMELLY GYP DROP THE TRIP

>being Med masterrace
>sprinkle extra-virgin olive oil on literally everything
>at least one between onions, garlic and shallot are in my everyday meals
>even my bar of soap includes olive oil

"free test" is deceiving. It may indicate an increased stress and increased free radicals. Ideally the total test should be high, the free test should be low, the SHBG should be "high enough" and albumin/serum should be sky-high. It's possible to have an increase in "free test" with a decrease in the other bio-available test (albumin-bound test).

Between 2008 – 20010 studies at the University of California Davis raised concerns about the purity and adulteration in several commercial brands of EVOO.

“our findings indicate that the quality level of the largest imported brand names is inconsistent at best, and that most of the top-selling olive oil brands we examined regularly failed to meet international standards for extra virgin olive oil.” (4)

Maybe the olives are better

i heard that eating 5kg of ravioli every day for 12 months straight will raise your test by 500%.
can you do this next onionbro?

Not even comparable.
Roids take you past human parameters.
Sounds cool.
Isn't necessarily cool.
Trust me.

Try my link.
It's cheaper than that but it's uk based.
I think.

I had standard diet for 20 days then onioned for 42.
I still am onioning.

I'm not missing out on double gains!

SMELLY GYP DROP THE TRIP

But also see pic related.

Agreed about free test.
But positives are positives.

I'll make sure I get the decent stuff.

Will it give me the death I deservoli?

You're alright, onionbro. You're alright.

Woah woah woah hol up onion man

Let me make sure I understand what you are saying.

First, is that taking onions decreased female hormones by 66%.

Second, is that taking both 400-600mg of longjack tablets AND 2 capsules of pomegranate increased your testosterone by 25%.

Do I understand both of those statements correctly?

Follow up question, how are you able to eat onions without having a smell linger on your breath the next several hours?

One last question - what benefits have you noticed from the increased testosterone?

Ive started eating a big red onion a day, I cant do it 100% raw though it makes me feel ill. I just toss it in with my egg fried rice for one minute or less just to let it soften ever so slightly.

THIS about the breath. I would so do this (I even love onions) but the breath...

I eat some carbs

One cap full.
As in liquid.
I should be specific.

You are understanding the results correctly.

Improved hair growth cognitive function sex drive
Like a constant good day.

A bit leaner also.

Breath?
If you get a particularity pungent onion you are screwed.

I leave mine for a couple mins after I chop it, that sorts it.
I mix mine with food once it's finished cooking and has cooled a bit.

SMELLY GYP DROP THE TRIP

one can/jar
it is easier than you think.

SMELLY GYP, DROP THE TRIP

I really hate olives, I love my daily raw onion but this will be a real challenge.

FUCK they ship to Denmark and Sweden but they won't ship to Norway

Did some further research and I would stay away from cheaper tongkat as it's either not real tongkat and/or it's full with heavy metals
There's a reason tongkat is so expensive, because it's very hard to grow

That's unfortunate.
However it may take a bit of time to find.

It took me a while to find mine.
EBay?

I found this on eBay for 24 bucks + shipping, got any experience with JarrowFormulas brand? Price is not really an issue

No experience with it.
But it looks good.
None was cheap and double strength.

Yours is quadruple strength.
Should be good.

It's a price worth trying it for, I can look for better sources later. A juice concentrate supplement sounds delicious

...

...

Is that the mache alles guy. Kek

Can you post hair progress onion bro?

You didn't join the real and active Official Fitness Server on Discord yet??
Share ideas, routine and posture advice, motivate each other, awesome stories, feels, food and diet.
For those who want more adventure, we have a contest: post a pic in begin of the month, 1 at the end. Then users vote and the winner gets prize money!
We have lots of guys participating, but only one Female. So femanons dont leave her to be alone

We accept people from all fitness levels: fat, average or athletic. As long as you are encouraging and motivating you are most welcome!!!.............
discord.gg/WfgghsW

Y y you too

I don't really have a before that shows how bad it was.
I'll see what I can do.

Lmao he is.

Ok cool, that makes me feel better about the slight cooking time. love ya man, keep on living the onion dream

reddit

spacing

is

for

plebs

leavreeeeeeeeeeee

Why? Whole olives are delicious and pair extremely well with garlic and onions

But how much should you eat to get them 25ml?