How do I achieve this mode?

>[hand-rubbing intensifies]

> strategically takes picture with phone hiding nose

So, with how skinny he is you still cant see anymore than 3 or 4 abs. Is this a cause of genetics or he simply hasnt ever trained those bottom abs?

That's just genetics. It's called a four pack.

Man I fucking wish I was a jew I'll never understand you /pol/tards.
Here I am with my belgian """"culture"""" whereas I could be studying the torah or whatever it is that those fuckers study and befriending doctors and bankers and lawyers instead of braindead tattooed gym bros.
Jews are objectively the actual master race.

How can I get an ass like this?

So what you're telling us is that you hate yourself?

Don't lift, walk/run a lot and eat lightly? That's not a very hard butt to attain, that's light cardiobunny status

I feel ya man, air smells better if you have bigger nostrils

be born white female
don't eat too much

genetics + he doesn't have much muscle mass

work out and get lean

jesus fuck there's no "routine" that will make you look like someone else, just get less fat and gain muscle dude

huehuehuehue