Hey Veeky Forums I just had a retarded discussion with my friend about something...

If you have something like uncooked spinach or celery, sure, the calories are negligible against the health benefits. But no, guacamole does not count.

Excuse me? What's wrong with that sentence

That's not the hypothesis, it isn't cancelled out. It's just LESS bad for you

I had to take a piss

I mean, considering you are an individual that gets sufficient physical exercise, the extra calories should be negligible when compared to the nutritional benefits right

kys

What the fuck? No, that's not how that works. Your body isn't just going to purge the unhealthy shit and keep the good shit, it's going to process it all because you put it all in there. Whichever of you assumes that the healthy/unhealthy thing is better is a moron and should feel bad about being dumb.

bump

I agree, but isn't it better to get some nutritional value into your body instead of just pure garbage?

Considering you get regular exercise, naturally

You would just be stacking more calories, cholesterol, and fat onto the meal. Just because something is better for you doesn't mean it won't have a stacking effect when paired with shit.

But guacamole is supposed to contain fats that lower your cholesterol.

How high do people rate fucking calories in terms of importance? I always used to think it was just a blanket term for fuel that you will burn as long as you're not a lazy fuck

Eating healthy is more about making sure you eat all your daily macro's and micro's than avoiding unhealthy food.
So in other words if on monday you eat a homecooked meal, fruit and vegetables but also ate at mcdonalds in the midday without getting too many calories, your body had a good day.
When you routinely eat too salty or sugary food everyday you will damage your body though, even if you have a diverse diet. It's not hard to eat healthy unless you're a slob desu.

You are adding calories, either way you screw up and you and your friend are moronics.

The bait's evolving. It's too good these days; some people are actually this retarded

any legalfags know if OP kills himself whether user above here is an accomplice to homicide?

But who cares about calories, calories is a blanket term for all kinds of nutritional values

I've always believed it's more about the kind of calories you take in

So you agree that it's better to eat a bit of guac with it to add some nutritional value?

I suppose it's better if eating those healthier calories results in you eating less chips

>So you agree that it's better to eat a bit of guac with it to add some nutritional value?
Yeah if you've not had any greens that day it's better to eat that guac, who cares about the 100 extra calories it gives, you guys should be working out at the gym anyway.

Why is this board so obsessed over calories these days?

I miss the 5000 calories worth of chicken and rice per hour days

You seem to be the first person that agrees with me

delete this thread you dumb shit

Arguing with a woman about food is a lost battle, no matter how much more educated you are on the subject.

(MOST) women are no different to dogs when it comes to food. They have no self control or discipline. Not to mention how offended they get if you mention they should go on a diet or control what they're eating or try to explain why their diet is a joke.

My biggest problem is, any time I say something to my girlfriend about her unhealthy diet and eating habits she says "are you saying I'm fat? I'm not fat, you just want me anorexic" or "you know I love food, it's just how I am". How do I deal with this?

I can't just say she's overweight or the argument would be brutal, but she really has no control and it's seriously starting to bother me.

I don't get the people calling your thread dumb, since apparently half the guys posting ITT needed this thread to correct them.

Eat the guac. Trash the chips. Smash thots. /thread.

They probably assume I'm saying the guacamole would cancel out the negative effects of the chips like the first few guys are suggesting, which is not my suggestion at all. Either way I would love to find some scientific literature on this subject if you had any to get a better understanding of it

Nope, maybe you could try to look for articles about how a diverse diet makes you healthy, there are a lot of pseudo-scientific women articles in the food industry though.

dump the bitch

or, hard mode:

tell the bitch she has to change or you will dump her, and then when she has a fit, dump her.

have you tried reading the sticky?

CALORIES IN / CALORIES OUT BRO

Its not fucking rocket science. Don't overeat, either eat the chips or the guac, but not both, cuz that's way more calories than you need its not like some omega-3s gonna solve your overeating mistake.

Include me in the screencap.

what the fuck do you mean when you say something is bad.

It's crazy cause when I met her I was the unfit one and SHE actually introduced me to the gym and working out.

Problem is, she just goes for a month then quits for 3 or 4, but I've been consistent for over a year and made incredible gains and look so much better already as well as completely reformed my diet. I made a huge change in my life thanks to the gym and have been very disciplined.

I didn't think it would be a big deal, but it's seriously starting to bother me and if it doesn't change it will force me to dump her. The worst part is, women are completely incapable of changing their diet and ways, so there really is no hope for her.

Sorry for the blog post.

To simplify it for you retards, what's worse on a single day:
>stay under your daily calories without eating any vegetables or fruit
>overeating

Short answer: No, that's not how it works.

Long answer: It depends on your goals. If you're trying to lose weight, no, eating additional "healthy" calories to cancel out "unhealthy" calories is literally fat logic. If, however, your goal is to, say, lessen the glycemic impact of some dessert you just ate, then yes, that actually can work.

As always, though, still, the best option is to just simply not eat the bad thing in the first place.

UP TO YOU BRO

You want to lose weight dont eat the veggies! But you will still feel like complete shit, and probably look skinny-fat at the end of your your diet. Balanced diet and -300 cals per day of what you need - fuck - you'll be a whole diff man and would probably never want to go back to your shitty self.

...

fair enough

diet advice is bait? fuck of fatty back to

No you absolutely retarded shit

Dumbest OP in a long time. Read the sticky you moron.

This is really comparing apples and oranges. If you REALLY want an answer, think about if you'd rather get fat or get malnourished due to low vitamin or whatever.
But really, the question doesn't make any sense. Individual foods are never good / bad, it all depends on the rest of your diet and goals.

Chips are high calorie density with little nutritional value. You could get enough calories to keep you going but you get no vitamins and instead get lots of saturated and transfats you didnt need

>american """""""""""""""""""""education"""""""""""""""""""""

Bro....this u bro?

No it depends on what kind of unhealthy you are.

Morbidly obese? Don't eat a 200 calorie health food on top of chips

Vitamin-deficient? Yes eat the healthy stuff even if it's more calories

>brainlet Veeky Forums thinking calories = unhealthy again

>is it better or worse to add more calories on to the mountain of calories you just ate

kys

You didn't join the real and active Official Fitness Server on Discord yet??
Share ideas, routine and posture advice, motivate each other, awesome stories, feels, food and diet.
For those who want more adventure, we have a contest: post a pic in begin of the month, 1 at the end. Then users vote and the winner gets prize money!
We have lots of guys participating, but only one Female. So femanons dont leave her to be alone

We accept people from all fitness levels: fat, average or athletic. As long as you are encouraging and motivating you are most welcome!
discord.gg/WfgghsW(edited)

I'm glad our retarded discussion sparked the same level of conversation on here

Sounds like you just need to have a serious talk with her. Tell her how you feel, and what is gonna happen if she keeps slacking.

If you like eating chips I'd like to introduce you to a thing known as ultra marathons. You can eat 4k calories a day and be skinny as a board if you run them regularly.

is there something wrong with me if pics like this work me up more than 95% of the porno/studio shoot pics? it's so aesthetic and makes my imagination run wild

Assuming the rest of your diet is decently balanced and you don't have any disorders, it's just extra calories.

There is no such thing as healthy food.
There are bodily requirements and the intakes to fulfill those requirements.
If you overshoot or fail to meet any its your own fault, not the food's.

We truly got the worse Southern

Source?

this

fucking brainlets

edition.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html

edition.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html

edition.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html

edition.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html

edition.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html

edition.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html

Is that a serious question?
It means something is right with you

you are just adding up stuff! 500cal worth of chips (garbage) + 100cal apples (good) still equals 600 cal instead of 500 cal.

post more of those

In general no, but in this case the guacamole could mitigate the insulin response to the chips.

>You are adding calories, either way you screw up
I'm bulking. More calories is more good.

never heard of the phrase less is more?

>yummy dick bro

Chuckled.