Everything ITT is the truth

Tell a lie and all your hard work will go to waste.

I'll start:
You only need 1g of protein per 1kg of bodyweight for muscle growth.
More protein than that will not enhance your results.

Being lean makes it easier to gain strength and muscle and eat more.

Being fat is horrible for muscle mass and metabolism.

Nutritient partitioning is also far better when you are leaner which is why muscle mass and metabolism is better

"Lean bulking" is something you should only ever consider if you've exhausted the intermediate stage and can only make strength and muscle gains at a ridiculously slow rate. Just fucking eat and lift hard if you're not squatting 500 pounds.

Lifting will not fix the problems in your life.

You've already fucked up brah
You only need .8g/lb max if natty

My only problem in life is that I'm not fit enough.

>yfw God is real

I have no gf

1g/kg is .45g/lbs you fucking retard

>Using the virgin metric system when the superior Chad Imperial system exists

...

>cheesecake and a glass of whiskey
Not gonna make it

Wrong.

...

TOP FUCKING KEK

Delete this NOW.

nothing will, really

I have a problem: I can still fit through doorways

fucking lol

All I know is I've replied to every post and that my mother hasn't died in her sleep

Any natty gains past the intermediate level will go unnoticed by everyone else.

I appreciate all of the help this board gives. Everyone is very knowledgeable.

holy fuck

It's my 20th birthday and I'm skipping the gym today
I'm not gonna make it

bulk on cake baka

cake gains brah. a rest day is good now and then.

Birthday

My body makes you guys look like roman statues but I still have a qt wife and three smart asthetic kids. Personality counts too guys.

you don't need to have a bright personality as long as you're normie
if you're autistic it's game over no matter how much aesthetic you are, you'll never have a gf
you're here so you're automatically autist, therefore you having a gf is larp

Wife not gf. Working on kid 4 and she is a traditional stay at home mom. She is not a couch hog and homeschools our kids. Also an excellent cook. They are out there bro. Southern girls are a good move.

lol'd

Not true, I'm pretty autistic but managed to find a girl who overlooks and even appreciates it to some degree. There's always hope, lads.