SLEEP

>>SLEEP
7-8 hours a day, fucks up on the weekends bc partying
>>DIET
Bulking, mostly clean, gomad, about 150-200 grams of protein a day.
>>EXERCISE
PPL
>>MEDITATION
Nope, seems passive cuck bs to me
>>SUNLIGHT
It's winter so minimal i guess
>>SOCIALIZATION
School, weekends, keeping online socialization minimal

Can a bro drop some socialization tips on finding people you can relate to? I have counseling today and I'm about to jump off a bridge after this because they never help me.

Why ARE you working so much?
Wouldn't a part time job suffice?
Couldn't you get a decent grade with like.. a quarter of the study time?

How the fuck do I socialize?

I work because I have no family to support me. I need money. I don't even make enough to really make it. I got a dorm on loans and I'll be in my car this summer. I study because I want all A' s since I'm a finance major. My GPA is a 3.2 and I need to raise it so I can get a job that won't make me commit suicide out of school. I want my degree to actually be worth getting. I don't want to be in school but I am because I don't need the weight of repayment plus I need more money so the world told.me I need a degree.

I fucking hate life.

>socialization
does Veeky Forums and talking to my mom count?

I am basically controlled by money. All I need is 50k after taxes to live my dream middle class life. Home gym, a house, kitchen, cooking good food, and driving a fast car. That's all.

HELP GUYS. HOW TO DELETE THE "I HAVE NOWHERE TO GO" MENTALITY FROM MY THOUGHT PROCESS?
This is the only problem I can't overcome, and probably why I don't talk to people as well because
>nowhere to go
>if I don't have stuff to do "there" why would I go
>if I don't know that person why would I talk to them?

Make being there the reason to being there

> not including saving money
never gonna make it

Shit, that's fucking rough.
How long until you get your degree? You seem like a very motivated person and should have no problem getting that 50k job, if not more.
Then from there you can use the 36 extra hours a week to find a hobby, make friends, get a qt3.14 gf, etc.
Until then I guess you'll just have to ride it out. We'll be here for you bro.

>sunlight
>live in wales
fuck

>>>MEDITATION
>Nope, seems passive cuck bs to me
it really is helpful when doing it effectively. on tv and shit meditating is always sitting cross legged while going "hummm...." but you can literally just close your eyes and take note of your feelings and thoughts as they go by for a minute or two. everyone needs a break from the constant bombardment of information that we get

>>SLEEP
12 hours a day
>>DIET
4.5K calories with 200g of proteins a day
>>EXERCISE
6 days PPL
>>MEDITATION
30 mins a day masturbating to my waifu
>>SUNLIGHT
small window in my basement
>>SOCIALIZATION
Veeky Forums

Thanks friend. It just feels like my life is on hold until I'm 25. I'll be 24 and halfway to 25 when I graduate. After that life is closing in on me fast. I haven't done one thing to justify my life on this earth. If I died tomorrow it would be an endless pain in the afterlife if there is one because I never truly lived. Growing up my dad used to beat me and threaten to shoot me and shit. I cruised through school because I was gifted and my mom dropped me from 11th to 7th grade cuz muh socialization.

I haven't had much fun. I got shitty in high school because I already knew the content for the most part. Now I'm just a walking angry prick. I'm pretty sure I have man resting bitch face just because I'm constantly angry.

this but unironically and a couple more hours of sleep

Join a club for something you're interested in. You immediately have something to relate to

why didn't you just invest in ethereum last year
if you had browsed Veeky Forums for a minute anywhere between february-july last year you could've made 100k minimum

I don't have time for the club's friendo. They are all scheduled during my classes. My college is truly a community college with dorms.

>After that life is closing in on me fast. I haven't done one thing to justify my life on this earth.
get out of that mentality. most people do not have a steady income, a wife, and a home at 24. some people do, and thats great for them, but they arent you, so you just need to do the best with the cards that youre dealt with.
i guess its easy for me not to feel that time pressure because of my dad and his own early years.
breezed through high school, went to an unremarkable college with a communications major of all thing, and worked at a pizza place after graduating. he met my mom in college and they lived at her mothers for a while.
fast forward a few more years to when he's entering his thirties, he and my mom have a home of their own, they have one kid and are expecting another, and my dad was able to get his act together and start his own business in sports journalism.
now, in his 40s, hes making tons of money while traveling across the country, going on tv and radio, etc. i dont know about you, but if i were my dad, id much rather take the path that he did rather than feel rushed to peak in my 20s and settle for managing that pizza place

>SLEEP
>ICE CREAM
>EXERCISE
>MASTURBATION
>DARK ROOM
>NOT EVEN SPEAKING ONE WORD OUT LOUD FOR WEEKS ON END

literally me

>>SLEEP
6 to 7 hours a day
>>DIET
is in check but timing could be better
>>EXERCISE
6 days a week
>>MEDITATION
i really should be doing this
>>SUNLIGHT
no sun in notheren europe currently. suplementing vitamine D
>>SOCIALIZATION
have 2 groups of friend and going out with a girl tommorow

here is one you forgot >> STRETCHES

8 hours, client pays for literally whatever food I want, yoga to meditate, sun lamps (best I can do in nyc) constant socialization

Thanks senpai

>yoga
bender detected

because you probably suck even more than those people you're judging, also socializing will definitely make your life better

> haven't been in a gym for a month
get
out

>SLEEP
4 or 5h a day
>DIET
good, about 150g of protein at 2500 cal, gonna add more veggies on my diet for that micros
>EXERCISE
ppl
>MEDITATION
thinking about nothing while trying to sleep for 3 hours before i actually sleep
>SUNLIGHT
i drive a lot so my left arm is pretty tan
>SOCIALIZATION
going pretty well, i go out for drinks with girls or friends every wednesday, friday and saturday
i just need to focus on getting better at my job and i'll be golden next year

You're kindof veering away from Veeky Forums related discussion; please get back on course or refrain from posting.

Is it weird to just go to the centre, like to go shopping without any money, and ask the store workers about stuff? For example I go to a music store and I ask them about instruments, as I play guitar, I want to know about the prices and quality etc, or would that make me look like a total autist?

Veeky Forums home of basement dweller bodybuilders
>t. basement dweller bodybuilder

I did the exact same thing when I realized I was a socially retarded teenager that spent most of his teen years playing video games
Socializing more helped me so much that I managed to scoop myself a gf

>I haven't even to the gym in months
sounds like Veeky Forums

Is 20yo too late? Though I'm not expecting a gf, I just want to be socially confident in any situation without feeling exhaustively anxious

based

How do I into meditation Veeky Forums?

Someone hit me with some good videos or articles.

I literally live in a 5 house hamlet, there isn't any fucking socialising for me, but plenty of outdoors to do whatever in.

How bad is it that my only socialization comes from the gym and work?

I know finance majors that are unemployed, youd be better off joining the trades or army as air traffic controller or electrician

it's never too late to stop being an autist

you need sunlight for vitamin d even with supplements, go to a tanning bed every
day for 5min

Meditation is for nerds lol

That’s twice as much protein as some 200lb bodybuilders dafuq

prioritizing socialization over making money, sleep and lifting is cucking yourself

holy shit u srsly have hit rock bottom. can only go up from there

Anywhere from 2-8 hours, shits fucked

Don’t really diet but I cut out most soda and shitty fast food. Gfs mom cooks healthy meals so I guess that counts

SS meme bc I don’t know where to go from there

Prayer. Loosely Christian but I pray when things are tough and it helps me collect myself

I’m outside daily and spend a lot of time walking around with gf

In person I only really talk to my gf. I had friends but they cut me out of the group when I was going through my depressive phase. Don’t really have anyone else but her right now. I also make it an effort to try and meet new people on campus daily so I hope I can get some friends from that

>meditation
i cannot believe people still fall for this stupidity. if youre such a brainlet, focuslet, personlet, whateverlet that you dont get all the benefits of meditation from your regular daily routine, but instead actually need to allocate fucking time for it, you are already cucked beyond belief

Not at all.

>sleep
Usually 5-7, depending on the night.
>diet
OMAD right now to cut, averaging 120g/day.
>Exercise
Lifting during the weekdays, cardio every other day
>meditation
15min every night before bed
>sunlight
I live in the UP, so it just started getting sunny
>socialization
Most of the time I'm hanging with someone.

>sleep
8 hours, 22:00-6:00. Every day.
>diet
Currently on a bulk, so around 3k kCal. Almost no processed foods, supplementing with fish oil, D3, ZMA, GABA and 5-HTP. Been thinking of buying Ashwagandha, boron and forskoline and I probably will do that once I get some money for it.
>exercise
3/4 times a week, about 1.5h each session
>meditation
10 min everyday. I usually meditate to beach or forest sounds, shit's cash.
>sunlight
I walk my dogs in a park under my nose for at least 15 minutes 3 times a day. I live in Poland though, so I can't really do much about the lack of sun, apart from taking D3
>socialization
3rd year of high school, still no human interaction (with peers) after school apart from a cooking class I take every two weekends. Being bullied throughout almost your whole education really takes a toll on you.

The fact that I've been to 6 different schools since primary also doesn't help a lot

>3rd year of high school, still no human interaction (with peers) after school
Join several clubs outside of school, and get your social life there!
>apart from a cooking class I take every two weekends.
that's a start.

Yeah, I figured that if I can't socialize with the faggots at my school (I don't wanna use the term normies, but it's essentially what I mean) then I should do some extracurricular activities that involve meeting new people. I'm afraid I might come as too needy for social interaction though. Like, I really want to have friends. Not even a gf, but just someone to hang out with and maybe hit the gym with or whatever. I figured that being addicted to porn also flushed my self-confidence down the drain, so I've been abstaining from it for some time now and I can feel slight changes, so that's cool

>SLEEP
Insomnia, so it varies between 4-12 hours a night
>DIET
Sotboy 4 lyf. Vegan 6 for years.
>EXERCISE
6 days a week
>MEDITATION
1 hour a day, also never owned a smartphone, so not a dronecuck.
>SUNLIGHT
work night shifts so no.
>SOCIALIZATION
As much as possible with the job. Pretty good.

>sunlight
Live in uk

>not doing the exact opposite
gotta confuse your personal development, right babe?

>I'm afraid I might come as too needy for social interaction though. Like, I really want to have friends.
just give it time, it will come on it's own.

>SLEEP
Haven't had a refreshing sleep in a week, not sure why. Just lots and lots of vivid dreams.

>DIET
Just started on my recomp yesterday after an infinity long cut

>EXERCISE
full body AB 3 days per week my bigga

>MEDITATION
What?

>SUNLIGHT
I get all of my sunlight when walking from my apartment to my car and vice versa

>SOCIALIZATION
All of my friends now have gfs and fiances and no longer have time to fuck around with me :(

Are you trying to tell me that if I take care of my body and brain that I will live a happier life?

I have a biopsy scheduled friday but thanks for the sunlight recommendation

>Sleep.
At 10. Always.
>Diet
Fasting my fat away.
It is somewhat helping that I desire to die instead of living on this planet any longer.
Gonna try the high fat diet after I reach 2week goal.
>Exercise
I let my body preserve the muscles until then.
It's just 2 weeks and HGH is keeping them in order.
>Meditate
I never did.
Downloading app for assistance.
>Sunlight
Oh shoot, gotta get out to do cardio
>Socializing
I have no friends because my body is not where it is acceptable for me to exist.

The next step is to get off of Veeky Forums. This place will absolutely twist your sense of humor and make you think of yourself as different from those "normies" which will only lead you to isolate yourself more.

I'm usually doing well with all of these, except meditation. But i've recently moved to Europe for a semester.

>SLEEP
4-6 hours
>DIET
still on IF
>EXERCISE
doing a run and bodyweight but it's fucking cold and Germans look at you funny when you go out for a run
>MEDITATION
implying
>SUNLIGHT
There's nearly no sun, it's just haze all the time
>SOCIALIZATION
here's where I've gone to shit, I don't know anyone and the uni semester doesn't start for another week so I haven't socialised at all. Holy shit, is this what loneliness feels like? it's soul crushing.

huh?

I don't have the "us and them" mentality I think you're talking about. I don't walk around with a fedora and consider myself superior. If I have disdain for someone, it usually is due to their unhealthy lifestyle, say if someone goes for a cig every break there is. I first started out here as an underage lurker on /b/, then went on to /pol/, /mu/ and here I am now. If leaving this place would help me, I would do it, but I honestly doubt it would.

this. I don't have time for normies and their faggot nonsense.

that's really not hard to get on a bulk diet

no idea how he's getting it on a 1600kcal diet though

Why? What do I do? Go to a bar? A club? I don't drink. I might do something with my friends on the weekends but it's just us going to eat or playing games and talking about movies.

Precisely my concern. Well, I'm probably gonna drop out after this summer and just work 2-3 jobs instead until I become a manager at one of them and make some cash.

Go out on the streets and hit on random women. If Connor Murphy can do it, anyone can.

socializing is gay as shit but theres nothing worth accomplishing in this life without the help of others - might as well get practice in

I can't relate to anyone. I'm very alone. I feel out of place and alone everywhere I go senpai.

Are you me?

If bars and clubs aren't your thing (they're not mine either) then find a hobby and go to meetups about said hobby. Join groups based on your interests. It makes it easier to talk to people if you have something in common.
If you don't want to socialize that badly then become a socially rejected neet. Otherwise you should get your buddies together and go somewhere and try something new, or go somewhere yourself and meet some new people. Go to Magic the Gathering tournaments. Join a rock climbing club. Join your local Hash House Harriers. Go try new shit so you can learn to speak with people. It's more rewarding than you'd know.

>Sunlight

Enjoy aging and cancer

Reminder that socialization is the most important of this all

why do SS if you're on a caloric deficit, mongoloid?

what the fuck
it's at last 1.6 to 2g per kilo you weight for muscle gain retard
Source : a diet book from Frédéric MOMPO

Oh hey Veeky Forums, nice to see you here :)

I got a recent story about my socialization and I think you guys might be able to learn from it:

>Arnold is one of my heroes despite how overrated he is
>be watching Arnold interviews from the 1960s and 70s, especially about him and bodybuilding
>watch his personality, the way he speaks past the accent, the way he moves, etc.
>found an interview from his first American gf Barbara something and she talks about how he was
>videos of him at parties, etc
>I'm basically autistic btw
>but anyways, go out last night with my gf and her friends
>one of her friends, Mike, is 4 years older than us and has a very nice personality but is typically kind of a douche towards me
>able to make everyone laugh, etc etc
>he's a skinnyfat, 6'4" probably 150 pounds, office job, etc
>i'm a 5'10 manlet but I'm 185 at 12% bodyfat, I objectively have a nice face
>usually a recluse in social situations bc of long history of autism
>decide fuck it, I'm gonna act like Arnold would
>become louder, but not autistically loud, smile a lot, make direct eye contact with people and everything Arnold would probably do
>be a little rude, comment to my one friend about how he hasn't hit the gym in a while to shame him and get him back in there, laugh it off with him while giving his traps a massage, smiling at my gf the entire time
>everyone is laughing at my jokes, start to mog Mike
>feels fuckin good man
>we get back to my one friend's place to carry on the party and all the girls want to sit right by me

>I honestly doubt it would.
just try it!

It would be interesting to see the difference between summer and winter post regarding depression and cuck behaviour on Veeky Forums. It feels like this board has been bombarded with r9k type post. Almost surely has to do with lack of sunlight.

>SUNLIGHT
Remember to put on fucking sunscreen, I never have had any wrinkles in my life until one summer that I was in the sun all the fucking day without sunscreen , and now they are annoying as fuck

get the fuck out of here m8

No, you're just autistic and a tiny bit douche but the ho's were turned on by tism'-posturing so suck cok'

>45035700

>SLEEP
6.5 Hours

>DIET
I eat at chipotle almost everyday.

>EXERCISE
PPLxPPL with random cardio.

>MEDITATION
10 minutes when I feel like it.

>SUNLIGHT
Try to get as much in as I can. This week has been pretty cloudy unfortunately.

>SOCIALIZATION
I have a couple friends I hang with who are smart and into interesting things. I can't stand going to bars and making small talk with proles though.

Nobody just socializes. People socialize around an activity. It can be something as simple as drinks. As long as there is something to respite to in between taking

because beginner

Fucking hell this. I go to uni. I talk to people, I've even made a couple of friends for the first time in a few years. But then everybody just leaves class and goes back to their home which is invariably in some suburb in the middle of nowhere.

How the fuck do I hang out with these people regularly?

I keep my fingers crossed for you user!