I might have just done something fellas

Introducing proatmeal

1 shcoop protein powder
1 serving oatmeal
1 some milk

Mix that shit up real nice to get the chunks out and you’re sittin fuckin pretty

I've done that before, it's alright. Would rather just have oatmeal then a shake.

Eat this every morning with some fruit. God tier meal.

Put peanut butter in it and then it'll be god tier

I eat this every morning. vanilla is best with it I feel.

This. Peanut butter in oatmeal with a touch of jelly and like 5 chocolate chips is a top tier breakfast for me.

Next thing youll think putting whey in yogurt is a new idea

Put 8 eggs in it and you will make it

>1 schoop
why am i laughing ?

I might have just done something fellas

Introducing proatshake

1 shcoop protein powder
1 some milk

Mix that shit up real nice to get the chunks out and you’re sittin fuckin pretty

Add spinach to that (in the blender) and pour it in your oats. you will have goat breakfast.

never thought of that tbqh

Put a scoop of chocolate whey in some Greek yogurt for some delicious chocolate pudding. Top with blueberries and raspberries

t. Started lifting 3 months ago

Faggot. A thread died for this garbage thread

I might have just done something fellas
>grilled chicken breast
>steamed broccoli
Perfect cutting meal

I like to add flax seed, cinnamon, and sometimes raisins.

But just how did you come up with such a complex recipe

i'm doing the same and i add a banana

Newfag go

You are out of your fucking mind

Just recently started doing
>one scoop chocolate whey
>half serving oats
>one serving vanilla Greek yogurt
and I fucking love it. Might start adding berries on top.

Jokes about the recipe aside, proatmeal is a pretty cool term

>why am i laughing ?
b/c your a high school kid

Warm or cold milk

Well the milk is cold until it hits the oatmeal obviously.

Also I hate the fucking taste of plain cottage cheese so I put the chocolate whey mix in that shit as well. Not too fuckin shabby

T H E A B S O L U T E

i like to mix oatmeal, nonfat greek yogurt and honey.

I do the same shit with cornflakes. Ain't nothing new.

Fucking pussy
>2/3 cup oats
>1 1/3 cup water
>handful frozen berries
>cook
>1 scoop choccy protein
>1 scoop dry cottage cheese
>1/2 cup almond milk
E V E R Y D A Y

>1 dl oats
>2,5 dl water
>pinch of salt
>2,5 mins in microwave
>add massive spoonful of peanut butter
>teaspoon of honey
Enjoy.

>b/c
>your
MmmmMMMMMmmu

>GUYS I'VE DONE IT
>I've mixed protein powder... With food!
No shit it'll taste good.

I might have just done something fellas

Introducing breakfast

3 hard boiled eggs
1 cup of oatmeal

Mix that shit up real nice to get the chunks out and you’re sittin fuckin pretty

is adding protein powder to oats redundant

it's already filled with protons

Why stop there? pour in 1 or 2 scoops of sugar and some icecream aswell

lardass