Done around 4-5 months of GSLP what should i move onto next? goal is hypertrophy
Finished greyskull
Mason Hill
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Thomas Ramirez
sterons
Nathan Cruz
More GSLP
Owen Cook
Post stats My dude
Ian Ramirez
Phraks GSLO variant
Ryan Reyes
>finished greyskull
Nigger have you read the book? GSLP is never meant to finish due to its autoregulation and constant deloading and amraps. Its a sub-par program though.
Aiden Cruz
5'10
bench 115>170lb
squat 115lb-185lb
chinup 2 rep>8rep (ya ik i didnt focus enough on it)
BBR 65>125lb
ohp 65lb>105lb
Easton Ward
yeah i know but i want more aesthetic focus maybe somthing like PPL but i wanna know a good routine for it
Isaac Bell
oh and btw looking for a routine thats 4-5 days i could do PPL but train legs only 1x a week
Ian Brooks
You're still in beginner territory as far as your lifts are concerned
Blake White
You're not done, weakling.
Blake Peterson
ok so when do i stop? im on a cut for a bit sicne 20% bf but still gaining some strength
Grayson Collins
More GSLP
>read the book
>read the powerlifting book
U can use gslp for years mate
What was your variant?
Kayden Russell
The fuck is that squat. You add 2kg-5lbs every successful workout in the squat correct? Also are those numbers 1RM or 5RM, because I I've been doing it for less than 3 months and my 1RM squat is 92kg and I'm 5'11". Although I did have some fuckarounditis in the squat about a year ago, I still started at 42kg 2 months ago.
Luis Scott
Where's the deadlift? Also eat more.
Adrian Jackson
>on a cut
>doing strength based programs like GSLP/SS/SL
Nigger please, don't bother and keep bulking, you can cut later. Lifting is suppose to be a life-long time, not a short-cut muh six packs in a year BS.
Brayden Richardson
im 20% im literly above recommenmded bulking % sry not every1 wanna be a fat trex
Carson Morales
no you're literly retarded
Josiah King
What are your macros?
Jordan Brown
symmetricstrength.com
guess ur wrong buddy, my squat is pre much the only exercise that is behind which is like 15 lb
Hudson Cook
You've been lifting for 5 months and haven't figured out how to induce hypertrophy? I smell trollbait.
Lincoln Ramirez
iv added accesories but people say more volume = aesthetics. so
Ryder Hill
LMAO nigger just continue on your gslp faggot
Hudson Lee
You arent even 2plate bench and you want to start PPL? Are you dumb?