What’s the one thing holding you back on your gains? Me? Sleep, my work schedule fucks me up
What’s the one thing holding you back on your gains? Me? Sleep, my work schedule fucks me up
Josiah Gomez
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Daniel Miller
Rest in power, Aniki.
Dylan Jenkins
>tfw Billy will never put fairyland faggots in their place and let them suck on a real man’s cock
Joseph Wood
Her.
Jose Bennett
Wake up Aniki
Dominic Hughes
WHY WONT HE WAKE UP?!
Carson White
A verbally abusive mother
>Just move out bro
I'm really young and live in Scandinavia, I'd be swimming in debt in a few months.
Aiden Price
>and live in Scandinavia
how is that a bad thing?
Latvia here, you nordic countries are generally considered to be kinda rich and prob one of the best countries happiness wise.
Tfw have 3 friends working in norway making money to bring back home.
Grayson Stewart
Iceland, technically not Scandinavia but whatever.
grapevine.is
Robert Smith
I play LoL platinum
Logan Lewis
How tall are you user?
>tfw not a tall norseman true masterrace
Blake Diaz
I'm not.
Julian Hill
a gf
Leo Collins
This. Holy fuck the gains goblin meme is real
Aaron Kelly
>not diamond
Pleb
Dominic Stewart
my mom keeps making delicious food
Grayson Wood
Sleep also holds me back, OP.
But I have 2 kids (4 year old and 2 year old). They both wake up at the crack of dawn. My 4 year old is at least mature enough to take a piss on her own, get her ipad, and chill in her bed on Youtube Kids for an hour or two before she wakes us up. My 2 year old, on the other hand, doesn't give a single fuck about how much sleep we get.
John Ward
My back injury my misaligned hips
Xavier Parker
Fucking food and long ass lanklet arms
My midsection is thickening but my god damn arms wont grow. I can do bloody 20 strict slow chinups and my biceps looks like noodles.
Leo Cooper
>Icelandic
>not a tall muscle mountain
I feel sorry for you
Leo Taylor
Redpill me on melatonin, anons. I have a roommate who spends his nights laughing at youtube videos.
Camden Williams
when people say you need 7-8 hours of sleep a night, what happens if you have to wake up to piss or from a dream? is the time accumulated or supposed to be all at once? I have a hard time staying asleep for that long for various reasons.
Noah Hughes
Depression
William Torres
Lift as heavy as you can. Bicep curls. Concentration curls. Skull crushers. Bench Press. No other technique needed. Stuff your face. Don't neglect triceps (2/3rds of your arm size)
TL:DR
If you want size fast ya gotta use weights/equipment.
Tyler Stewart
I'd say overall yes, since REM sleep is where your body/mind gets a lot of recovery time in, but I can't say for sure. I think by interrupting that deep sleep cycle though you're sacrificing the key time in the night where your body repairs
Robert Morris
7-8 hours gets you about 4 REM cycles, which is the most important part of sleep. If you wake up in the middle of the night and fall back asleep your body has to go back into deep sleep before going back into REM cycles,
Zachary Flores
Sleep. I wake up at least once a night to piss, no matter how little I drink during the day. Then I have trouble falling back asleep.
Adam Reed
He's gone forever and I fucking hate it.
Cameron Flores
my next cycle