WHEN SHOULD I BE WORRIED?

At what point should I be worried about injuring my back after squats/deadlifts?
You're meant to feel soreness after these exercises, right? How much pain should make you question your form?

Lately I've been getting a swelling over my spine a few inches above the tailbone after I squat. It doesn't hurt but feels weird and usually goes away by the next day. Is that normal?

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THANK YOU SNAPBACK GORILLA

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>Posts snapback gorilla because image related
>gets no actual help with deadlift soreness

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Could a gorilla actually train to become bigger or stronger? Do you think they naturally develop at their natty limit? It's hard to imagine them getting any bigger or stronger

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go lighter weights

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Kekistan DL gorilla of back snap

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If it's on your spine, sharp, or you feel numbness/tingling in your legs, see a doctor. If it's proximal to your spine, you're probably fine. Acute swelling is never a good sign, though.

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Stop squatting and deadlifting immediately. At the least do front squats instead.

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>numbness/tingling in your legs
At the weekend I did squats and deadlifts on the same day, and I physically couldn't stand up afterwards. Had to sit down in the locker room for ten minutes waiting for my quads to stop burning. But after that I was fine and I didn't even get DOMS the next day. Is that normal?

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