Progress/transformation thread - No steroids edition

lmfao nice bait.

how tall are you?

>happy and smiling
>gets fit and looks pissed off
what went wrong?

user it might just be that you have the bad genetics

but i look great and i am on steroids. Im also not saying that steroids will make up for shit genetics, because they won't and you have thousands of examples for example: Jason Blaha, Cassidy Campbell, Eric Kanevsky

T. Fat Girl

living the douche/chad life now

Ive got a retarded funnel chest so i thought you have to start lifting for a better ego. Im 6,5" and 165 lbs now. Started lifting 4 months ago, weighed 138lbs.

3 months, not keen for the noob gains to wear off

What's the t.? Where does that come from?

How tall are you? And weight?

5'7 manlet at around 70ish kg

I wish i would be a manlet too, the gains are coming so much faster than for example me, a fucking 2 meter dude.

of course i meant 6'5 not 6,5"

Skelleys are doing this on easy mode

Should I bother trying?

I seem to have shit genetics and I'm 5 foot 10 at around 73.5kg

I started intense 1.5 hour workout along with a completely new diet that doesn't involve a shit ton of junk food 6 days a week.
My new diet is only 3K calrories of seafood and salad with no rice.
I was a junk food addict with a shit ton of oily food and white rice.
Now I eat brown rice every aleternate day and salad for everything. I also take a shit ton of protein.
I'm 1 week into the workout and diet but I seem to have gotten a but heavier.

>t. beta female with dadbod

You're not eating on a deficit and working out too long.

If you get the intensity right (I know you don't), you would be gassed after an hour at most.

Do more compounds, progress on them and eat 1,800 calories.

But before the diet, I was eating like 5K calories easily and doing nothing at all the whole day. Why is a 3k diet making me fat?

I’ve wondered this too for the longest time. I assume it’s either “this”, “that” or “the”.

You don't know how easy you have it, yet you'll never put on anything besides noob gains because you never had to push this hard.

Also, you gotta work on chest dude.

Meant forCalories in, calories out. If you want to cut weight at 75 KG and go full skelly be my guest.

You should eat 2,300-2,500 Kcal a day at most. You don't need bullshit supplements.

Oh I see, so reduce my intake a little more. Alright man thanks.

Stop talking shit fatso lmao

shorthand for terveisin, which is Finnish for “with regards”.

>become a fat fuck
>this suddenly somehow lets you talk down to others
Shut the fuck up. You don't know how easy it is to not get fat in the first place

routine?

You're looking great my man, keep pushing. You're gonna make it

Fuck yeah man. Did you pretty much cut the entire time?

Your funnel chest ain't that bad man. It's only noticeable when you're skinny. When you make gains, your chest will be prominent and grills love that shit

t. a fat girl

you're getting there
mirin

Look like he had a good base to begin with. Just high fat.

if this is true its the stupidest thing ive ever heard.

cyla. A faggot
(cyla is an acronym for See You Later Alligator)

It is true.
T. Finnish person

how you look skinnyer than before but still 7kg extra?

WTF

>me mode
you even have the slightly wider than average hips, semi-4 pack and love handles. we were cut from the same cloth brother. keep on eatin good senpai.

skelly bros unite

lmao get a load of this boohoo boy

Were you under 16 at the start? Collarbones indicate it really was you.

...

I was 18. time between the two pics is roughly 1 year and a half

...

remove

what's with the gyno?