Daily reminder to drink more water BUDDEH
Daily reminder to drink more water
Jace Cook
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Colton Parker
>that guy who wears a snapback in the gym
Jayden Myers
>The guy that comes to the gym and asks for a spot just to start a general conversation
Nicholas Foster
>that guy who refuses to inject
Brayden Martinez
I might have to ask for a spot for the first time soon brehs. I was benching the 90lbs DBs yesterday and struggled to get back up at the end of the last set with them. Next time I'll be benching the 100s since I managed to get all 8 reps on the 90s yesterday and I'm pretty sure I'll have trouble getting up at the end, maybe because the DBs in total will then be heavier than me.
Daniel Johnson
This guy will call me over and ask me to press down on the bar in the negative phase of a curl for a few seconds. Somehow this takes 10 minutes.
Christopher Carter
If you're on mobile, start at 1:15
Lincoln Bailey
Problem isn't getting them up, it's putting them down in a safe way. I see people dropping them sideways but I feel like this could damage elbows and shoulders etc. if not done 100% correctly. I currently do almost a sit up with the DBs to my chest, but as I said, I struggled after the last set yesterday
Michael Powell
Yeah i bench 90's and put them down exactly the way he puts them down at 1:15
Nathan Perez
Haven't you been close to tearing muscles or fucking up your elbow that way? Looks like an unnatural way for the arm to move such a weight
Brody Cooper
how the hell can it damage your elbows if you just drop them and let gravity do its job?
Grayson Reyes
if you're not very flexible and your joints stop before the weights hit the ground. I've never dared to drop them in any other way than stand up and put them down like the end of the deadlift.
Dylan Wood
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Joseph Martin
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Nathaniel Carter
thanks for the reminder buddeh, I'm off to down a 1L bottle of ice cold water
Andrew Richardson
good stuff mate, keep it up
Robert Lopez
thanks, breh!
Carter James
cheers buddeh
Nolan White
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Jacob Butler
>search image
>"Water addict guzzles up to 25 litres a day"
This is so fucking fake. You'd be dead after downing 10 litres.
Elijah Morales
Thanks bro, just woke up, but I'll down some right now
Luke Ortiz
Fuck I want that boat
Owen Thompson
yeah well you know how these fatties' relationship with truth and reality is. The real question is why the fuck would you reverse image search that one?
shit yeah, shooting stationary lmgs are so comfy
Sebastian Allen
FUCK YOU WITH YOUR SHIT FUCKING THREAD EVERY SINGLE FUCKING DAY... WHAT THE FUCK IS YOUR FUCKING PROBLEM, STOP POSTING THIS MEME GARBAGE AND KYS SHILL.. I AIN'T TOUCHING THAT SEMITE ESTROGEN HEAVY TAP OR BOTTLED WATER EVER
Connor Garcia
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Alexander Hall
Bisping a shit