ITT: discussion on how to get better at bench press, squat and deadlift for the express purpose of competing in your IPF approved underpants. Or just for funsies, it's up to you.
the following are allowed and encouraged:
routines form checks accessory discussion appropriate memes feels Trying Your Hardest
the following are expressly forbidden and discouraged:
shit form that one pudgy loser 5/3/1 meme shit Not trying hard Arch/sumo/equipped autism
>WAWTT Squat, bench and row on SS. Coming back in from shoulder pain and ive lost a lot of motivation. >WAWET Dirty bird for lunch, steakette burgers for dinner >WAWLTT Listened to judas priest - painkiller for the first time in 6 months >WAWFT Tfw no gf
Alexander Gray
>WAWTT Singles at deadlifts, shit ton of benching, rows and tricep. >WAWET Breakfast eggs with bread and honey ham. Plus some veggies. Later gonna eat big. >WAWLTT Whitesnake - still of the night >WAWFT Tfw shit bench
Grayson Turner
>training Last day of Nuckol's free 3xint-med-meme
>eating Made some delcious pasta yesterday, will make it again today. Pasta with sauce made from mushrooms fried on the pan, then put some bacon that you tear in small pieces in, and some spinach and then cook it all in cream in the pan. I grated some parmesan into it as well, and then again on top when I finished making it. Very good.
>listening to Just about to put on some Rammstein actually, downloaded some new songs I never heard before
>feeling >tfw just recently got a gf and had sex for the first time and now I really really want to have sex with her but she is busy today and tomorrow
I also want to try equipped lifting, one of the lads at my club said his old suit might fit me, going to be fun
Tyler Rogers
>WAWTT? Heavy day today on HLM, so working up to heavy singles for squats, and then some diddlies. Also running Smolov Jr for bench. >WAWET? Been eating nothing but canned fish lately. Sardines and kippers with hot sauce again today. >WAWLTT? CHON >WAWFT? Tfw losing strength while cutting. I'm down 20lbs in 2 months, which is great, but now I'm failing at weights I used to warm up on. Feels bad bros. I could be more conservative with the cut but am impatient and would like to stop being fat ASAP.
Jose Bennett
Going to fall for your meme and eat whole package of rice crackers before my workout. Bench be better flying today
>WAWET Probably mcdonalds for lunch and chicken curry for dinner >WAWLTT Whatever is on the radio in the car >WAWFT Tired
Jordan Perry
Equipped is very fun but the first time sucks because yiu won't be ready for how uncomfortable (at first it's positively painful) and frustrating it is. You probably won't do a legal lift for some time depending on the suit and your skill. And at first it's hard on the way down, hard on the way up.
But when you get it, you make beginner gains again.
Then you forget it, and you feel like a piece of shit.
And then you get to be really elitist to rawmies because they can't understand the roller-coaster ride you go through and stay stupid rawmie stuff like hurf forklifts, cheater ribbons, you're going to be in a nanosuit one day, I want to see how strong I am not my clothes etc. Which desu I find absolutely hilarious now because I used to say it and it reminds me of how ignorant I was.
Andrew Diaz
Single ply hurts and cuts in, multiply just feels like comfy compression because of the extra layers
Charles Taylor
just gib it some time before workout, hour or so
Michael Ortiz
Yeah, will grab them on my lunch break and will snack on those bad boys
Brandon Thompson
Do you guys have any simple fit cookbook recommendations with listed macros and calories? I cook my meals 90% of the time, but they ALWAYS taste bland, I can eat them and everything, but I just never enjoyed food that I've made thwt I would actually look forward to eating again.
Jayden Rodriguez
Sounds fucked, but I'm looking forward to it. The suit in question is old and worn, so I guess that makes it a little more forgiving, but we'll have to see if it fits first.
We're trying to make a community for equipped in my club, since we recently got a really nice upgrade to the gym (at the uni) and more people start showing interest and such.
Evan Taylor
squuuuuuuiiiiiiiiishhhhhhhh PLOOOP
Brrrrpffffttt Squiiiiiiiiiiisssssshhhhhhhhh plop!
Disposing some Norman khan right now
Honestly the khan isn't exploding out like I thought it would
I could have disposed it last night but held it in for this morning but now it's not as willing, I'm really forcing it out here
Stink factor 2.0 / 10
Liam Smith
I remember Sean talking with some sense, every week its getting worse for him
Luis Lopez
I want to die
Aiden Gonzalez
Honestly poop posting was a step up for him
Aiden Kelly
>WAWTT? rest day >WAWET? gallon of milk oats potatoes >WAWLTT? grimes >WAWFT very tired after sleeping 10 hours
Jayden Hall
>WAWTT? >WAWET? >WAWLTT? >WAWFT What the fuck does this mean?
Kevin Miller
I dont fucking understand this stupid diet bullshit
I fucking eat 3000 calories a day when all my calculators say I have a 3300-3000 calorie maintinance and I wake up today at 95 despite being like 98 like saturday, now I know I was heavy on food and wTer but where the fuck does 3kg go and why was I 97.5kg like 2 or 3 weeks ago
Fuck cutting, retarded ass bullshit
In other news my arms and legs are still just as big
Michael Young
no one cares
Lincoln Nguyen
Its not hard to count what you put into dishes
If you cant make staples taste good you are a dingle
Nolan Taylor
I felt that way about the fury/ f6, the rage x, and the TRX squat suit.
But the super katana and the super centurion are much more comfortable because they cut in considerably less. I'd guess multiply is just that but more.
Anyway, single ply is real PL.
Cameron Torres
Projection of irrelevance
Isaac Stewart
@45049103 So predictable. Like a little annoying robot.
Aiden Murphy
I dunno how you and Gbro have so much flucatation, the most flucations i've ever had was 4kg after 1-2 days but that was with me literally doing RFL 2.0 cut which was essentially 600-800 cals with 180g p, 15c, 15f. Otherwise normal cuts max is a 1kg fluctuation
Leo Ortiz
>single ply is real PL
Despite training with 2 multi guys and competing in a fed where single is rare i agree with this statement
At one point the only thing that existed was single ply, people need to remember that
Leo Cox
I remember seeing OP picture of different weights and it said Twink in every category, does someone have that picture?
Kevin Rodriguez
I fluctuate about a kilo nowadays, i dont take anything that makes me hold a lot of water anymore
Brody Bell
What is this
David Edwards
Makes sense, tried out the meat man steaks and sausages btw pretty good stuff especially the sausages. Might be converted if the chicken and mince are as good as the other stuff. What are we training,eating, listening, feeling
Nathan Torres
Thanks
Isaac Bell
No more 0.5kg of salt?
Lucas Robinson
its the salt panzer eats garbage all day
Luke Thomas
>caffeine headache fuck this.. I'll have a cup of tea at least to milden it
Grayson Cook
>WAWTT
Machine bench and OHP, ezbar tricep extension, deadlifts, and pulldowns.
>WAWET
High carb day, praise Jesus.
>WAWFT
Just woke up after a good night's sleep. Feels good so far. I'm hoping the snow is bad enough that we leave work early, but not bad enough that the gym closes. I drive a truck, so I can still make it home.
Dylan Hall
Never did pal
James Howard
>I remember Sean talking with some sense You sure about that lad?
Camden Walker
Daily reminder that if you lift equipped then you are compensating for a lack of social development
I'm in shape currently to squat 500 while only squatting once per week for 30 minutes. How about you?
Anthony Green
I squat more than you whilst not being a sperg
Jason Butler
>not being a sperg
Carter Wilson
>I squat more than you Currently, maybe. Give me a couple more months. >whilst not being a sperg Lmao. We're all spergs here, sperg.
Carter Anderson
>not being a sperg Let's not get carried away now
Isaiah Turner
Okay, point taken.
While not following a meme routine by an iron life LARPing joke. Muh North of Vag. Muh run lift fuck.
Joshua Jones
>While not following a meme routine Do you forget that you ran ph3?
Wyatt Green
>i'm in shape Are you, can you run 1km in sub 2:40?
William Murphy
Only ironically. I always said it was stupid.
Landon Perry
>i'm in shape >Are you, can you run 1km in sub 2:40? Find me a single human being that can concurrently squat 500 pounds to depth and run a 2:40 1K. Doesnt exist.
I can clock a mile under 7, and I have good work capacity for life, work, family, hobbies, and obligations.
Robert Ross
Oh i thought 5/3/1 allows to train conditioning. I think someone was skipping their work. Even jimposter can't follow 5/3/1 right lmao.
Joshua Allen
Defending Jim faggot here. At 100kg the best I could do was a 6:30 mile after training for a long ass time.
Only run fags and twinks can top that
Thomas Bennett
>Oh i thought 5/3/1 allows to train conditioning. I think someone was skipping their work. Even jimposter can't follow 5/3/1 right lmao. You're showing incredible ignorance here. A 2:40 1k is nearly 60 second quarter mile pace for somebody that is not training specifically for running.
Having a flexible training program means you can put emphasis on a few different qualities at once. Right now my focus is on rebuilding strength and maintaining conditioning. You can't do everything at once. It's a push-pull.
When I get tired of building up my strength, I will probably cut weight and put more emphasis on conditioning and endurance.
Christopher James
That's the second diarrhea dump I've done in the gym toilet in the space of a month.
What is it about the gym that makes me have explosive diarrhea?
Easton Robinson
Caffeine?
Evan Price
Fuck you Yakob. Fell for your meme and ate more carbs than I would normally do. Having brain fog and massive urge to shit. Never again
Tyler Sullivan
Oh yeah you're actually right
Henry Ward
how about weight gain?
Michael Wood
You need more caffeine
Noah Flores
people feel different on high/low carbs
something something genetics
i feel like a ball of energy on high carbs
Henry Jones
Ian the Rhino guy, crossfit elite competitor and powerlifter with ~600 squat. He trains in hybrid performance gym
>Ian the Rhino guy, He's got impressive strength and conditioning, but he is not going to run a kilometer in 2 minutes and 40 seconds.
Jaxson Perez
>not accustomed >didnt take shit
Not my fault
Evan King
Have you ate honey tho?
Isaiah King
Newfag to powerlifting here and I got a question about lifting gear. So far I reached a 2.5 plate squat and 3.5plate diddlylift and I don't use any lifting gear currently. Yet people around me who lift less are using belts and knee support during their lifts. Am I doing it wrong?
Chase Williams
Are you now a dyel if you can't run a kilomile in 2 minutes 40 seconds
Levi Moore
No, they're doing it wrong/it probably doesn't matter anyway.
Thomas Ross
Nope, dont spend money unless you need it. I didnt buy belt till 4pl8 dl and 160kg squat and sleeves till 4pl8 squat
Matthew Murphy
Pic related is my game plan for Sunday.
Brandon Adams
Any good powerlifting 5 days per week programs out there?
Angel Lewis
Do whatever the fuck you want no one cares.
Nicholas Torres
3x upper 2x lower
Matthew Stewart
No, they've just got more expendable income than you more likely.
Xavier Reed
Yeah, but brainlet here and I need to follow a certain programme
Parker Reyes
3 x upper 2 x lower RPE
Grayson Mitchell
no you're fine, I didn't belt up until 315 squat/485 deadlift
but imo you should get belt and sleeves sooner rather than later
Aaron Fisher
Not my problem
Landon Sullivan
Why the Fuck are you answering my question when I specifically asked for powerlifting programmes? Get fucked and die cunt
Leo Adams
>130kg bench
Jeremiah Parker
>Yeah, but brainlet here and I need to follow a certain programme This book has a 5 day template. Just one option out of many.
Samuel Ward
Injured.
Gavin Stewart
Yeah i told you already 3x upper 2x lower.
Michael Murphy
Fair. What did you injure?
Kayden Jones
I got a belt at 60kg dead
Sebastian Green
i bet you ate something like donuts and thought it was pure carbs
Jaxon Wilson
You also started roiding at 230kg swuat
Tyler Walker
how else would your pants stay up?
Anthony Gonzalez
Garage 'needing cpap mask to sleep' bro Garage 'belt for 60kg dl' bro Garage '0.5kg of salt each day' bro Garage '100 reps of upper back' bro Garage 'i have to work harder because od roids' bro
Mason Richardson
Lmao
Mason Ramirez
TFW have to do uni comp at saturday but i want to squat heavy today
Levi Sanders
kinda same here as well got belt at about 90kg for squat (215 @ 88 currently), honestly don't see reason against it
Aaron Young
his bench
Aiden Brown
Can you tell me the numbers that youre allowed to roid at, ill come off
Bentley Miller
Left shoulder, long term thing. Latest physio sessions suggest it's something to do with the tricep, and with it not contributing what it should at the bottom end of the ROM/under full stretch making my pec/pec minor/bicep get overworked stabilising when the bars on my chest. Makes sense why putting a lot of work into my arch (hence reduced ROM) allowed me a period of pain free progress through 2016. So hopefully after this comp a lot of tricep work to improve strength & size, tempo work to desensitize the movement and really working the arch/tightness/positioning should solve it.
