What can an extremely weak female do to improve strength?

What can an extremely weak female do to improve strength?

Stats:
>4'11''
>90 pounds
>Can't do a pushup
>Can't do a sit-up
>Can plank for 30 seconds max
>Can't even give [spoiler] hand [/spoiler] without taking rest breaks in between

read the sticky and send me ur digits bb

Post tits and read the sticky in that order.

Show tits and kill yourself

Just lift weights, eat a lot and sleep. First you squat then deadlift. Squat, deadlift understand.

GOMAD and SS, become a real woman first!!!

What's the lowest surface that you can successfully do a push-up on? For instance, a waist-high table, or a knee-high bed, or calf-high stair steps, or anything in-between.

Figure that out, and then go lower and lower every few weeks until you're doing them on the ground.

Just do exercises like bench, ohp, etc with stupidly low weight until you can move up. Shouldn't be too hard. Sounds like those muscles have never been used before. Try bodyweight squats as well
Also post pic

hold up, you cant do a sit up? just one? this may be some sort of condition then? have you talked to a doctor? if so and theres nothing wrong with you, just do a tren / test cycle i guess

>Can't do a sit up
>Medical condition?
Yes user is called having XX chromosomes.

this desu

Just go to the gym and start out really light

Find a strong bf and not a twink bitch.

Thats what women are suppose to do

let me OHP you and then you can do some squats, on my penis that is, if you sniff my drift

BOSTON
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>Can't do a sit up
She'll collapse on the first reps lmao

>start running to get your body used to exercise. Do couch to 5k
>do reverse pushups until you can do one, then build from there
>same with reverse situps
>eat 2000cal a day, lots of protein. Peanut butter is your friend.

It's pretty simple.

>Doing some lmao3inch squats
>Don't flex abs
>Shattered spine falls out my anus

>pls post body

SOROCABA
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that's more than enough for me to finish

>>Doing some lmao3inch squats
that ROM is a bit generous desu

L O N D O N
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>be woman
>have a small distribution of Intelligence. Meaning the smartest woman will never be as smart as the smartest man nor will the dumbest woman be as dumb as the dumbest man.
>have no body strength. Even a woman into weight lifting is weaker than a dyel.
>have high agreeableness. A woman will tend to agree with someone even if she might have and views, ever wondered how there are a lot of cults with the one guy and about a dozen women?
>have high fragility. With in general have a high risk of getting hurt, in countries with socialised healthcare when cost the system many times more than men.
>have high neurotocism. This makes working or coexisting with women hell, there's anyways some bickering or drama. When I worked in an all male workplace we were all bros.
>have high risk aversion. This means women will tend to do things that are considered safe, so starting a company or going to the frontier are out of the question.

What was the point of women again?

Clem and Test

We like to put our penises in them for fun and to propagate the species

>2000cal a day
>4'11" 90lbs
I don't think you realise just how little energy a smol requires.