Has anyone followed his advice and did Bulgarian style?
Did it work out well for you? Is it better than other routines?
Has anyone followed his advice and did Bulgarian style?
Did it work out well for you? Is it better than other routines?
>Bulgarian style
Nigger unless I want to spend 8 hours in the gym sure.
Bulgarian lite*
Work up to 1 rep max on 1 exercise every day while increasing weight
I'm currently doing Bugez-style shit of just increasing my max and working around that. It's done wonders for my strength gains. Of course, there's my accessory movements, but still.
increased my ohp by 10kgs to 80kgx2 in 2-3 weeks
if i have time, i will be doing it again
i want to be like eric
I do full body 3x but have been incorporating 1RM on my compounds every 2nd workout. Going good so far.
dont listen to this roider monkey
Why do lifters deny their steroid use? Just for sponsor money?
He's natty, he says so on his youtube channel.
Wait... isn't that the dude that raped his daughter?
I don't think Bugenhagen is on roids, desu.
>He's natty,
Well, if he says it then it's gotta be true.
He's on roids
You don't maintain that level of 3d at that leanness and those numbers without being on roids
Let alone that he doesn't do hypertrophy training
Or that he's going for a career in wrestling which would crash and burn should he admit to roiding
He gets tested monthly, how could he be on gear? youtube.com
He’s like 17% bf
Watch him shrink now that he can't cycle
>current year
>don't know that natty lifting is a joke
I assure you that you don't know any natty lifters. None. Because natty's cannot put up insane numbers like roiders can, so are less entertaining (empirical natty limit for god-tier genetics is around a 600lb lift; capped there due to wear and tear, and rest and recovery times. Looking for source article now).
>You Do Not Know Any Natty Lifters
And you also don't know shit about roids, or lifting in general. Ironically this is where Crossfit comes into play. There are tons of people on YouTube who have been doing Crossfit for decades. They try to get into the games and fail miserably. Why?
>a natural lifter cannot operate / recover at that level.
Last thing. Go look at the research around why the US military was looking into administering steroids to soldiers and special forces.
e's on the same size for the last 10 years, lifts insane amounts of weight, unless he's on some really low dose i don't think he should be at what 6'2/6'3 at 220-230lbs.
The natty limit bar keeps getting lower and lower
How often did Lance Armstrong get tested?
How often did The Rock get tested?
How often did Lesner get tested?
>use your brain
Fuck off you big pharma shill
...
>I squat 205 i know everything there is to know about lifting
>i have no arguments so i have to resort on making up imaginary claims
His style of training is great for fucking your shit up forever.
/thread
Yeah and Lance and Brock got busted for PEDs. Thanks for helping his argument. The rock though? They didn't even test for that shit when he was a regular in the WWE.
went from 25kg added weighted dip to 50kg weighted dip 1RM in week
i was following his advice through patreon deal, and outside of it for months
im approaching 5pl8 deadlift and i lift since sept. 2016
Eric should just settle this right now for Veeky Forums. Hand over a piss and blood sample to the golden snitch himself Jeff Novitzky. Maybe then we can stop having this same discussion every damn day.
you have no clue how he trains/used to train and are making assumptions on his 1rm lift footage from yt
bunch of fucking retards on this board
Lmao. Testing is a joke.
open some of the emails and show them
MIAK TRUCK JUS ARRIVE
>youtube.com
...
Good way to weight train, short session, relatively low stress, good recovery (via. active recovery), only needs to be combined with GPP and thus becomes probably the best way to weight train for general athleticism. It does require confidence in technique and knowledge of your own physiology though.
so this means a cycle
i am calm now and i know you are the guy that posted the routine on here
post more about eric could be literally anything thanks bro
docs.google.com
first thing he sent me after first skype call we had
thanks you are good lad
so thw bugez isnt natty eh. natty limit btfo
state of fit lmao
mesocycle and minicycle of the program
he was changing exercises for me every 2 weeks
did you pay eric for this?
this
you literally cant be that big without sterons
let alone with a diet of milk, honey, and garlic
it just isnt possible.
if you squat 205 you're basically at the cusp of the natty limit so you could make a valid argument that you do know a lot about lifting
it was patreon deal
Anyone, who has even a modicum of lifting experience already knew that. Only newfags delude themselves, because they need to believe they can look like that natty.
trips confirm that some bottom tier pro wrestler with a youtube channel isnt the maximum peak human potential of all time
no way eric is natty. i've been lifting for over 5 years and he's way bigger than me. i drink protein shakes and follow a program
You must be at the natty peak if you know what the human body is capable of
Post body
dont have an image with the world cycle in it u fuckin idiot
bro you dont need to be at the peak to know where the peak is. you just have to visit a few forums and look at a couple picture on the internet.
also try reddit. those guys are really intellectual and know about what is possible and not possible naturally - eric's muscle mass is far beyong what is achievable without steroids.
the human body is just not capable of such things
>205 is the natty limit
>lift 1000lb
dude totally natty bro
youtube.com
funny that you post that fat retard
because he talked about Eric quite a bit
t. bitter dyel
>also try reddit. those guys are really intellectual
is this satire
If you think this guy is on roids you belong to the most beta, pathetic lowest test males on earth and should pick up chess or esports or some other soyboy shit because man you really werent meant to lift
This is really sad. Are there only dyel soyboys left on this board? Its really time to leave i guess
>behind the back deadlifts are 25% easier than conventional deadlifts
>if you squat 205 you're basically at the cusp of the natty limit
Before the bait was believable but you went too far here
I give you a C- overall
his training principles are great I use them, only a year of natty lifting. don't follow them to the t but certainly take onboard his advice.
Good post
>career in wrestling
WWE though, right? I thought it was pretty much assumed that nearly every single performer was on gear. They don't explicitly say it, but they don't deny it either. It's like fake tits in porn. It's pretty fucking obvious.
so are you an actual big/strong lifter on roids or just another scrawny total fucking dyel? by your own admission you can be neither big nor strong without gear so which are you little boy?
you baited me into giving that fat autistic cunt a vid view fuck's sake
They test now for new guys coming in. He's also a previous d1 college wrestler.
thank you based user
see my reply to the other newfag
I had a 170kg bench, a 220kg squat and a 240kg deadlift before I started gear. I don't regret a single injection. Gear has not only imrpoved my fitness career but it has improved my whole quality of life.
I know he's on roids because I'M on roids and I can sustain 6-7 days max effort training when I'm on cycle but not off cycle
Also the fact that the guy is fucking huge and lean despite training for strength rather than size
Yerh it's obvious but it's a don't ask don't tell deal
If one of their wrestlers admits it they'll fire him and act all morally outraged because they can't explicitly endorse using gear
>i am a fucking low test beta so everyone must be
Kys desu
>I inject multiple times natty test levels
>Low test
Do different colours of paint taste different?
jesus you're fucking retarded
kek
Does he still answer your emails?
>that leanness
he is literally fat you dumb nigger
>I do full body 3x
do you have a link to a routine for that/or a name to get what exercises are needed?
i havent messaged him i long ass while, but like 2 months ago i sent him package of PR songs and he replied immediatelly
hes based as fuck desu