How to achieve this?

how to achieve this?

SS + GOMAD

lift for 2-3 years and have 12% body fat

Exactly this. No quick magic methods, just consistent work.

Eat ass

go to tattoo shop and ask for a religious tattoo a 19 year old slut would get

surely this could be done in under 2 years with consistent diet and routine

yeah this is easily 1.5 years, you might be lacking a bit of mass on your chest though

that would not take 2-3 years with proper training and diet

The specifics depend on your current fitness and genetics. If you believe you can do it then you probably can

Your favorite bro semen till you contract aids.

Genetics + 2 year

I looked like this 45 minutes after my first gym session

Be 5'6 135 lbs and doing calisthenics.

Yeah well I looked like this after one set of bench press

Do u recommend putting sauce on the ass?

don't eat and take photos in the dark

I guess, if you're fuckin gay

twink93 from fitmisc?

seriously what is with the half rosary coming out of his arm pit?

Lift for 1 to 2 years, 12-15% body fat, and convert to Catholicism.

Never eat 1xf
EVERY DAY

Do only bench press and lateral rises for 6 months.
Convert to catholicism.

is that worth the keto + 1200 calorie diet

calisthenics+low bf% for 6-12 months

Implying I'm on a shitty diet for hamplanets?

Post your weekly streak pls
What app is that btw

yeah but I looked like this after just browsing Veeky Forums once

That shit is like 6 months training and 12 bodyfat percentage.

I only have two months training and this is my progress

Duh, it doesn't count when you were already skinny or previously doing sports/physical activity
We begin our path from being fat/sninny fat to make it

The only sports that I played two months ago was eating pizza every night and play video games.

Routine?

>never eat 1xf
>to failure
>fail to never eat
so eat?

Cronometer

are you at your mommys house? are those her flowers?

bullshit

I'm at the reception to your entire family's funeral

edgy

>lift for 2-3 years and have 12% body fat
2 years? what do you go to the gym once a month and have one day a week where you follow a diet?
i had a body like that when i was in high school and i didn't even lift. just body weight and martial arts.
6 months to a year if your actually lifting i would say. i can see changes in a week if i actually use weights and not just body weight.

did your mommy drive you there?

I swam down on the river of blood from your pig father's slit throat

...

are you ok buddy? well adjusted people do not say things like that

do you write lyrics for Dethklok?

I think he needs to eat something. You're not you when you're hungry. Grab a snickers.

Hey man, he talked about my mommy

I simply asked if you were at her house. I didn't say she was a dirty slut or anything.
I go to my mommy's house sometimes too and I don't get upset about it.

yeah but he implied your mom drove you somewhere lmao, more of a neg on you than your mom

I feel bad stop

b-but I was just about lay some quality yo mamma jokes down

fine.

Okay okay... I'll give you one brodie

Yo mama so ugly when she went to the bathroom, she scared the shit out of the toilet.
Yo momma so fat, she fell into a black hole and it clogged.

Second one got me thanks brah

Yo momma so fat she downloads cheats for Wii Fit.

Well you can’t be lying since this is the internet! I bet that’s not even you is it user. If it were why would you feel the need to lie about the amount of time it took you to get there.

Damn classic.

yo momma so poor I saw her kicking a can down the block, asked her what she was doing, she said "moving"

How would I get this body as a skinny man instead of a fat man.

Just lift following a solid program and eat at a calorie surplus(probably much more than you’re used to) based on your TDEE making sure you’re getting enough brotein.