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Why are you not vegan yet? You know its the way right?
Adrian Ortiz
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Jaxson Morris
been vegan just over 7 months. never felt better physically. more energy in the mornings, clearer more vibrant skin, mentally i feel less foggy. take the plant pill, Veeky Forums. you won't regret it.
and these days it's a hell of a lot easier to be vegan than even 10 years ago.
David Young
Tried it for 6 months, didn't like it. Meat and some veggies is the way for me.
Eli Nguyen
Vegetarians are ~2% and vegans ~0.5% of the population. Twice as likely as omnivores to be politically liberal. The vast majority of them eventually return to eating meat. Almost one-third of them reported specific health-related symptoms and only about one-third of former vegetarians/vegans stated interest in returning to vegetarianism/veganism.
psychologytoday.com
High-fiber diets may reduce the half-life of vitamin D3 in blood plasma.
ncbi.nlm.nih.gov
A study of German vegans shows that their diet is deficient in vitamin B12, which may negatively impact their cardiovascular health.
ncbi.nlm.nih.gov
Health aspects of vegetarianism should be considered in the light of possible damaging effects arising from vitamin B-12 deficiency and hyperhomocysteinemia.
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Blood plasma levels of omega-3 fatty acids are lower in vegetarians than they are in omnivores.
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Vegetarians are more prone to having iodine deficiency.
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Vegetarian diets reduce testosterone in men. This study used a lacto-ovo vegetarian diet, and not the more strict vegan diet.
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Supplementation of creatine improves cognitive functions of vegetarians, but does not do so in omnivores, suggesting that the lack of creatine in a vegetarian diet may cause a suppresed cognitive function.
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Vegetarian diets are especially dangerous to children and to nursing or expectant mothers. Some case studies:
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Carter Nguyen
Lacto-ovo is literally the easiest diet change for me. It was super easy getting rid of meat, but getting rid of eggs, cheese, and yoghurt kills me.
Gavin Cruz
eating meat is literally cucking yourself
Logan Howard
Not an argument.
1. that people quit is irrelevant to whether they and you should be.
2. D3 isn't a vitamin, it's a hormone produced by skin's exposure to the sun. There's no epidemiological effect of veganism on D3 levels- which means this isn't relevant to clinical nutrition.
3. supplements are cheap, vegan, and fix deficiencies. Also, omnivores are just as likely to be b12 deficient.
4. low cholesterol is good. People with genetically lower base levels of cholesterol have better outcomes across the board in terms of cardiovascular mortality.
5. Vegans- especially british vegans- tend not to pay attention to what they eat. A tablespoon of flax meal a day, or a walnut, is enough to get your o3s. Algae supplements are also good. This isn't even close to a reason to not being a vegan.
6. Excretion isn't enough to show deficiency. Vegans do not suffer from the various diseases of iodine deficiency- like goiters. Your body recognizes you're getting more or less iodine and alters to retain or discharge more. Have you never taken biology or biochemistry?
7.Read the fucking study you mongoloid.
"serum free testosterone, however, did not differ significantly during the 6 wk dietary intervention periods and neither did serum concentrations of sex hormone binding globulin, dihydrotestosterone, dehydroepiandrosterone sulphate, 4-androstenedione, estrone, estradiol, estrone sulphate, or gonadotropins"
8. your body makes all the creatine you need. There is no suggestion that lack of creatine suppresses cognitive function. You're literally just showing supplementation improves it. And if you take the supplement regularly, your cognitive function declines- and returns to the subhuman state of omnivores.
9. ADA released a statement asserting vegan diets are adequate for all stages in the human life cycle- including nursing, pregnant, elderly, and atheletes.
The literal state of shitness blogs and podcasts. Can't wait till those low carb shitters die.
Zachary Wood
>Vegetarian diets are especially dangerous to children and to nursing or expectant mothers
ncbi.nlm.nih.gov
I think you're deficient in something, meatfag. Get a blood test.
Cooper Barnes
Tried going vegan and only lasted 2 weeks. Introduced eggs and cheese into the equation and lasted 3 months. Im a cardio fag and i gotta be honest, my runs, rides, and swims felt a shit load better without meat in my diet. Give it a go fitfags, you might be surprised at the results.
Landon Allen
it's called eating right. dumbasses who are deficient arent eating right. just like people who live off of cheeseburgers are deficient in something.
Lucas Cook
Children have died and have severe growth problems from being on strict vegan diets.
Boy born to vegan mothers and reared on vegan diets are smaller and have smaller genitals then omnivore children.
It's considered CHILD ABUSE to feed a baby and young child a strict vegan diet.
Sebastian Walker
I like meat and eggs and dairy
Nathan Johnson
This is literally the opposite of what's true. Seriously, go in for a blood panel ASAP
Dylan Campbell
YOU DO NOT KNOW DA WHEY
James Gonzalez
ALL OF THAT IS 100% FUCKING TRUE YOU LUNATIC!
Brody Brooks
discord for vegan brahs
discord
.gg/gSAMEHN
Jonathan Perry
I've been lifting for 5 years and did try the vegan diet.
The main problem is it lacks food that are "all protein".
Xavier Sanchez
user you forgot hypospadias.
Levi Rogers
Because I don't have to do shit that skinny retards on the internet tell me to do.
Connor Green
>tfw glanular hypospadias
Wyatt Richardson
why is this edited like porn
Grayson Lewis
quinoa has all essential protein
Evan Perez
Because that's considered a "fit 10/10" in the vegan community.
Charles Martinez
Maybe, but 222kcal for 8g protein isn't exactly "all proteins" like chicken breast would be
Jaxson Morris
But what if I'm a healthy young adult man with normal test levels, interests in mixed martial arts, weightlifting, and a national socialist.
Who also happens to be vegan? Cause to me this all seems silly.
Nathan Gutierrez
condolences user. could be worse though if that helps.
Julian Rogers
Why is she flexing?