Why the fuck can't my bench get over 205x3-4?? Is this the end of my noob gains...

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Name?

Allison Parker

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Three times a week do 205x3 for however many sets you can do, maximum 25 minutes.

Bitch

leave

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Tricep assistance work will take you to 315 bench

if you haven't already, start doing paused bench and using a closer grip (slightly outside of biacromial width)

if you're doing 205x3 using a wide grip with stretch-reflex touch and go reps you're a lot weaker than you think and haven't gotten to the end of your noob gains yet

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We're working on it, goy

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larper detected

>using a wide grip

why is it when I bench I feel I do better with a more narrow grip? I'm not talking about some wide ass grip, but shouldn't I be able to lift more wider than closer?

weak chest stronger tris? have same problem

Stop larping trigge

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Oh my

could either be weak chest relative to triceps, or just a consequence of your individual leverages

no matter how much i train wider grips my close grip still is about the same and feels a lot more natural and a lot of other people with extremely long arms feel the same

kek

this is the best advice in the thread

people forget that triceps are like 80% of your arm

>FB_IMG

How about you FUCKING EAT MORE GODAMMIT

Squidbrap

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Not OP but when my routine starts to fail should I adjust the reps?
Should I say for example do 3 sets of 10 instead of 5x5 for the next 2 months?

...

What's the other 30%? It can't be bicep

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>could you even imagine the amount of dick this chick gets?
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>it isnt true though

S H I T T E D

You are not strong enough to be doing heavy singles and sets of 3-4

Do your 3 sets of 5 reps. If you fail, you lower the weight and go back up.

If you do that and persistently fail, you require intermediate programming. Do 5x5 of 90% of your last 3x5 weight, for three of your benching days, increasing the weight 5lbs the last two times if you pass. Then, work to a new five rep max, and focus on your five rep maxes.

Your issue is poor programming. And probably other things if you really have a hard stop under 2plate, but I can't know that.

sup faggot, I bench 355, and yes that's strict, paused, everything.

You need to work in waves now, volume first, then intensity. Start with easy weight and do 5x5, sets across, for like a month until you stall.

Then make it a "ramped" 5x5 where you work up in 10% increments, so 60/70/80/90/100% of that day's work weight. Your first work weight (1x5) is the last weight you got for all 5x5. Work up linearly from there. And when you stall here?

5x3, five sets across of 3 reps. Start with at least 90% of your last successful 1x5. When that stalls...

"Ramped" 5x3, just like before. When that stalls...

5/4/3/2/1 with 10% jumps. Yes, the early sets will be easy, use them to perfect form. You should put up a string of 1-rep PRs (desu your 3RMs should have been smashing old PRs by this point anyway). And when that stalls, back to the top.

you're build is just more suited to a close grip
most people can do more with a wide grip tho

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Teats to bump my own excellent advice

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>sup faggot, I bench 355, and yes that's strict, paused, everything.
>You need to work in waves now, volume first, then intensity. Start with easy weight and do 5x5, sets across, for like a month until you stall.
>Then make it a "ramped" 5x5 where you work up in 10% increments, so 60/70/80/90/100% of that day's work weight. Your first work weight (1x5) is the last weight you got for all 5x5. Work up linearly from there. And when you stall here?
>5x3, five sets across of 3 reps. Start with at least 90% of your last successful 1x5. When that stalls...
>"Ramped" 5x3, just like before. When that stalls...
>5/4/3/2/1 with 10% jumps. Yes, the early sets will be easy, use them to perfect form. You should put up a string of 1-rep PRs (desu your 3RMs should have been smashing old PRs by this point anyway). And when that stalls, back to the top.

thanks homie

Np ^_^

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