>same macros as nuts (ie god tier)
>dirt cheap
what's the catch?
Same macros as nuts (ie god tier)
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seeds are like plant sperm so you have to say no homo after each one
Seeds are literally designed to poison the thing eating them to prevent further consumption. Things like PUFA, Phytic acid etc.
Why would you eat birdfood?
Sv3rige, is that you? Stop sungazing faggot its damaging
>polyunsaturated fats and phytic acid are designed to poison predators
You're a fucking idiot
tons of fruit has seeds that you eat and also all nuts are seeds
your claim sounds like bullshit
Phytic acid impairs nutrient absorbtion.
Don't eat them an hour either way of meals.
>same macros as nuts
>(ie god tier)
Lmfao post body
>low fat meme
You don’t eat them most of the time. And you don’t eat them in as much quantity, try again
Enough sodium to give you heart disease in your 30s.
>rice
>grains
>corn
literally all seeds
high fat meme is even worse
>Implying you wouldn't go birdmode and literally fly
Who said rice and grains were healthy? It’s sustenance food and has very little nutritional benefits unless thoroughly processed. Try again
It binds to its own minerals, not minerals in other foods
>Who said rice and grains were healthy?
every medical authority across the globe
>2018
>eating plant embryos
I bet you like bee pollen too, you Magnoliopsida
>salted
>roasted in soybean oil
no even memeing
Wrong.
Imagine if you replaced your grains with veggies but got the same calories. You’d have much more phytochemiclas, nutrients and much less phytic acid. Sorry, try again
You clearly have no idea what you’re talking about.
>I disagree, therefore everyone shares my opinion
>raypeat.com
The guy that says ice cream is a superfood?
Yes. Also the guy who has been actively researching this field for 40 years
...
Great response. Really disproved my post
And coming to the opposite conclusion of every credible academic
>post no evidence for stupid claim
>expect 12 page report explaining why you're a retard
As long as you have white neanderthal genes you can digest pretty much anything but mass amounts of white flour just fine lol
Lactose withheld
...
Here.
Not a valid reference
try pumpkin seeds
actually the macros are arguably better
less fat more protein
Makes it so you can eat more without fucking up your macros in 5 minutes