Same macros as nuts (ie god tier)

>same macros as nuts (ie god tier)
>dirt cheap
what's the catch?

Other urls found in this thread:

raypeat.com/articles/articles/unsaturated-oils.shtml
twitter.com/NSFWRedditVideo

seeds are like plant sperm so you have to say no homo after each one

Seeds are literally designed to poison the thing eating them to prevent further consumption. Things like PUFA, Phytic acid etc.

Why would you eat birdfood?

Sv3rige, is that you? Stop sungazing faggot its damaging

>polyunsaturated fats and phytic acid are designed to poison predators
You're a fucking idiot

tons of fruit has seeds that you eat and also all nuts are seeds
your claim sounds like bullshit

Phytic acid impairs nutrient absorbtion.

Don't eat them an hour either way of meals.

>same macros as nuts
>(ie god tier)
Lmfao post body

>low fat meme

You don’t eat them most of the time. And you don’t eat them in as much quantity, try again

Enough sodium to give you heart disease in your 30s.

>rice
>grains
>corn
literally all seeds

high fat meme is even worse

>Implying you wouldn't go birdmode and literally fly

Who said rice and grains were healthy? It’s sustenance food and has very little nutritional benefits unless thoroughly processed. Try again

It binds to its own minerals, not minerals in other foods

>Who said rice and grains were healthy?
every medical authority across the globe

>2018
>eating plant embryos

I bet you like bee pollen too, you Magnoliopsida

>salted
>roasted in soybean oil
no even memeing

Wrong.
Imagine if you replaced your grains with veggies but got the same calories. You’d have much more phytochemiclas, nutrients and much less phytic acid. Sorry, try again

You clearly have no idea what you’re talking about.

raypeat.com/articles/articles/unsaturated-oils.shtml

>I disagree, therefore everyone shares my opinion

>raypeat.com
The guy that says ice cream is a superfood?

Yes. Also the guy who has been actively researching this field for 40 years

...

Great response. Really disproved my post

And coming to the opposite conclusion of every credible academic

>post no evidence for stupid claim
>expect 12 page report explaining why you're a retard

As long as you have white neanderthal genes you can digest pretty much anything but mass amounts of white flour just fine lol

Lactose withheld

...

Here.

Not a valid reference

try pumpkin seeds

actually the macros are arguably better
less fat more protein
Makes it so you can eat more without fucking up your macros in 5 minutes