Will This boost my Testosterone?

Hey Veeky Forums, I want to boost my testosterone. I’m in college and for the last two years sustained myself on soy infused dorm food. I’m now off campus and have been desperate to boost my test. I read last week here onion is a good starter. Here is half a sweet onion and 7 mushrooms hand chopped and a sirloin burger seasoned with hand ground salt and pepper. Will this boost my testosterone?

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nutrientjournal.com/ashwagandha-extract-testosterone-strength-increase-reduced-cortisol/
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maybe

Apparently you can’t cook the onions. Your onions are ruined.

Start over.

It'll taste good and yeah it is good, even cooked onions are still really good for you. Try also pomegranates, garlic, and supplements. Fenugreek, Zinc, Vitamin D3, and Magnesium are all good, cheap, and easy to find.

add in the onions later next time

Shit, I didn’t realized cooking the onions canceled out the benefits.

They have to be raw idiot. Your onions are ruined.

take test nigga. i'm seven weeks in and feel like a gigga nigga

Damn that looks pretty gud though.

I just threw up looking at that mayo pile you sick fuck

Clogged testicular arteries and mammalian estrogen from eating meat lowers test.

All I’m gonna say is don’t get memed and do your (OWN) research.

I’m at the point where I honestly don’t know if I’m being memed or not

Don’t eat the bun you dingleberry fuck

What’s wrong with buns?

But how do I boost when I’m not a black fellow?

Mayo is just whipped eggs. Super alpha endusing

I’ve been eating onions more frequently and I physically feel just slightly better

for a second i thought OP's pic was this

Honestly after finishing that burger I think that’s might of been healthier for me to eat

not as bad as what i just ate

Ahh, the traditional dish of Hull.

fuck you fucking faggot gay nigger americans for putting condiments on your fucking beef, kys

Jesus fuck

Yes being a barbarian europoor is so much better. I bet you also think those damn kids should go back to hitting a stick down the street and playing in iron lungs

yorkshire fag here, can confirm

Lots of recipes use sweated onions user. Maybe not for test, but for taste.

They can't be cooked lad.

Last time I ate that much onions my farts smelled like sulfur for a week.

This is a good thing.

why the fuck cant you heat the onions?

You summoned me.

1 medium red a day or two small. -reduce female sex hormone

Mine lowered by 66%

2 cap fulls of concentrate Pomegranate (or replace a cap for a whole fruit)

400 -600mg of long Jack.
Get the tablets the powder taste THE WORST

focussupplements.co.uk/products/longjack-tongkat-ali?variant=4256971077

1 table spoon cocoa (not convinced on that one)

Increase test.
Mine raised 25%
Increase free test.
Mine raised 27%

It's not going to be miraculous.
A big better counts for a lot.

It supposedly reduces the effect.

Onions are best eaten raw, also get ashgawandha root and sleep 7-8 hours. Sport activity is also something that can have a tremendous effect on increasing your test levels.

beef, onion, mushroom, mustard are all good for your test.

>taking advice from a tripfag who can't even use adblock

That made me sick. Disgusting.

Sunlight you get higher test because vitams d3

mouth watering

WHAT THE FUCK IS WITH THE AMERICANS WTF ARE THE CONDIMNENTS ON EVERYTHING DO YOU PUT CONDIMENT ON SEX? STOP RUINING FOOD!

ALSO YOU FUCKING MONG YOU KNOW WHATS TERRIBLE FOR TEST? SUGAR YOU FUCKING IDIOT SOMETHING THOSE DISGUSTING ARTIFICIAL SAUCES ARE FULL OFF YOU FUCKING CUNT DONT EVER POST AGAIN ILL FUCKING WHACK YOUR HORSE FACE IF I SEE YOU

Looks good fampai
>t. low test soyboys

The fat from the burger will slightly boost your test because of the fat and cholesterol.
Only raw onions and onion juice have been confirmed to massively increase test though. Err on the side of caution and eat them raw.

What mayo you using user? Most mayo in the states is made with soybean oil.

meats raise test because of hormones and fats

vegetables especially if raw or lightly cooked also raise testosterone i think mainly through nutrients/vitamins

Is being stupid a prerequisite for college?
I swear, 90% of college kids are morons

Out of nowhere, taco meat macaroni with cottage cheese

B L O A T, you twinks

...

Nothing wrong with potatoes

la creatura..

I usually eat onions by making salads
lettuce + raw onion + red pepper + tomato(and olive oil and oregna) or simply tomato + raw onion + oregano + olive oil


what else can I make with raw onions? need ideas for medium onions I can eat, tried guacamoile but its just too much onion for even 2 avocados

>soyboys need a special tool to open their daily dose of estrogen because their grips are too weak

>avoid potatoes

theyre actually the best source of carbs for testosterone, without taking into account vegetables but good luck hitting proper carb numbers without potatoes

gluten seems to affect testosterone but white rice seems to be the less evil of brown rice, pasta, quinoa, etc.

> (((flour)))

That's what wrong with them.

God will punish us.

>pile of processed grease on a bun

>test varies up to 60% throughout a day
>thinks having two measurements with different numbers means onions increase test by 25%
>now eats an entire raw onion every day
only tripfags

Can you demonstrate or cite this please?
I discussed test variation with gp and specific experts.
No none could give me daily variables.

Seasonal yes
Daily no

I would like to present it to them.

Honestly I don't think I'm gay but thinking of weak faggots like this get me super hard

What are you going to try next? Ashgwanda?

Serious question btw. Because I've read and seen studies claiming ashgwanda also raises test if I recall correctly

>soy is bad
>phytoestrogens=estrogens meme
stop this

At present it's
Vit d
K2
High dose vit c

Next
...
...
Soy.

Sorry forgot to answer your question.
I might.
I looked at it.
Is it anti depressant?

It is a herb that lowers stress/coristol levels in your body and clears the mind. Research saw increase in spermcount when used on infertile men.

nutrientjournal.com/ashwagandha-extract-testosterone-strength-increase-reduced-cortisol/

Guess how I know you're fat.

unfermented soy is horrible for you

soy victim detected