How do I increase naturally my Test?

>less sugar
explain

Not even meming, THE best way to massively increase your natural T would be to pack your bags and fly to Syria or Iraq and join a Syrian/Kurdish militia. They'll put an AK in your hands and tell you to get to work, you'll be hunting ISIS in a pickup truck in no time. And being a foreigner they'll give you all the dangerous missions so less of their buddies die.

There's literally NOTHING stopping you from doing this(unless you're a fat fuck), why not do it today? When you've had enough, simply walk out and find a way into turkey/Egypt/Georgia/whatever and use your first world passport to get back to a safe part of the world. Literally nothing legally stopping you from doing this.

Only real answer

Spinach

"Studies show insulin reduces your body's ability to make growth hormone (GH), altering testosterone levels and reducing libido. Sugar and other high-glycemic carbohydrates will increase your blood sugar, leading insulin to pull it back down."

Oh okay, guess i should have mad test then from fasting

>t. elliott hulse fanboy

just inject op

have sex with a girl

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No that was the tren he took and many years of lifting.

Just hop on gear you pussy
No, it was roids. He talks about his roid use in every onionbro thread, how have you not noticed.

ISIS is dead
Also
>fighting for k*rds

Cardio, resistance training, eating red meat, sex, getting at least 8 hours sleep a night, cutting out alcohol, take cold showers and avoid hot tubs/baths. Plenty of things you can do, but the best is to try and do every one of those things. If that doesn't work you might as well start pinning.

does it need to be a girl?

Fpbp, also nice dubs

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What’s wrong with TRT

It is literally goat

eat my sperm

>187cm
>95-100kg

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you have to be over 18 to post here
also paintball larpers belong on /asp/ kthxbai

Per day.
1 medium red a day or two small. -reduce female sex hormone

Mine lowered by 66%

2 cap of concentrate Pomegranate (or replace a cap for a whole fruit)

400 -600mg of long Jack.
Get the tablets the powder taste THE WORST

focussupplements.co.uk/products/longjack-tongkat-ali?variant=4256971077

1 table spoon cocoa (not convinced on that one)

Increase test.
Mine raised 25%
Increase free test.
Mine raised 27%

I did 2 cycles in 2015
Roids did obviously uped my test to ridiculous levels, but man did they fuck them for quite some time after.
Off the top of my head
I had a full pct.

For a while it was as low as 11.4

Combine that with celulitus and all my fucking good gains were list.
Sad times.

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is it concentrate or capsules?

Sorry for not being clear.
2 caps full of liquid.
It's concentrate.

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Just inject test jesus its a tiny little poke and the only thing that makes a tangible difference

Do you have any studies that show pomegranate raises testosterone?

the only real way

Attached: testgains.jpg (500x347, 24K)

god youre such a faggot

You can buy grass-fed test e online and then inject it with some bioneedles from whole foods

This is the only answer. Just go to a fucking doctor.

fpbp

have you tried eating 150g of capers lately?

>There's literally NOTHING stopping you from doing this
This is false. Fear is stopping me.

does it need to be sex?

inject hcg

hcg is natty bro

lift waits

if you're really so genetically inferior that you need to inject man-made drugs to not be weak, then by all means.

but if you want to increase your test naturally, simple things like;
>Have a more aggressive attitude and body language
>keep your balls cool with ice or cold water once a day, and wear loose fitting boxers and pants
>get enough sleep
>look at sexy sluts for a few minutes about an hour before bed
>drink pomegranate juice daily
>eat walnuts
>lift weights and do HIIT
>expose your balls to sunlight every day for a few minutes
>massage your balls a few times a day for just a few seconds
>drink enough water

>keep your balls cool with ice or cold water once a day
i predict this will be the next meme after onions

it actually works though.
i mean dont freeze your nuts but theres a good chance you are letting yours get too hot, and this is proven to lower your serum levels of FSH and LH

this will reduce his natural test and make him inferitle and give him side effects that he'll need to battle using other drugs, and then those drugs will give him side effects

never inject testosterone in your body.
even if you are low test, I would not recommend it

add cabbage

Literal bro science.

>avoid alcohol
>smoking (but obv not worth the health risks, nicotine patches might do the trick tho but Im no doctor)

All of the great Alphas of the past smoked heavy and boozed heavy. Decline in male virility has gone hand-in-hand with a decline in smoking and boozing as well (your grandpa could drink your twink ass under the table). Coincidence? I think not.

cold showers are great for ya !

shut up fag

>his balls are too hot
kek

>vitamin D3
>zinc
>magnesium
>onion (I want to believe)
>8+ hr sleep naked in cool room
>good genes
pic related is my spit test; waiting on blood confirmation now

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>nicotine patches might do the trick tho

Don't use nicotine patches if you're not quitting smoking. You can and will likely get nicotine poisoning, and it's an unpleasant feeling. You'll spend hours unable to move, and you'll spend the next few days feeling absolutely woeful.

Summary:
pastebin.com/hdDMNfe7

52 Ways to Increase Testosterone Levels Naturally:
anabolicmen.com/how-to-increase-testosterone-levels-naturally/

2.5x increase in test (430 - 1024ng/dl):
testshock.com/how-to-naturally-raise-my-testosterone/

How I Doubled My Testosterone Levels Naturally:
archive.is/7vjtu

Food:
anabolicmen.com/foods-that-boost-testosterone-naturally/

Caffeine and Testosterone: Coffee Stimulates T-Production, Possibly Due to Increased cAMP:
anabolicmen.com/caffeine-testosterone/

Cardio:
ncbi.nlm.nih.gov/pubmed/19301220

Magnesium:
ncbi.nlm.nih.gov/pubmed/20352370

& nofap for 90 days, try to meet some real women

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>>Have a more aggressive attitude

This is associated with cortisol spikes that means stress u fucking idiot lmao

>lmao

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dose it have to be human?

do girl dogs count?

based onion man

>How do I increase naturally my Test?
Have you tried ACTUALLY LIFTING instead of just shitposting on Veeky Forums, you gigantic faggot?

It was suggested to me.
It raises test in humans by 25% or close to that.
researchgate.net/publication/275716515_Pomegranate_juice_intake_enhances_salivary_testosterone_levels_and_improves_mood_and_well_being_in_healthy_men_and_women

I may.
Any studies to support it?

Thanks.

>involves girls
>0 replies

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It should be corrected to
>no beer
>spirits within diet intake
It's no coincidence that the great alcoholic men in history drank spirits, I can't easily think of one who was on the beers.