Why do people think walking at a leisurely pace is exercise? You will burn more calories reading a book

Why do people think walking at a leisurely pace is exercise? You will burn more calories reading a book

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you talking crap about walking?

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what do you consider "leisurely pace"?

It is exercise by definition.

Walking

checked

It's been clinically shown that going for a 30 minute walk can negate the negative long-term impacts of a completely sedentary work day. What other people define as exercise doesn't need to be the same as your narrow definition. Besides, some people have goals in life that don't include getting shredded, no need to shit on their lifestyle choices.

Never discourage a man etc.

Less than 10 MPH

What speed you fucking stupid faggot

literally nothing wrong with walking

>You will burn more calories reading a book
Cit8ion?

playing a videogame and forgetting to eat will help weight loss so much more than doing 30 minutes of cardio

but people are retarded when it comes to fitness

Lol go for a 25km walk then tell me you loose more weight reading. Fatties gon fat

Please be bait.

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>You will burn more calories reading a book
Yeh if you're american

probably because it is

inclined walking on a treadmill is a favorite of bodybuilders because it's low impact, doesn't cut into recovery, and burns a good amount of calories

10 mph is a 6 minute mile pace-nobody will be able to do that their first time exercising and a lot of people will never be able to do that without consistent running training. A good walking speed that gets most people in the 30-50 years range's heart rates up is 13 minute miles, or a little bit slower than 5 mph.

Average person burns 100 calories a mile, walks 3 miles an hour, which is 150 calories. If they usually burn what they eat, this 150 calorie deficit means 15 pounds of fat lost over the course of a year.

Bloatlord walks so I now walk. When you weight 200kg walking becomes a real workout.

Twinks need to stfu. You're not real men.

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Leisurely

10 mph is a 6 minute mile pace. Even while running hard, nobody will be able to do that their first time exercising and a lot of people will never be able to do that without consistent running training. A good walking speed that gets most people in the 30-50 years range's heart rates up is 13 minute miles, or a little bit slower than 5 mph.

28 miles per hour

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Do you walk when you're not training walking? Here in America we use gains carts