Fapping

Anyone else try to do NoFap and old showers together. After a week of doing them in combo with constant working out i have never been so horny in my life. Does fapping effect gains? Is it just fapping before a workout?? Is it even worth to continue? Should i stop being a fag and just do no porn?

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thebroscientist.com/bullshit-cold-showers-youve-told-far/
sites.google.com/site/hackbookeasypeasy/home
twitter.com/SFWRedditVideos

Do the 90 day challenge just to see if you can. I'm on day 10, goin for the full 90 just as a personal challenge.

i already fucked up and beat my meat. I'm just gonna restart i guess. I felt like my gains were coming in stronger so might as well.

i masturbate imagining im doggystyle and my mom from behind strokes my dick and balls and tells me "its all right baby i love you" and she also rubs my belly and pecs, damn this turns me on as shiiiit, how do i convince my mom to do this ?

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The way to NoFap is ForgetToFap. Gotta stay busy, 100% focused on projects for gym and life gains.

>"The way to chastity is constant useful activity."
>t. Isaac Newton

Noporn: yes. max streak 3 or 4 weeks, lost track. turns out i'm not addict, just like it very much. didn't feel that much better, but i found more free time, accomplished more mundane tasks like house chores, etc.

Nofap: strict no pmo 22days streak, before that, no more than a week. it's really hard, but now i feel very depressed and demotivated that's getting easier accumulating more days - maybe it's the flatline.
Fapping (and cumming) at least 24h before working out almost every time affected my performance. Edging alone was just a bit less bad.

Cold showers: not yet, i feel too cold already (cutting), but will try it.

So, fapping affect gains? Could affect your next 24h workout which in turn could affect gains.
Definitely try noporn and maybe give nofap a chance for like 2-4 weeks. Compare results.

I can do noporn but nofap gets hard after 3 days so I ended beating my meat and cumming like a motherfucker.

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that's some progress.
even though, extending the time between fapping sessions, makes cumming feel better.

i'm back on strict no pmo because i'm bored, depressed and got curious if there's something for me in it.

my urethra doesn't itch when urinating, compared when i was jacking off 1-3 times daily and have stronger/longer spontaneous erections.. at 2am.
btw, i'm over 40 and married.

>do nofap
>get betrayed by the hottest fucking dreams I've ever had

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Almost done with Day 1 and my mind is thinking of everything it can to make me fap. I went 5 days a couple weeks ago and I was so much more sociable and confident in social situations - I'm usually normie tier in social situations, but I was on an absolute roll after 5 days of nofap. I want it back bros, but it is so hard not to fap

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opinions on still images of naked women? I'm trying to cut back on viewing video porn but as an artist I look at hentai pictures as reference and sometimes get sucked into a hole of endlessly searching for a reference and never drawing. in fact does my own drawn porn count? because thats all I draw is fucking hentai.
doing pretty good at cutting back on video porn at least.

all 2-d images count, 3-d images counts, hentai counts, cam girls count

it's all porn user, ALL OF IT

Why the fuck does someone post a NoFap general posing as a legitimate question every day as if the question hasn't been answered already?

And what is the answer?

Now you're gonna tell me Greek and Roman statues also count.

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based

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>falling for cold showers

Physical exercise increases testosterone level in serum, but these tendencies were not found with cold water stimulation (10% decrease in testosterone upon cold water stimulation).

Rats chronically exposed to cold-water immersion had decreased levels of testosterone (study, study).
Rats exposed to cold-water immersion had lower ejaculation, lower testosterone, lower quality of spermatozoa (study, study, study).

Runners and cyclists in a 160 km race across Alaska had higher cortisol and lower testosterone levels. It's noteworthy that this can just be caused from the great stress caused by the race and not by the cold.

Meat-processing factory workers who spend around 3.5 hours per day in a cold room had lower testosterone levels. (Unfortunately the abstract is not available nor the full text for free)

thebroscientist.com/bullshit-cold-showers-youve-told-far/

I'm thinking I need to do nofap to change my habits more than anything. Every time I "try", I last about a day before recalling some shit about how you need to ejaculate for health reasons then say "OK, I'll just fap quickly" and then spend 3 hours searching through porn and edging.
Help.

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Do roasties think they’re fooling anyone when they post shit like that?

fooling what do you mean

Is that Jane Kaczmarek?

If you look it up with the intent of getting aroused, it's god damn porn

The better routine you have the easier nofap gets

I fucking hate that
Dream I had at day 4 was insane
>be me
>never really have sex dreams, like 1 every 3 months and it's nothing special
>day 4 no fap comes to an end
>sleep.exe
>see girl I used to know. Not that we'll but spoke to her a few times
>long flowing blonde hair
>petite but curvy frame
>d cup bobs. Wide hips round shapely thighs
>surprisingly skinny stomach
>and I remember once when we hugged she had the softest golden skin
>dream I'm stroking her hair and my other hand moves round her waist caressing her skin
>she puts me on the bed and begins to strip moving here hips from side to side as she does it
>we have sex but it's intense, I'm staring into her eyes and her into mine
>at the end I feel her tighten around me. She grabs me and hold me close
>I release into her and I feel her quivering as the orgasm rolls over her
I cracked on day 5

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Is it weird that I pretty much never remember my dreams? I think I've had maybe two this year, my brain must be super fucked, low dopamine etc. Even on 3 week+ nofap streaks I usually get nothing.

One time I had a wet dream where I was 69ing this petite girl with a hairy, trimmed pussy. Shit was so cash but I wish I could have more.

Anyone else have this problem?

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Some user posted this a while ago, it's a great read if you want to quit porn entirely.
sites.google.com/site/hackbookeasypeasy/home

Don't fall for the Porn Jew. No excuses.

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Most normal fags don't ask anyone of your coworkers or whatever if they remember their dreams they don't. Make a conscious decisions to remember your dreams. If you think you have low dopamine because of fapping ya prob. don't dopamine replenishes after 2-3 Days.

I forget most of mine by the time I wake up. I think that's normal

jesus christ, the guys who wrote this book must be killed, im in page 4000 and he still dont say anything concrete, keep trying to sell the book

Will no fap help me get morning wood back

kek

I started last december it was tough but I made it. I'm seriously horny though. find good hobbies to do.

Science really isn't believable to me right now. After all the government could tell them to lie about so much shit.