I'm 6 foot 2, 80kg - 176pounds, 15% bodyfat
Cut or bulk?
Lift
Lol bro you ain’t 15% you are 23% bodyfat and you need to cut imo.
Poor lanklet read the fucking sticky then repost with an actual question
I thought so too but my gym's scale puts me at 15
ultimate skinnyfat lanklet lol
lift and then cut
> (OP)
With a slight caloric surplus?
Fuck. Sorry man, your body looks like shit. You're probably 145 with a bunch of fat over it. Get some muscles and your fat will even out over time. No need to get rid of the fat by cutting them you'll just add fat when you need to gain. So just gain now and cut later. You can make it.
Why did you censor your shorts?
all good buddy I came here for criticism, without it will never make it
they're my work's shorts
Oh we have like the same body op
You're a bit fatter than me though
Just a bit
Tanita one without the handle? that one said i am 12-13, but it was 18-120 when i do it manually.
Nope, some ufc weigh in type looking scale
Is this scoliosis?
Aim to gain 1 lb about every 10 days while lifting. Eat more or less accordingly to how you do
>15% bodyfat
try adding at least 10% more
>scale that tells you your body fat percentage
and a fucking gypsy woman can see your future by looking at your hand
you fucking brainlet
If you cut, there'll be nothing left of you...
If you want to cut something, try your wrists
That teenage body though lmfao get off Veeky Forums faggot
>scale puts me at 15
Should i try and cut or bulk? I'm new to lifting, 6'3 and 200 lbs
picture didn't attach, also what should I do about gyno?
cutting is when you want to preserve muscle strength, not gain. If you're just starting out, you should eat nigga
bulking is for powerlifters
For how long do you do cardio everytime you go to the gym?
why don't you read the FUCKING sticky it's literally one of the only "rules" on this board JESUS
Here’s a picture of me when I was a dyel, this was taken 6 months after I started lifting, I was 6’2 and 177lbs @ around 15-17% bodyfat in this picture.
everyone saying "read the sticky" yet advicing bulking
youre supposed to cut to 8-10% then bulk to 15%, cut again and so on. in my opinion, dont bulk first, its better to look like a skeleton a few months and then lean bulk and look good 24/7 than getting 10lbs fatter to get 1lb of muscle. i didnt cut first and now regret it
I agree. Only fatties are telling him to bulk. It’s alresdy gonna be tough to cut down that much but it’s best if he starts cutting now. Sooner than later I always say.
Is my body even repairable bros?
see
Some are pretty accurate
advice? based on this thread, I need to cut
You should be lifting weights instead dumbass
Assuming you want to look like you go to the gym, try going to the gym.
Cut before bulking, your gains will be much more visible and it will help your motivation.