What the best excercise to do at the gym to unlock super saiyan blanco or ultra instinct?

What the best excercise to do at the gym to unlock super saiyan blanco or ultra instinct?

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romanian deadlifts with your heels touching with get you to super saiyan white power

Drop a weight above your head and let your body catch it on instinct only. 3x8

>do speed/adderal
>go to gym

>dat euphoria and feeling of your body just doing everything on its own while you watch

Help i don't need drugs to do this

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Speedbag

>i dont need drugs
>i am drugs

martial arts

>super
eeew

>Grab an exercise ball
>throw it to the biggest guy in the gym
>hopefully he'll throw it back at you with much more force
>let it hit you
>????
>congrats you have ultra instinct omen now
Don't forget to pretend it's a spirit ball

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How long do I have to run before I hit the speedforce barrier and get a cosmic second wind of lighting?

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How can I get this body?

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wouldn't be surprised if some autist on here actually tried that

This, your life has to be on the line in order to work

But make sure it's at the end of your workout when you're fucking dead and your brain isn't working

5 Ayys 3 times a week

Dedicate life to finding and killing the ones who destroyed your alien village

Top fucking kek

Lift hermano de Jiren trente uno times

tfw u finally attain jiren-mode back

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Zercher Carries. You all thought Zercher exercises were meme...

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What's worse? Being a fitfag who's a weeaboo? Or being a fatass that's a weeaboo? I guess they're both cancer, but at least fitfags are in shape. Sometimes I think a lot of them are normalfags.

>not lifting for Jiren

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Jirens back has more personality than Jiren.