Show yourself Veeky Forums and give each other advice on what you should be working on.
Pic is me. What should I improve and how?
Current body thread
Joseph Phillips
Jackson Reyes
This is my goal body btw. Is it possible for me to achieve this?
Henry Stewart
Pls respond :(
Robert Green
Your posture is pretty bad, at least in that picture.
Adrian Lewis
Improve pretty much everything (not trying to be mean)
>also
If you go on a date, please don't wear those underwears/belt
Charles Sanchez
You're fat as fuck dude, idk what youre expecting to hear. Eat less and lift
Jonathan Barnes
Caleb James
Liam James
Two months into barbell training. Still making progress on lifts. Shitty pectus excavatum and terrible bacne. Tips bros?
Isaiah Allen
impressive delts!! saluted
Carter Sullivan
Keep going! Make progress! Lift big!
Brandon Wright
really nice back, and good arms, two months isnt enough to see big change,
Bro tip do dumbell bench press for optimal chest growth. Keep up the good work !
Brandon Butler
Improve on all your lifts by lifting heavy weights
Lincoln Watson
mirin'. What are your stats?
Hudson Walker
Thanks bro, the one good set of genetics I have.
Yes sir! TO THE MOON!
Cameron Long
Are you a slav? I have almost the same genetics as you.
John Garcia
My dad was adopted so idk but probably not, mom is from Scottish heritage
Haven't maxxxed in a while but my working reps are
Dl 425×8
Squat 405×8
Bench 255×8
Ohp 155/165 on a good day ×8
Jacob Butler
Show what you got boys
David Brooks
is this mike shinoda on gear?
Caleb Clark
Did stronglifts for 6 months and went from 115lbs emaciated to 145lbs and in the best shape of my life. I then fucked up and pulled my hamstring and QL at the same time during a deadlift and took a year off. Currently working with a "Biomechanical" therapist so that I can shift my hips into proper alignment and can deadlift/ squat correctly.
Starting slow and its boring as fuck but I'm not putting weight on the bar until I can squat/deadlift with no weight and perfect form atleast 100 times. Getting hurt because of stupidity and impatience is the worst.
Learned the hard way that mobility is not a meme.
Jace Baker
I don't know if I should continue lean bulking or start cutting for summer
Wyatt Scott
Here's a better pic
Hunter Rivera
bulk, or at least maintenance. you'll be very skinny if you cut now
Easton Mitchell
You sure? I'd rather be Veeky Forums than bloated
James Anderson
What mode am I Veeky Forums?
Any advice?
Jacob King
How are people actually so fuxkkg dumb. Look how fucking small you are and are asking if you should cut. Really do you honestly not k ow the answer before you posted. Bulk for the next 2 years you shrimp
Blake Gonzalez
I just want ottermode desu
Liam Wood
Fatfuck
Owen Bennett
mirin delts
Jacob Smith
you have a similar body to me and i think i need to lose 15-20lbs
height and weight?
Luke Clark
Fair
Cheers
5’10 195lbs and I’m currently trying to decrease bf% without loosing too much weight
Connor Jenkins
You're basically where I would like to be -10lbs and I'm 5'9. this is me What were your starting stats if I may ask?
Camden Martin
I got oranger and fatter in 5 months from 70kg to 82.
Is 5x12 flat bench, 3x12 incline, 3x12 flys too much for chest? Mine grows very slowly thinking of massively increasing volume.
Also could anyone estimate my bf% id say around 20?
Julian Walker
Way too much for your level
Jose Jackson
I usually do maybe 3 sets of each for 10 reps.
My family have really strong backs and traps that are easy to grow, arms are moderate but chest is super weak. What is the absolute maximum i can do for chest? I usually do each muscle group once a week but want to start hitting them all (accept legs) twice a week starting monday
Thomas Morgan
Yea. Here’s another. My posture is better in this one.