Is there a way to focus on biceps while doing dumbbell curls? I feel too much tension on forearms and shoulders
Dumbbell curls
Leo Gray
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Jeremiah Gray
Have you tried doing them properly?
Blake Johnson
Supinated
David Price
I am on my own I cant tell if I am doing it wrong
Grayson Adams
Yes my hand is fully supinated
Luis Reed
maybe don't do curls but rather do other dumbell biceps exercises that concentrate more on the biceps itself.
John Robinson
You're probably lifting with your shoulder and not contracting the bicep.
Andrew Carter
Do the semi loose wrist drag curl grip.
Changed my life and by biceps.
Carter Price
Hm ill see
Thomas Davis
My dumbbell is thicc so my grip is very tense, maybe thats the problem
Jose Martin
Concentration curls or preacher curls obviously.
Fuck Veeky Forums is retarded nowadays .
Joshua Kelly
youtube.com
Should In trust this video
Josiah Nelson
Wow it works thank you
Eli Ortiz
Inclined curls (really isolates and stretches the biceps) and Spider curls (inclined on your stomach). When you finish a rep at the bottom lightly squeez thr triceps, this neutralizes the biceps and brings them to minimal tension, forcing you to start the next rep from zero, highly demanding. Also try to avoid too much help from delts, focus on the bis only, and do them slowly, no momentum for cheating.
Christian Walker
I sit down with one arm dangling between my legs like a penis and curl my dumbbell. I feel it all in my bicepuals
Owen Edwards
Got it
James Baker
Not doing 12 different variations of curls.
Never going to make it
Connor Phillips
Why do you have a name you dumb faggot
Thomas Foster
Squreze the bicep at the top my dude. Thats literally it.
Carter King
Dump dumbells.. go for the cable lying bicep curl
James Watson
Yeah thats almost a concentration curl
Evan Diaz
to inflate my ego
Cooper Rivera
I would love to but dont have the equipment for that
Caleb Gray
Do them in the seated cable row machine... Just change the handle
Tyler Butler
are you supposed to retract the scapula so the shoulder won't play a huge role in the exercise?
Grayson Perry
>not swinging your bicep curls for maximum mires
Dylan Watson
I'm a massive faggot. Will guys like me if I do this?
Brody Young
>I feel too much tension on forearms and shoulders
You're egolifting.
Drop the weight and do them properly. No one cares how much you can curl.
Elijah Reed
I would give anything to have a guide like this, he's not too overbearing but he makes sure you do it right.