Are there any exercises that'll train my entire back? I don't care about my back bristling with muscles, i just want a healthy back to counteract the sedentary lifestyle of working in a office.
Are there any exercises that'll train my entire back? I don't care about my back bristling with muscles...
Liam Gutierrez
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Lincoln Scott
Deadlift
Jacob Rogers
Bridging is great. Total posterior chain workout. Lots of variants and progressions, too.
Robert Jones
good mornings
Jace Hall
Deadlift, hang clean, power clean, front carry with a sandbag or small person/big person if you're strong enough. Pull ups while holding body in decline position, basically try to do a the/pull up. Great for lower back. The carries will help with overall posterior chain strengthening and in my opinion are one of the most important exercises other than the good ol DL
Brandon Davis
>Pull ups while holding body in decline position, basically try to do a the/pull up.
???
David Young
It's a vertical pullup chinup it's usually called an australian pullup.
Carter Sanders
Back extensions, pullups, and core work.
Camden Perry
Single Leg Glute Bridges
the position of your free leg is not important, whatever you feel helps engage your muscle more
Start with 3 sets per leg x 10 reps
Has immensely helped me in counteracting mid to upper back pain which I contracted from my old job on an IT night shift from 7pm-7am
As my chiropractor says: "Sitting is the new smoking"
Eli Baker
Kettlebell swings and pullups/chinups
Julian Russell
I second this, really helps with back issues. Also, I've discovered that my right side is waaaay weaker than my left side. I don't know what I did to fuck myself up like this. Or more precisely, I don't know which fucked up thing I did caused this particular issue.
IT work is not a meme, that shit will seriously fuck up your body (I'm a programmer).
Easton Green
SS+GOMAD
Easton Price
Glute ham raises
Australian pullups
Chinups
Handstands or at least pike pushups.
Daniel Hughes
I kinda like foundation training for back health. Feels really good and helped me recover from a very minor back injury.
Charles Perez
like I said, I work in an office
I can only do evening workouts
Parker Ortiz
Sorry was spellchecked. Row/pullup
Connor Sanders
Deadlifts are the go-to for general back strength. Also do some bent-over rows or chin-ups. Honestly though, for good back strength all you need to do is deadlift if you don't necessarily care about aesthetics and only want to strengthen your back enough to stay healthy.
Elijah Lopez
Wrist curls
Oliver Collins
kek'd
Lucas Perez
who would have thought, working with IT is more dangerous than working on an oil platform. What a time to be alive.
Michael Brown
Underrated post of the year.
Christian Thompson
that shit is a ticket to snap city dude, i cant think of any more dangerous shit than good mornings, unless you do it with 30-30 kg MAX
Justin Phillips
Cameron Clark
>chiropractor
I instantly disregard any thought you have now. Thanks
Austin Carter
snatch grip high pulls from the floor
Juan Adams
Zercher deadlifts