What is this workout called?

what is this workout called?

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Spider snatch

hahahahaha holy fuck and they dare to post it on social media man I swear thots are stupid as fuck

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the decapitator

this is literally how you fuck your shit up

what a qt ;_;

breaks my heart when qt lifting chicks have absolute trash form, ie powerlifter thots on bench

I guess the proper term would be a close-grip-hang-split-snatch. Her form is horrible though.

>have absolute trash form
This isn't even a form of any sort this is just an abomination

Power Dirty

it is even better with sound

Thats the old swifty swifty

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How much weight is that? 20 pounds total? 10 fucking kilos?

>dem loose plates

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It's a hang split snatch you fuckin autist, klokov does the same shit. look it up.

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kek

I hang split ur moms snatch

split snatches were a thing back in the days

oh my god

Why does watching this make me so uncomfortable? I know shit about snatches but the way she does it just seems... wrong

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I know it was more of a general statement, I didn't even acknowledge the garbage in the OP

I need to penetrate that young ass

Klokov does it with more than 55lbs tho lmao

>girl does uncommon but legit movement (hang split snatch in this case)
>/fit9k/ dyels unleash their autism

Every time. I'm embarrassed to be on this board and I've been coming here since the zyzz days.

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A U D E R G H E M

That girl looks like she weighs 90lbs so it evens out.

It's called dynamic front raise

>what is this workout called?

It's called a Hang split snatch, but I wouldn't expect the dyels on Veeky Forums to know that. It wasn't in SS after all.

>stable, correct power position with shoulders in front of the bar
>explosive quick extension
>narrow catch displaying above average flexibility

looks better than half of /owg/

powerlifters and bodybuilders, your opinions are irrelevant.

It probably goes against every "correct" lift you've seen executed. Usually when people jerk or snatch their feet move extremely quickly and close to the ground. They don't jump 3 feet up and try to kick themselves in the ass.

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anyone defending this doesnt know a thing about lifting

sh-shes fast

Oh yeah, now that you mention it, it's the vertical jump that makes it uncanny

she has more things right than she has things wrong. Her speed and her correct power position make up for her deficiencies in stance and bar path. It will be an easy fix to make her more technical and more efficient than 50% of /owg/

post your own snatch form if you think you "know" something about lifting

t. lifting for 6 months

These. What a fucking embarrassing board this is

LOOOOOOOOOOOL

power snatch

Sanic Snatch

PARTY ROCKERS IN THE HOUSE TONIGHT

I want to power her snatch if you catch my drift

snatch for snatches

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ITT: I'm small and weak and can't recognize a split snatch

this
don't they realize that guys don't give a shit about what they can do? If anything its a fucking turnoff

YOU DIDN'T EVEN SEE MY FINAL FORM YET

Pfthahaha

>if you catch my drift
fucking kek

N-NANI

Great fucking game, one of my all time favorites

Got me

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epic for the win! XD

You need to reach out to that poor child and help her. She's going to break something

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isle of man flag

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the chad airtime

the virgin stoop

she is a dyel even for a chick. hot tho

Jesus, this thread is full of fucking idiots. Does anyone on Veeky Forums actually lift?

Pretty sure he doesn't do a ballet leap to get there though

>doing any exercise remotely resembling that
I seriously hope you guys don't do this

You would too if you had an army of orbiters validating everything you did.

lmfao, underrated.

lmao fuck

Yeah, that idiot Klokov doesn't know shit!

I had to do this.

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check em

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Put my post in ebid bread xD xD xD

saved

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SIR if you're still alive please put this in the 2019 new year's comic

> it’s legit lift you guys don’t know nuffin

Just because people do it doesn’t mean it’s not retarded. I see people doing leg press on their backs in the smith machine too. Doesn’t mean it’s not dumb as shit

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N-NANI?

>explosive quick extension

I'm gonna have to disagree with you on that one

She pulls the bar from mid thigh and gets little to no actual extension with her legs. She essentially swings the bar around with her arms and gets all her momentum from the massive vertical jump that she does for some reason.

This is how an actual split snatch should look

youtube.com/watch?v=BiGcAQQe6XI

Can someone Photoshop her into one of these equestrian show jumping courses?

Split snatch

is this the stacy stride?