How to get swimmers body?

have a good frame

Did they?

I hope so

yeah but how much swimming? How many lengths? What stroke? Cmon guys.

>boipussy truck just arrive

Are you actually gonna do it?

What has this board become..

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2500-3000yd, freestyle + preferred stroke, interval training, don't suck.

How should I know? I wasn't there. It's a crop of this. This image was posted here on Veeky Forums last year. Probably by OP, it seems that he's a stalker of the kid.

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I would say pick a different stroke for each day of the week that you're going. Then just swim that stroke for half an hour to an hour a day. Then just keep trying to improve how many laps you can do in that time. Or join a swimming club. I never joined a club but I used to swim a bit. Backstroke using only my legs had them on fire, and trying to do breastroke quickly worked my tris and traps pretty decently desu

FUCK, GIMMIE SOME OF DAT PRIME BOIPUSSI RIGHT NOW

>wanting to look like a faggot

Whoops forgot what website I was on hehe

I'm ashamed to admit it, but I just jacked off to this pic.

am I gay, Veeky Forums?

Just retired from swimming after 16 years of it. I've got a body like OP pic, minus as prominent abs. I swam about 10,000 yards each day and would do about 30 minutes of body weight dryland exercises.

Not only are you gay, you’re probably a pedophile as well.

fuck, how do I fix this?

I wouldn't worry about it. More and more research is pointing towards paedophilia and ephebophilia as being legitimate sexual orientations. In the case of the former, it'll only be a matter of time before we stop ostracising them and pour more into helping them.

I naturally looked like that during my teen years and barely touched a pool like once a year. Literally just genetics

Fuck off you shitty jews nobody is falling for your crap. You pedophiles are subhuman mentally damage pieces of shit. Always have been, always will be. No amount of shilling will ever change that.

how does it feel, being on the wrong side of history?

How do i get smooth, shinny skin like that?

be 13yo

Dumdum
You need to eat to get the muscle from it, just swim enough that you dont get fat

>wanting those womanly legs

Do better.

Swimming might be a good start

oMG stop making this same thread
Workout, eat well, swim

Where do I find a swimming club with cute guys?

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idk man try rowing maybe?

>wants to look like a top-heavy alien

how do I get my v line to show like that guy if Im at low bf% already, only shows up if I push my abs out or if im food pregnant
ive started doing ab work 3x week

pic related

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Swim?

thats what i looked like before i started working out.
what the fuck has happened to this board? it used to be about getting muscle and lifting heavy shit, but now it's all about being a little fucking twink rat.

>implying i dont already

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Go on Grindr. Endless supply, OP.

>people have this gay shit saved to their harddrive

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>people have straight shit saved in their hard drives

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Just cut

The V muscle comes from dl and squat, if you're not going to squat or dl you need to to weighted box jumps or weighted leg raises

wtf

4k erry day

>referring faggots as people

I can’t think of a crueler fate than to have the mentality of a Veeky Forums poster but to be gay on top of that. You poor bastards.

You Fucking Kill Yourself...
Its the only way user...

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Bench only, or dumbell press / pedcec. Never ever train legs, deadlift or rows, they will grow your obliques and ruin aesthetics as a natty. Swimmers body is how every natty should train whose main goal is just aesthetics not performance for sports. Also very easy to train, once a week bench.

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Swimmers dont have a lot of muscles, just really low body fat

kek

lift for 5 months

a better question would be what is a swimmers diet

>tfw in highschool i used to pound all the twink 14 yo swimmers when i was 18

Freestyle and butterfly are most strenuous. Breaststroke hits chest better but is pretty lazy

Are all swimmers twinks?

yes

penis

genetics
also blz don't post almost naked minors here. makes us look bad

Feels good knowing I stand up for my ideals against degenerates everyday

legs raises, lots of leg raises

story

Swim for 10hrs/week, lift for 5.

At least that's what I did in high school water polo. Speaing of which, the twinks you're all crowing about play for Coronado high school in California.

>t. played in same division

im doing them weighted, currently at 4kg x 12,12,10

by thursday I hope I hit 4kg x 12,12,12 to go up on weight again

3x week, also do ab wheel and cable choppers

thoughts on this body?

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Watching Daley dive at the Beijing Olympics when I was 13 is how I discovered I was gay

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I want to massage them all. They look so smooth and completely hairless.

I don't even think fucking one of them boipuss would be consider gay

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I really struggle to gain weight and Ive had a swimmers body for as long as Ive been lifting and it feels like a curse at this point desu

>Tfw really veiny arms
>Muscular but thin arms
>Only look buff with small shirt or tank top
>Really lightweight

>>Tfw really veiny arms
>>Muscular but thin arms
>>Only look buff with small shirt or tank top
>>Really lightweight
What else you got

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play water polo

>he fell for the vaginal jew

pedophilia isn't natural, hebophilia is literally all of human history up to 1900. (((THEY))) are making you change nature with "muhhhh morallss".

stop fapping, it is the only way

Candy and a van?

Haha it looks like he is cut, I can make out the head. Haha another ameriburger who was sacrificed for skin cream.

How do I get the look of having such a long torso?
>tfw wide hip grendel reporting in

This guy knows what's up. *wink* *wink*

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wow you're right

Swim until you have that body you piece of shit. Stop trying to get spoonfed some shit you wont even follow through on

I'm sure someone's pointed them out already, but what the fuck are those abs

>just jacked off to a man
>am i gay?
yes

>vaginas are memes
the absolute state of fit

Was that bulge meant to be recognized?

ITT: I want to look like a 14 year old twink with a high metabolism
>the fucking state of fit

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the state of fit? this board turned queer years ago

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