Anyone else doing this ?
Anyone else doing this ?
Mason Miller
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Lucas Hernandez
>yes i'd like a one-way ticket to snapcity please
Jackson Clark
What? An easier way to fuck up your joints?
Easton James
>how to pop a ligament and tear a tendon 101
You can do those starting from your knees. The weight is somewhat distributed along your shins. This is too much friction and stress on the knees wtf.
Joshua Garcia
That doesnt seem to be great for you knees, man.
Dominic Flores
the knee is supported by the pad in the back unlike leg extensions.
Jason Smith
i already tore my patellar once. wasnt very fun. hurt a lot. i have no interest in doing it again, nor am i interested in crossfit.
so no, im not doing that stupid shit.
Dominic Bailey
He's got nice tits
Aaron Reyes
It's not the knee support. It's the amount of shearing forces placed on the knee to support your entire bodyweight.
Squatting isn't as bad even with snapcity form because part of the weight is supported by your back and spinal erevtors.
But here it's just your shins bracing against the pads for the entire duration of the rep.
Daniel Lee
I swear its always asians doing this kind of dumb shit
Isaiah Clark
I’m intrigued but i want a study done showing the amount, or lack of, damage done to the joint because of this
Matthew Murphy
> back is completely neutral the entire time.
Nigga you don't know shit
Zachary Long
What?
Zachary Smith
Yeah, no.
Knowing how fat I am already this would definitely snap my shit
Jonathan Robinson
10/10
this is exactly what I need.
Bentley Wilson
Landon Jones
which is why you need to go ass to grass, the stress drops right down as you pass 90
Dylan Howard
I can feel that grinding sensation all the way from here.
Brody Edwards
im surprised that thing stays on the ground. Its either extremely dense or just bolted to the ground
James Torres
This.
Too many dumb fucks come to this Azerbaijan forestry forum to argue about meme exercises.
Eli Brown
MFW
Pretty much yeah
Nicholas Bailey
what the [spoiler]FUCK[/spoiler]?
Isaac Lopez
DOing what>? Knee snaps? they're fun as fuck
Caleb Gray
>ticket accepted, enjoy your stay
Jaxon Gonzalez
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
Julian Perry
>not doing a couple sets of the ol' patella punishers aka lobotomknees on leg day
What do you guys have against joint jackhammers? It's a good exercise.
Christopher Wright
>if it looks painful, it's probably not good
Kevin Jenkins
looks like a wonderful way to blow your joints
Easton Smith
>patella punishers aka lobotomknees
Jaxon Scott
Yeah I always pull up my shorts until my nuts are real tight whenever I do leg exercises.
Aiden Flores
FUUUUUUCCCKKKKKKKKKKKKKKKKKKKKK
DON'T ENLARGE THE WEB M
Colton Brooks
okay but what does this do that other exercises don't?
Connor Wilson
>tfw of post-workout anabolic cramps
That's how you know the muscles are growing
Julian Ramirez
Alexander Price
Why do people leg press that much? What the fuck is the purpose? I do about 8 plates tops for 4 sets then don’t touch it for a week.
Ethan Watson
going past 90° places more stress on the cartilage and meniscus and you still do not avoid the stressors going through the ROM.
Juan Ramirez
FUUUCK I haven't seen this one, fucking awful
Christopher Lopez
I get that shit while natty tho.
worst case is when I run for an hour and then hit legs.
training for racing dirtbikes so i'm trying to improve my lactic threshold constantly.
Gavin Sanchez
fuck never gonna ever fucking lockout of a leg press ever again. I don't care if the full range of motion maximizes my gains. fuck that
Juan Jenkins
Great to develop your rectus femoris and get that tear drop to pop. I would only do this once a week though just so you dont put too much stress on the ligaments and tendons that attach to your patella.
Austin Russell
Ego lifting
Logan Reyes
Just don't do retarded weight and don't lock out your knees and you're good.
Dylan Rivera
JUST FUCK MY PATELLA UP SENPAI
James Reyes
>do meme exercises
>bad things happen
this is why we don't do meme exercises.
Nathaniel Watson
you are categorically incorrect and there's 2 billion Asians to prove you wrong.
Jacob Carter
Can l get a source for this? I’ve seen it posted before
Bentley Peterson
Oof
Samuel Nelson
nty
Luis Price
Meh. Everything that isn't lifting barbells, dumbells or the important BW exercises is a meme exercise because it's ineffective.
Blake King
next level of muscle confusion
Gavin Stewart
Never leg press more than your squat and you'll be fine
Lincoln Ortiz
Is that why knee injuries are so common in powerlifting?
Brody Bell
loved this show
Eli Jones
completely deserved it for taking all the plates in the gym just for a meme exercise.
Justin Walker
When I do them I don't feel anything in my knees. Just a major quad burn at high reps.
Leo Anderson
That looks like a knee destroyer.
Isaac Gutierrez
Goodnight, sweet knees