1. Whey Protons
2. Multivitamin
3. Omega 3
4. Zero-stim Pre-workout
5. ZMA
6. Caffeine
I recently started taking the pre-workout and ZMA and I think one of these is giving me explosive shits.
1. Whey Protons
2. Multivitamin
3. Omega 3
4. Zero-stim Pre-workout
5. ZMA
6. Caffeine
I recently started taking the pre-workout and ZMA and I think one of these is giving me explosive shits.
1. Test
2. Tren
3. Mast
grats on ur expensive placebos
I admit, the ZMA, BCAA, and the Pre-workout are necessary, and won't be getting them again. The rest all are valid imo
zma is legit
preworkout is a meme, just take caffeine
>Zero-stim Pre-workout
How is this?
beta alanine probably
take a stim pwo you nigger., makes you kill it
Masteron = Drostanolone Enanthate
You = faggot
Redpill me on suplements
I take no pre workout, no whey protein, no creatine and to be honest eat very little
I cant increase mass but strenght
Should i start taking those ?
1. Zinc
2. Magnesium
3. Fenugreek
4. Fish Oil
5. Vitamin D3
6. Vitamin C
7. C4: super poorfag crack scratch edition
Kill what?
BCAA and pre-workout I'm really regretting. I lift at night and caffeine was messing up my sleep schedule so I thought I'd try it. Tastes great, give me explosive shits, and I am able to get great pumps
All this shit.
Zinc
Magnesium
D3
B12
Caffeine on workout days
Algae DHA (because vegan)
I just started scrolling this board last week and I already hate faggots like this who don't read the sticky.
The iron, you will rape your workout
>reddit
This thread fucking sticks of good goys
are you 19
myprotien whey isolate
myprotien creatine
coffee
keep it simple, buy quality and dont fall for jew tricks
Interesting thread.
When do you take your stack? Do you split it? Post work-out, Pre sleep?
wat do yall brahs use for skincare
I am hitting mire-mode, got 2 grils that like me
but I have dry skin and have kinda weird fucked up pinkish blotches on upper arms. I am very pale, and I am in a place with heavy winter so little sun
how get skingainz
wat eat
wat use
Mine (Intermittent Fast, usually lift fasted):
Before workout
HMB
BCAA
Creatine
After workout / rest of day:
Whey and casin
Multivitamin
Fish oil
Before bed:
ZMA
I shower twice a day. Morning and after workout. Wash hair and face thoroughly. I had a habit of touching my face throughout the day so don't do that. Use some otc acne cream..10% bp
I resisted for years because it seemed feminine, but I started using cream during the winter for the exact reasons you mentioned. Took a while but it got better. I also make it a point to walk or sit in the sun for at least 10min in any day that the weather permits. All this SPF 97 shit that everyone is pushing is killing us. Humans need some sun. That has also made a huge improvement.
For your face, you have to use a non-comdogenic face cream or your zits will have zits.
Use a moisturizing soap. Regular soap will make dry skin even worse
>Combat Protein
>Creatine
>Soylent OG flavor powder
>fish oil
>SIPS
>5% Nutrition Mentality
>true mass for deployment gains
>oh hey I work here.
Animal pak
Wheybolic
All you need.