I've been doing SL 5x5 for the past year and here's my summary. Started last year at 175 (5'10) and probably 30%bf. Bulked and lifted to 200, squat was 285 5x5, bench was 195 5x5 DL was 1x5 at 350 Started cutting. Cut to 165, 12.5% bf over 3.5months Looked pretty good but wanted to be bigger Lost a lot of strength from the cut. Have started slowly bulking, currently at 175 13.5% bf, squat is 225, bench is 165, dl 285
Lately I've been feeling fucking bored to tears at the gym and for the first time I skipped an entire week. Not sure how to get back into it. Anyone experience anything similar? Or have tips?
Switch to Madcow or Texas. It's what the SL guy recommends. You're not a beginner anymore
Caleb Campbell
cocaine
Owen Peterson
wtf @pic
Luis Reyes
Do some unconventional lifts or choose something else to progress and get good at. How many strict pullups can you do? Get those up and then add weight. Do different shit for legs like lunges. Switch to front squats for awhile.
Josiah Jackson
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Jace Lee
>told him if he can hit me with that big ass hammer he gotta come back into my life
Dylan Morgan
Cowboy up. Find something new to do.
Andrew Green
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Luis Stewart
Anyone got source?
Isaac Harris
he squats 225, benches 165, deadlifts 285
he's a beginner
Jaxson Flores
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Jonathan Cook
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Jackson Ross
Stop doing SL then, it sounds like you're bored of the program. Spice it up, do a split, experiment. Find what works for you and something you enjoy.
Matthew Harris
Seriously, someone explain that picture. Image search only gives meme versions of it, but no source or context.
Christopher Diaz
>in any other context this would obviously be staged/joke photo >because it's literally Africa we have to wonder if he actually executed a todler with a sledgehammer
Fuck that continent
Jaxon Hughes
You stop being begginer in an exercise if you can't add weight every training. OP just change routine, more than a few moths on begginers program is too long.
