How do i beat this boss

Sure next you will tell me dairy doesn't do anything bad to you

Keto does more than just burn fat. It's good to cycle keto now and then and intermittently fast

don't most bakeries have shit like this already?

No. Bakeries use chemical additives to increase gluten (the bread narcotic).

t. worked at a bakery

>the bread narcotic

this user would've eaten 2 instead of 6 slices had his bread not been laced with narcotics triggering his sugar addiction.

....!

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you are probably thinking vegan bread which that one isn't

MUH WHOLE WHEAT

MUH HEALTHY BREAD

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doesn't look to bad

I have no idea if that sodium is a little high though

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are these hipsters eating the bread by its self? pretty much anything you put on it voids at least one of these

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they FUCKING LIED TO US

That nigger is easy, it's his buddies Baguette and Sour Dough that are the real challenge.

>tfw stopped bread and dairy, have clear skin now

feels good man

>why would I care about drinking clean water, it's just water in water out you weak fuck, it's science
>I just hit my water macros by drinking from a sewer, same amount of water per gallon anyway, only idiots make it more difficult

Swap out sandwiches for soup or a salad.

Why do you fatties all think food (or certain types of food) is the enemy when it's actually your pathetic lack of self control.

Strawman.

seems everything we eat is bad for you now

fasting masterrace is the only way

t. diet consists of only cake but thinks hes healthy because he is under his tdee

t. fatty who thinks the only options are fad diet or cake.

what the fuck it triggers me too

i even try cutting my slices in two to fool myself but i still want more of it

Because otherwise it would taste like the shit that it is.

The way your body metabolises different proteins, fats and sugars varies a lot.

Surprisingly enough it is not. It truly is that dumb

Thank fuck my oven shat itself, its probably a good thing that its much harder to make saucisson brioche now.

Literally nothing wrong with bread

I disagree.

You cunts are autistic, calories are calories doesn't matter where they come from, if bread fits in your diet and help you hit your macros there is literally nothing wrong with eating it, fat people are so fucking dumb

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t. brainlet that doesnt realize some foods offer 0 nutritional value

>fat people are so fucking dumb
this

>some foods offer 0 nutritional value
Really?
Which foods?

Don't buy whole loaf. I cannot eat sandwiches at this point, even after geting satisfied with two slices sandwiches I cannot stop binging on the whole loaf.

What I found best to work is just going to the store or bakery and just grab one or two rolls, make sandwich using those and you don't end up with 90% of a fucking loaf sitting there just staring at you.

I have big trouble gaining weight and require large amounts of grain-based calories and meat protein to gain muscle
is everyone here a huge fat fuck afraid of eating anything?

Brainlet that thinks everything has to offer nutritional value, especially on a bulk.

This, bread helped me escape twinkville

If it's got no nutritional value it's not going to be much use on a bulk.

I barely eat any diary and no bread but still have breakouts every now and then. Could you tell me some additional things? Do you drink a lot of water? How often do you train? Do you eat a lot of carbohydrates?

>i have trouble gaining weight

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>micronutrients don't count

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>only eats micro nutrients
>not just eating regular nutrients

Ask me how I know you're a manlet

What is it with all the spergs parroting this term?

I actually meant macronutrients lol

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Day 70 here boys. My goal is 100 but I'll likely keep it going.

After the two month mark it gets easier. Apparently, that's roughly when you lose a habit. I don't even think about masturbation anymore. That being said, no large benefits other than not having the depression after you masturbate every day. To that end it's been worth it. Plus my confidence towards women has definitely increased. Quickly on my way to getting my first '''real''' qt girlfriend at the age of 20. I put it down to NEEDING TO BUST A NUT so I might as well try my luck with women. Having said that I got some real big fuck off urges at like day 35-40 and I looked at porn for a couple hours for a couple nights straight. But I realised quickly I couldn't keep doing it if I wasn't going to tug one out. My life right now would be a shithole if I was jacking off every day. Try it bros. It's definitely helped me. My promise to myself is that I'm not going to stop until I bust in a chick instead... or if she gives me a pity handy.

stop eating shit bread

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what are you a fucking budgie

yes

120 kcal per slice? In what world?

Here it's 67kcal per slice

That is a strawman lol

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I stopped eating bread and switched to this shit. It's just way more filling, has far superior nutritional value and it's not as easy to gorge on it as it is with fluffy bread

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>eating that
never gonna make it

If you’re in the UK, Hovis low carb whole meal bread. 6g of carbs and nearly 7g of protein per slice if I remember right. Only about 10p more expensive than a regular loaf aswell

>lives in a country that only sells one type of bread
>communist scum

user, not all of have readily available dicks to slurp on when we get hungry at 11pm.

The macros on my bread are god tier, stop buying shit bread.

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>dairy doesn't do anything bad to you

It doesn't if you're white.

>buying bread that has a nutritional label on it
not going to make it

I've solved it by buying sourdough bread. I don't enjoy it as much as wheat, so it's easier to not eat as much. I have one slice a day with dinner, and my bread craving goes away.

isn't bread already a mix? flower