You all know the drill. Post stats, lifts, tips and rate. I'll go first.
6'0"
171lbs
S:50kg x8x6
B:45kg x8x8
D:120kg x10x6
CBT THREAD
Ryder Russell
Other urls found in this thread:
en.wikipedia.org
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Brody White
6'6 212
binch 7x95kg
squat 3x5x115kg
dl around 200, 180 was very easy
no ohp because of ac joint injury
Adrian Wood
6'2 230. Bench 405 dead 655 squat 600
Jack Adams
You're a big guy
Gabriel Morgan
6’5” 216
Almost look like I lift at this angle lmao
bench 290
squat 415
diddy 515
ohp 200
cutting atm fuck weight keeps going down but don’t feel any leaner
Isaac Jenkins
You should get a haircut.
Isaac Sullivan
For you
Josiah Johnson
nice
Ryder Rodriguez
You have a nice frame
I’m not believing the 405 bench but ok
Jeremiah Morales
John Clark
Paused and all
Blake Parker
This doesn’t help your case but since you’re a roid monkey and all I guess I can see it
Austin Nguyen
Very nice. I'm the same height, similar weight, but my lifts are a lot lower. What accessories do you do for chest?
Carson Bell
i do nothing besides flat bench & close grip bench press
Camden Lopez
5'11
170lbs
Joseph Young
5'9"
160
Skinny fat trying to put on size.
Luis Murphy
188lb
5'10
Samuel Gomez
>5'11
in your dreams little guy
Nolan Bailey
5 11
Flat DB bench 100lb x10
Owen Collins
5'11 with 5 inch risers on.
Mason Bennett
Bulk is coming to an end, just 3 more lbs and hopefully 10+lbs on my bench to hit 2pl8x5
5'6 167lbs
Logan Watson
okay
Elijah Fisher
>DB bench 100s
>having that chest
You need to work on your form and muscle utilization, my dude
Adrian Foster
191cm, 93kg, 1 year lifting
BP 110kg 5x5
Incline BP 90kg 5x5
DL 140kg 5x5
OHP 60kg 5x5
Squat 0kg
I'm sure you're aware that you need to work on pretty much everything
Nice
Please shave
Strengthen your core and your frame looks weird
Miring legs
Trim your body hair, that's all the advice I can give you
Sorry about your chest
Carter Rivera
Nice to see you again georgiabro. Mirin that chest.
Jason Gonzalez
Thanks lad
Joseph Anderson
post lifts
Jaxon Harris
Hope you brahs are getting laid with that bod
Owen Carter
Mirin taper
Nice frame, great potential
6'2 almost 200 idk for sure I'm bulking
Dylan Sullivan
6'7, 230lbs, 18yrs old
I train MMA and coach told me I need to bulk up to 265. Literally haven't lifted a weight in my life but I went to the gym and managed to bench 105kg and deadlift 190kg for 1 today. Any tips on how to gain as much muscle as possible while lifting 2x/wk?
Aaron Ross
W-well ofcourse user h-haha... Slaying mad poon and all t-that
Tyler Morris
h-heh yeah you know it bro
Sebastian Cooper
Heavy deads and sloppy rows
Kayden King
5'5 141lbs 3 yrs of powerlifting, 3 yrs of bodybuilding.
Dead 315lbs x2
DB bench 50lbs 3x12
Squat 235lbs 3x10
Numbers are wack, I don't really track how heavy I lift
Joseph Long
5'7"
174lb
Squat: 455
Bench: 365
DL: I dont
Angel Cook
do you know your %bf
Gavin Wright
7-8% atm
Hudson Phillips
are you a grill?
Bentley Stewart
try 12% faggot
8% is stage ready bodybuilders it's not sustainable
Ian Howard
Are you a leftie ? Your left arm and side in general look slightly bigger than your right
Maybe just the shadows though
Aiden Diaz
lol 12 my ass
Benjamin Nelson
sadly my left arm is larger than my right. I am right handed lol
Angel Adams
5'11 - 190lbs
OHP - 155lbs
Bench - 255lbs
Squat - 315lbs
Jason Nelson
>8% is stage ready bodybuilders
Try 4% faggot. He look's about 7-8%. That pose stretches his abs. Hence flattening them.
Sebastian Thomas
no striations definitely over 10%
Charles Martin
There'
Julian Allen
not a single bodybuilder on earth is 5% you dumb faggot LOL
Liam Cox
miring so fucking hard
you legit look like a powerful person
Christopher Morales
>not a single bodybuilder on earth is 5% you dumb faggot LOL
being this dumb...
Jordan Ramirez
It's a fact. You sound like you're straight from facebook, 8% bf is stage ready. Go back to bb.com with your broscience.
Logan Gutierrez
You look like a guy in a wig.
John Anderson
mirin hard brah whats your training like?
Nicholas Sanders
daddy
Chase Flores
That's interesting
I suppose it's only noticeable on pictures though,the difference isn't that crazy
Awesome physique anyway,mirin
Nathaniel Wright
Not going too even fight, I don't compete and I haven't found a source that proves you right. The dude looks great and you're just jealous he looks better than you.
Zachary Edwards
en.wikipedia.org
Women Men
Essential fat 10–15% 0-5%
Very lean 15-20% 5-15%
Lean 20-25% 15%
Normal 25-30% 20%
Overweight 30-40% 25-30%
Obese 40% or more 30% or more
Austin Lopez
no but I have higher test than most men lol
Gavin Davis
You're still 12%
Landon Taylor
I'm at fucking 18. I am a fat ass.
Josiah Powell
routine?
Ayden Collins
This is why women shouldn't do steroids.
Robert Carter
goal lats right here bud
Xavier Smith
looking gr8.
What do you do for pecs?
Isaac Fisher
5ft 7 135lb
bench 82.5kg x 5
dead 130kg x 3
Squat. 90kg x 5
Noah Smith
168 6'1 down from 192 hoping after another 8 grueling lbs I can be fight club mode.. been cutting since january
Eli Richardson
200lbs and 6ft ama for the next 30 mins
Cooper Diaz
Btw I'm a supreme wristlet, there's hope my fellow wristlets, your arms will look beefier. It gets better
James Ross
What kind of gear are you on
Diet
And what kind of cutting drugs you've done.
Noah Baker
natty . been lifting 17 years, chicken salmon steak and eggs, sweet poataoes almond butter and salad... cheeseburger and fries thrown in there every now and then
Lincoln Nelson
6'6" 215
Dodging injuries so lots of alternative compounds
ATG Front squat: 215 4x5
Incline bench: 185lb 4x5
OHP: 140 3x5
SI joint just made me switch to Jefferson deadlift. Still learning form but easy 315 3x5 today
Leg press: 9pl 3x14
Finally did a set of 10 clean chinups for first time in my lanklet life
6 weeks left on cut
Camden Walker
5'7 162, still cutting and was a fat ass (210) less than a year ago.
Jordan Gutierrez
Took this today. Dropped a few pounds unintentionally recently but my lifts haven't suffered too bad, though I do look smaller.
6'2, 183lbs
Jack Garcia
Mirin, 6'5" but not lanky. Beastly numbers.
Freal tho shave... Especially on a cut, gotta show off face gains
Zachary Ross
dude lmao ive never seen someone have such twig legs that they couldnt fill out boxer briefs
Colton Murphy
It's a shame that your face is absolute shit
Elijah Ortiz
5'9, 157lbs
Been lifting for about a little over a year. Tell me where I'm going wrong, fellas
Ian Thomas
you need to bloatmax then cut senpai
Carter Russell
4' 170lbs
Tyler Perez
>4'
Adam Sanders
Mistyped 3'5"*
David Phillips
BF estimate?
Hoping to cut 2% by summer.
5’11” 198lbs
Sebastian Gonzalez
Fucker tell me your height
Thomas Gutierrez
195 cm
98 kg
1.5/3/4/5 pl8 for one rep maxes plus/minus 5 or so pounds for each lift based on the day.
Also can I get a BF% estimate? Online calculators guess 25% but I think I'm probably just over 20%
Daniel Ortiz
~8%
18%. Slouching over like that to give the impression of abs isn't fooling anyone. You look like a retard.
Jason Bell
dude im 5"11 look alot bigger than you and come no where near those lifts.. youre completely full of shit. video or it didnt happen.. i guess maybe if youre juicing like crazy
Thomas Hughes
Results of running 30 plus miles a week my dude. I just haven't felt the need to eat alot
Carter Lee
my bad i didnt mean to make fun. thats very impressive i guess it serves your purpose
Jordan Diaz
Nah I actually hate it, but I'm over worked and so running/lifting takes my mind off things. Problem is I can't eat enough. Tips are welcomed
James Bailey
>tfw 5'8 at 165
>still manage to look smaller than you
how tho
David Reed
Bro, you need to buy yourself briefs that don't go down the thighs at all. Either that or buy a smaller size.
Oliver Cox
Noted. Just need to regain my lost weight eventually
Samuel Adams
This pic is a couple weeks old
5'10 165
I haven't maxed out in a long time but I'm probably around
225 Bench 1rep
285 squat 1rep
No idea on deadlift
What to work on, anons?
Luis Bailey
Nice. I'm the same height as you but weaker. Pullups are the lanklets bane.
Jaxson Williams
Nathan Peterson
Angel Martin
Show legs
Charles Reyes
Cheekie I missed you / love you
Matthew Anderson
5'9 70kg
first time in my life I see some muscle definition when i flex, feels weird.
Austin Thompson
keep it up brah
Robert Wood
mirin' aesthetics
stop posting your face you dark handsome man, nice big man tits by the way
What the hell is that posture man ?