I shouldn't have ignored all the people saying I'll ruin my spine deadlifting. I noticed my ass was leaking over the past month, no biggie, or so I thought. It won't stop, and from my research it is likely due to damage to my spine causing my anal sphincter to weaken. What do?
I should have listened
Lmao at your life
are you serious? how heavy is your dl?
shit man you got me scared to deadlift now
>shit form
Lol
>and from my research
How about you get to a fucking doctor and he can diagnose you.
Be extremely careful with form in the future or just give up. Some people are genetically predetermined to get some sort of spinal injuries from deadlifting, in fact, having good form doesn't even help you as much as you think, even though it obviously does help. It's better to get a spinal injury from doing something healty than to get it at 60 from sitting down. Context user. Also go to a fucking doctor.
ass leaking? like blood?
I think i've developed some kind of hernia or hemorrhoid from dl
>ass leaking
>no biggie
Want to know how I know you're stupid?
>my research
you mean you googled something and made a ridiculous medical diagnosis
if you legitimately hurt your spine go to an actual doctor and have them look at it
>Be manlet.
>Lift with absolutely terrible Snap City form.
>After having underwent a spinal fusion surgery.
>Have never ever gotten injured in my life.
Bro, your ass is leaking. YOUR ASS IS LEAKING. Go to a doctor.
Don’t curve your back idiot
The guy in the pic is a pro and looks like he’s on a one way trip to snap city
Nah he's got a belt on
ed coan is literally the best lifter ever
Powerlifting isn't healthy you dumb shit light cardio is.
>DL pros
You'll fit in with anonymous Veeky Forums users
>DL cons
High risks of serious, life impacting injuries
This dilemma keeps me up at night
Don't worry OP. When you get past 30, most asses are a bit leaky anyway. Sometimes you just gotta go wipe in between shits
My goodness you have a tenuous grasp on anatomy
It's your diet
used to keep me up until I just stopped doing deadlifts and replaced it with more rows and direct lower back work. not worth the injury just to e-stat when everyone lies about their stats anyway
If you REALLY did your research you would know to put your squat plug in while deadlifitng. This should solve your problem
Maybe stop chasing meme lift maximums and do sets of 8 reps at a reasonable weight? If you can't deadlift 2pl8 comfortably for 8 reps and 3-4 sets there's something wrong with you
Heavy enough to be beneficial, light enough to be safe.
>it's too easy
Then up the reps/set count and/or weight slightly. Hell, do them after some cardio and you'll find them a lot more challenging all of a sudden
Doing less than 6 reps is a meme, powerlifting is unhealthy
Should've done your kegels, faggot.
Could be this. Do you eat alot of fish OP?
How do I know what size squat plug I need?
How much is your max?
i cant believe some of you idiots reach the point of your asshole literally leaking and you still wont go to a doctor but come to a taiwanese chandelier welding forum for advice. jesus christ
>Insert fingers into ass
>Increase finger amount in ass until you can't fit any more
>Measure outer diameter of max amount of fingers
>Base size on measurement
a large one if you're as big of a faggot as OP
Uhh guys if deadlifts are gonna make me leak shit I'm not sure if I want to do them anymore. I rather kill myself than wear a diaper. This board and powerlifting are a meme.
Do kegal exercises if this really worries you
>almost tore spinae erectors
>no interest in diddies now
dont deadlift tired
do manlets have higher resistance to snap city ? whats our % ?
Nah dude that's from all the dick you take in your ass hahaha fucking faggot
>he fell for the diddle meme
Deadlifts are not a meme but you need to know when to stop, unless it's something you really want or you compete. All compounds are like that. I don't deadlift more than 260lbs or 120kg, I just increase reps.
>Stopping
35 here. leak free ass with a 225lb deadlift
>lift with perfect form
>Ask multiple people for opinions
>They all say it looks good
>still lower back pain
WTF FIT
haaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
>I don't deadlift more than 260lbs or 120kg
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
Obviously you need a squat plug. What's with all these noobs?
>kid who's been lifting for two weeks critiquing a professional powerlifter's form
His back is straight. He's lifting correctly. Please think before you speak next time.
post a vid if you really want an opinion.
sophomore year of hs i overextended L6 & L7 from overextending in deadlift lockout pulling sumo and didn't dealift or squat for a year
went conventional after that cuz i ain't no bish. within 2 years from injury pulled 480 @ 218
Favorite lift. I like doing 3x8-12. hittin 3pl8 for 10 feels nice