ITT

Evil_kitten
Evil_kitten

ITT: Post height, weight, estimated bf% and what country you live in.
5'9
76kg
10-12%
Scotland

Attached: 1520403794453.jpg (108 KB, 1080x1080)

happy_sad
happy_sad

5'11''
80kg
15% (bulking)
Scotland

lostmypassword
lostmypassword

6’1
186lbs
21%
US

TreeEater
TreeEater

5'9
170 lbs
13%
Houston, Texas, USA

Evilember
Evilember

5'9
200lbs
14-15%

SomethingNew
SomethingNew

6'3"
222 lbs
26%bf
US

Wow.. you better be swole

Deadlyinx
Deadlyinx

5'9"
160lbs (72.5kg)
~12%
USA

PackManBrainlure
PackManBrainlure

6'
170lb
18%
England

My body is an absolute state. Got fat over the last 3 years. Lost that (mostly) over the past 5 months. Now I've got a fat little belly and zero muscle.

Sharpcharm
Sharpcharm

5'11
172
9%

Dead: 505
Dip: 307 (total) x 8
Pull up: 262 x 6
Hack squat: 435

I AM KING OF MANLETS!

Snarelure
Snarelure

6ft
140kg
Probably around 25%
England

RavySnake
RavySnake

Keep it up breh

GoogleCat
GoogleCat

BLOATMAXXXXX

whereismyname
whereismyname

6’8
270
8%
Atlanta, Georgia, USA

Supergrass
Supergrass

meh, not really. LoL. I just hit 200lbs the other day and it was my goal for this bulk, prior to cutting. lifts are B:290 S:380 DL:460

Dreamworx
Dreamworx

6'1
188
15% ~
canada

Methnerd
Methnerd

not sundae you may
no ingredient list with cocoa pebbles, banana, peanut butter and REAL FOOD

shitty meme

DeathDog
DeathDog

Which city breh?

Raving_Cute
Raving_Cute

The sad thing is I've done this before. I was a fat teen, then lost weight. This time I've had a much bigger deficit and maintained much less muscle (I also now have a sedentary job).

My plan right now is to hit 15% body fat and work back up from there. Got t lose the spare tyre.

happy_sad
happy_sad

You need to never be fully satisfied with results and practice being consistant. It's the only whey

likme
likme

6ft
180lbs
12-14%
Canada

CouchChiller
CouchChiller

5'11
95kg
20%
NZ

TalkBomber
TalkBomber

Edinburgh mate

Skullbone
Skullbone

6'3
380lbs
35%
Canada

Crazy_Nice
Crazy_Nice

6'4
98kg
like 15%, maybe a little more but definitely not over 20%
uk

Harmless_Venom
Harmless_Venom

Nice one, Glesga man myself

TalkBomber
TalkBomber

6ft
77kg
11-13%
Israel

Ive gone up 7kgs and I still look like an absolute lank, fml..

Attached: Martin-Mull.jpg (57 KB, 512x754)

takes2long
takes2long

6’3”
180 lbs
12% BF
Burgahland

Attached: 50BA71FE-2356-4E2B-9FC6-B07F4B325D4F.jpg (71 KB, 700x695)

Soft_member
Soft_member

5’7
40 kg
15% bf
Sweden

Ignoramus
Ignoramus

6’5
250 lbs
6% bf
America

Dreamworx
Dreamworx

233
6'2
23
USA

King_Martha
King_Martha

6'0"
76kgs
10-11% (Maintaining. Waiting for winter to bulk)
Australia

DeathDog
DeathDog

5'11
73kg
15%
Portugal

Inmate
Inmate

le data mine xD

Sharpcharm
Sharpcharm

Attached: 1518410102428.gif (1.73 MB, 320x240)

PackManBrainlure
PackManBrainlure

6'2"
210 pounds
12%
USA

CodeBuns
CodeBuns

post physique, I'm same stats but I've lost 110lbs

FastChef
FastChef

5"9 / 176cm
58kg/ 129lbs
14.4%
Netherlands

Attached: chrome-2018-03-12-18-02-05.png (36 KB, 644x633)

Dreamworx
Dreamworx

5 scoops

Sir_Gallonhead
Sir_Gallonhead

Pics?

Soft_member
Soft_member

5'6
82 kg
28%
Mexico

Harmless_Venom
Harmless_Venom

5'11"
155lb
9-10%
USA

Firespawn
Firespawn

5'3"
20kg
1.6% bf
Poland

Attached: a1-630x418.jpg (65 KB, 630x418)

Spamalot
Spamalot

5'10-5'11
182 lbs
25%
Mericun

Disable AdBlock to view this page

Disable AdBlock to view this page

Confirm your age

This website may contain content of an adult nature. If you are under the age of 18, if such content offends you or if it is illegal to view such content in your community, please EXIT.

Enter Exit

About Privacy

We use cookies to personalize content and ads, to provide social media features and to analyze our traffic. We also share information about your use of our site with our advertising and analytics partners.

Accept Exit