Is it safe for me to eat only 1100 calories a day while lifting?

Spazyfool
Spazyfool

Is it safe for me to eat only 1100 calories a day while lifting?

Becuase ive been eating 1300 calories a day and have still been 90kg for over 2 weeks.
I haven't lost a kilo in 2 weeks.
The weightloss is 2 slow.

But its meant to be easy to lose weight when obese.

Tho i am on birth control pills and have an underactive thyroid.

Attached: 1520465977136.gif (468 KB, 500x375)

SniperWish
SniperWish

It's safe for you to eat 0 calories a day while lifting.

Lunatick
Lunatick

youre a girl. being obese doesnt stop you from getting dicked. ive fucked fatties bigger than you

Boy_vs_Girl
Boy_vs_Girl

user, youre clearly not only eating 1300 calories a day unless youre under 5'4.

Also do cardio

Im now under 70kg, lifting AND cardio and still losing .5-1kg a week by eating 1300.

Attached: tumblr-o06psqrnK81uiv7r3o1-540.jpg (36 KB, 540x541)

Evil_kitten
Evil_kitten

But you fasting fags just eat shitloads the next day.

massdebater
massdebater

Or the next week or whenever, yeah.

Playboyize
Playboyize

The reason people on meth look so bad is because they don't eat. The meth look is the look of a malnourished person. Of course theres other things on top of it like scratching at their face, but what i'm saying is theres no way to become healthy and look good other than doing it healthily

Lunatick
Lunatick

Ive been eating 1 peice of toast with butter for breakfast.
One 400 or 500 calorie tuna/chese and mushroom salad sandwich for lunch.(if its 400 i get a 100 snack).
A couple of 50 to 100 snacks that are olives or fruit or 1 small gelato scoop.
And a 450 to 600 calorie dinner.(rice with meat or lentil curry or green curry)(depending how much i eat for dinner i may have 50 to 100 calories of snacking left before im 1300 calories)

If im overeating it cant be anymore than 1400 on average.

Attached: images-(16).jpg (18 KB, 512x288)

Soft_member
Soft_member

stop snacking and skip breakfast

lostmypassword
lostmypassword

lifting won't help you lose weight you dumb nog. do some cardio if you want to lose weight. lift weights to build muscle.

WebTool
WebTool

I make my meals smaller on purpose so i can snack! Its about getting to 1300 calories

Dreamworx
Dreamworx

Is your thyroid being treated? Your CO might be lower than 1300 otherwise.

Are you weighing out every single thing on a scale?
1 "small" gelato scoop can be 200-300 calories.

Toast with butter is around 150 depending how much butter you use.
Fruit sounds fine.

Are you sure your dinners are that small in calories?
Make sure you measure everything out. Curries can get calorie dense pretty fast espeically if youre using coconut milks, using fatty meats, potatos and eating it with rice.

Playboyize
Playboyize

ahhhhh thats a great anime

Stupidasole
Stupidasole

sauce?

Fried_Sushi
Fried_Sushi

Becuase ive been eating 1300 calories a day and have still been 90kg for over 2 weeks.
I haven't lost a kilo in 2 weeks.
The weightloss is 2 slow.
Could be early metabolic syndrome. This is why fasting is better than CICO.

Spazyfool
Spazyfool

i dont remember the name but its on youtube
search early 90s horror anime or if you see some pale guy with spiky hair sitting on a swing introducing the show you found it

kizzmybutt
kizzmybutt

It's not possible to gain muscle and fast at the same time even if you hit protein goals

TalkBomber
TalkBomber

Don't blame sips for someone eating other shitty food.

SniperWish
SniperWish

ahh found it its, its called The curse of Kazuo Umezu

StrangeWizard
StrangeWizard

But i googled and it said a small gelato scoop was 90 calories, wheres your proof! You have none.
A small gelati scoop counts as 100 calories

No toast and butter is 200 calories.

My breakfast is 200 calories.

I use light coconut milk.

I TRACK EVERYTHING, A PISTACHIO GELATO SCOOP IS 100 CALORIES.

I know im right becuase i weigh myself everyday and if i replace the gelato scoop with something else with 100 calories there is no difference.

1 SCOOP IS 100 CALORIES

Attached: images-(18).jpg (12 KB, 250x242)

5mileys
5mileys

do keto for 3 weeks
see no result
drop to 22-2 intermittent fasting + keto
loose 8kg in little over a week

Inmate
Inmate

measuring in scoops
not weighing

Attached: 1451961399662.png (319 KB, 602x598)

TurtleCat
TurtleCat

But fasting is shit and makes me feel shit and never did shit for me!

I lost 18kg... But now its really fucking slow...

2 weeks without losing a kg.

ITS MEANT TO BE EASY WHEN MORBIDLY OBESE

New_Cliche
New_Cliche

Fine, ill count gelati as 200 calories.(i cant buy a kitchen weightier anywhere)

Im cutting down to 1100 calories tho.

Im so mad.

girlDog
girlDog

It is normal, when you lose fat, the body fills your fat cells with water, if you keep it up, you should see a rapid weight loss followed by a steady weight loss.
If that doesnt happen in a couple more weeks, then something is wrong

haveahappyday
haveahappyday

no wonder you're so fat

Attached: fat-math.png (190 KB, 687x1080)

Poker_Star
Poker_Star

Thank you!

TurtleCat
TurtleCat

You shouldn’t be eating ice cream if you’re trying to lose weight. What the hell

Sir_Gallonhead
Sir_Gallonhead

Eww.

You know, one time i went weeks without losing a kilo and all of a sudden i droped 2, and it kept fluctuating.

lostmypassword
lostmypassword

I love ice cream more than i like feeling full, so i eat less.

Btw protein.

Disable AdBlock to view this page

Disable AdBlock to view this page

Confirm your age

This website may contain content of an adult nature. If you are under the age of 18, if such content offends you or if it is illegal to view such content in your community, please EXIT.

Enter Exit

About Privacy

We use cookies to personalize content and ads, to provide social media features and to analyze our traffic. We also share information about your use of our site with our advertising and analytics partners.

Accept Exit