Is it safe for me to eat only 1100 calories a day while lifting?
Becuase ive been eating 1300 calories a day and have still been 90kg for over 2 weeks.
I haven't lost a kilo in 2 weeks.
The weightloss is 2 slow.
But its meant to be easy to lose weight when obese.
Tho i am on birth control pills and have an underactive thyroid.
It's safe for you to eat 0 calories a day while lifting.
youre a girl. being obese doesnt stop you from getting dicked. ive fucked fatties bigger than you
user, youre clearly not only eating 1300 calories a day unless youre under 5'4.
Also do cardio
Im now under 70kg, lifting AND cardio and still losing .5-1kg a week by eating 1300.
But you fasting fags just eat shitloads the next day.
Or the next week or whenever, yeah.
The reason people on meth look so bad is because they don't eat. The meth look is the look of a malnourished person. Of course theres other things on top of it like scratching at their face, but what i'm saying is theres no way to become healthy and look good other than doing it healthily
Ive been eating 1 peice of toast with butter for breakfast.
One 400 or 500 calorie tuna/chese and mushroom salad sandwich for lunch.(if its 400 i get a 100 snack).
A couple of 50 to 100 snacks that are olives or fruit or 1 small gelato scoop.
And a 450 to 600 calorie dinner.(rice with meat or lentil curry or green curry)(depending how much i eat for dinner i may have 50 to 100 calories of snacking left before im 1300 calories)
If im overeating it cant be anymore than 1400 on average.
stop snacking and skip breakfast
lifting won't help you lose weight you dumb nog. do some cardio if you want to lose weight. lift weights to build muscle.
I make my meals smaller on purpose so i can snack! Its about getting to 1300 calories
Is your thyroid being treated? Your CO might be lower than 1300 otherwise.
Are you weighing out every single thing on a scale?
1 "small" gelato scoop can be 200-300 calories.
Toast with butter is around 150 depending how much butter you use.
Fruit sounds fine.
Are you sure your dinners are that small in calories?
Make sure you measure everything out. Curries can get calorie dense pretty fast espeically if youre using coconut milks, using fatty meats, potatos and eating it with rice.
ahhhhh thats a great anime
sauce?
>Becuase ive been eating 1300 calories a day and have still been 90kg for over 2 weeks.
>I haven't lost a kilo in 2 weeks.
>The weightloss is 2 slow.
Could be early metabolic syndrome. This is why fasting is better than CICO.
i dont remember the name but its on youtube
search early 90s horror anime or if you see some pale guy with spiky hair sitting on a swing introducing the show you found it
It's not possible to gain muscle and fast at the same time even if you hit protein goals
Don't blame sips for someone eating other shitty food.
ahh found it its, its called The curse of Kazuo Umezu
But i googled and it said a small gelato scoop was 90 calories, wheres your proof! You have none.
A small gelati scoop counts as 100 calories
No toast and butter is 200 calories.
My breakfast is 200 calories.
I use light coconut milk.
I TRACK EVERYTHING, A PISTACHIO GELATO SCOOP IS 100 CALORIES.
I know im right becuase i weigh myself everyday and if i replace the gelato scoop with something else with 100 calories there is no difference.
1 SCOOP IS 100 CALORIES
>do keto for 3 weeks
>see no result
>drop to 22-2 intermittent fasting + keto
>loose 8kg in little over a week
>measuring in scoops
>not weighing
But fasting is shit and makes me feel shit and never did shit for me!
I lost 18kg... But now its really fucking slow...
2 weeks without losing a kg.
ITS MEANT TO BE EASY WHEN MORBIDLY OBESE
Fine, ill count gelati as 200 calories.(i cant buy a kitchen weightier anywhere)
Im cutting down to 1100 calories tho.
Im so mad.
It is normal, when you lose fat, the body fills your fat cells with water, if you keep it up, you should see a rapid weight loss followed by a steady weight loss.
If that doesnt happen in a couple more weeks, then something is wrong
no wonder you're so fat
Thank you!
You shouldn’t be eating ice cream if you’re trying to lose weight. What the hell
Eww.
You know, one time i went weeks without losing a kilo and all of a sudden i droped 2, and it kept fluctuating.
I love ice cream more than i like feeling full, so i eat less.
Btw protein.