/plg/ powerlifting general

Welcome to the incel support group

Enjoy your stay

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First for equipped lifting.

Equipped lifting? More like gay

projection

What are your lifts, Panzer? SBD and WL?

do not post in this shit posting retard's threads.

he explicitly does this to show that you don't actually read the OP and willingly let someone insult you.

make a new thread and don't give this non-lifting shit ball the dignity.

But the name of the thread is actually /plg/ this time and not "Panzerliftinggeneral". Besides, he includes himself in his insult, so it is an in-group thing.

They kept banning me for some gay reason when I made panzerlifting general

>just got told my form and motion on my clean lift is wrong
>six months of progress gone
just end me, lads

Unpopular opinions at nu-plg

>traps are gay
>low bench press is correlated with being a socially awkward incel
>531 is actually a decent program
>saying projection is for cockmunchers
>pulling sumo is gay, unless it's a record level pull

I squat M/W/F and deadlift T/Th. Give me a single valid reason I shouldn't do this.

There is none

I like how this sounds, when do you do upper work?

>Give me a single valid reason I shouldn't do this.
Give me your stats.

>pulling sumo is gay, unless it's a record level pull

Rude. I have very long femurs and traditional hurts my back (inb4 bad form). There is literally nothing wrong with sumo.

Well its not full gone but partly

What was the oroblem

youtube.com/watch?v=_4K1LzskuSM

If deadlifts are harder for tall people how come all the heaviest lifters are 6'3"+?

>If deadlifts are harder for tall people
It's not. Limb length does not scale with height. Tall guys generally have disproportionately long arms.

>They kept banning me for some gay reason
Because you act like a sociopathic little faggot maybe?

tfw 6'3" with manlet legs and lift sumo

E A S Y

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how2setupGZCL? idk what to put in t2&3

>There is literally nothing wrong with sumo

>straps
>belt
>raw
uhhh

>how2setupGZCL? idk what to put in t2&3
I can't believe this, but you're too dumb to lift.

explain

Tier two should be variations on the main lifts that target weak points. Tier three should be accessory movements that drive up your tier one and two movements.

So for example, if you fail at the top of your bench, a good tier two exercise might be a board press, and a good tier three might be skullcrushers.

How can I ever get big and strong if I'm always sad all the time.

stop being sad

Thank you

>How can I ever get big and strong if I'm always sad all the time.
Go work on an oil rig or a fishing boat, or on a logging crew until you stop acting like a faggot.

He doesn’t squat drives his bench

Edgy

Heard there was a type 1 diabetic powerlifter here

type 2 diabetes is almost a requirement for competitive powerlifting

I'm not joking. Manual labor toughens you up. It's hard to be depressed when you're working your ass off and sleeping like a baby.

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how the fuck do you even do that? just send in random applications to places even if you have no relevant work experience?

Do your research, find the right people, and convince them to hire you.

Hard laborers are always in demand.

but that's literally what I do lol. Also I'm sad not depressed btw.

What do you do?

He doesn't come here anymore.

Who else /makinggains/

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Manual labour

I am

It's not huge jumps, but it's noticeable different in the ease of the rep and the number I can do.

Having to slide on more weight and that hearing that thunk makes me feel like I can fill the hole inside me if I lift heavy enough

Describe what your job is. Who are you surrounded by. If you're doing some tiddlywinks shit while surrounded by women it's not going to do you any good.

Get a job where men call you a faggot for acting like a faggot and then toughen your hands up doing something meaningful like felling trees.

I just wanna suck a fat tit

Go to a local bar, they will be thrown at you.

Or just go to a strip club. I hated how they pushed their tits on my face, but you might like it.

A bar is a pub for you right? Cause the only people I ever meet at the pub at middle aged men watching football.

deadlift user here, today, I'm training chest, tris and shoulders.

OHP 3x5 @ 77.5kg
Bench 5x10 @ 85kg
Pendlay Row 1x10 @ 100kg
DB OTE 3x10 @ 30kg
3x 10 Facepulls ss w/ 10 lateral raises @ 8kg

Sup, senpai. Just got a slight bench PR today. Maxing out everything in a couple weeks.

How has everyone been?

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2x bw bench, impressive

I do not know how you bench without tucking your elbows more. I know it's not equipped, but it looks like you're losing a lot of power off the bottom.

put your back on the bench you half rom cheating faggot

Attached: powerlifting.webm (640x640, 1.71M)

yeah fuck your rc up and risk pec tear to be a bro

I have the option to suck a pair of giant titties tonight, but I'm going to pass it up so I can go to bed and get up early to lift.

agreed, if i benched like that i would lose all the power on reversal too

Just a touch high. Weightlifting shoes will help literally everything about your squat.

You're just mad that he can buy equipment in order to delude himself he actually lifts weight his equipment is lifting for him, and you have better stuff to do.

>2nd day no food
How many calories and proteins in iv drip?

Just fuck off and die already.

Hey panzer i made you this webm faggot

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who are you?

It's a raffy persona

Who is trappy?

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>If I don't arch my back like a faggot I'm going to tear my pecs :(

lol delusional cope

Anybody who responds with advice quoting a real, established coach.

>I need a coach to tell me how to pick up heavy things and put them back down

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>If my elbows travel past my torso my pecs probably won't tear at some point

This is why powerlifting is not a sport

You don't even know who trappy is, do you?

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rogue t-shirt lowers RPE difficulty level for gainz

How many 450+lb competitors are there under 6'3?

must be a joke since their depth is the same

>tfw arms stalled at 14 inches

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How long should Sheiko workouts be taking? Im at the gym for 2.5 - 3 hours. I put my correct maxes in, but should I lower them so im not spending all night there?

I too have bitch arms.

Lately I've been focusing on obtaining an absolutely massive pump in my arms every other training day.

The short head of my bicep is particularly lacking (and this makes it more likely that I jack up my elbows when doing other things), as well as the medial head of the tricep.

For biceps, I mostly rely on compounds like chinups and BBRow. Lately I have been focusing on "short head" curls (external, instead of internal, rotation... think about touching the dumbbell to your side delt, and not your anterior delt).

As for triceps, I've recently added reverse-grip cable pushdowns. I think they're very underrated for getting to the medial head. I also like whatever you'd call the happy median between a dumbbell skullcrusher and a lying dumbbell extension is.

Still have bitch arms, but it seems to be getting noticeably better even after a few sessions. Elbows (and shoulders) are feeling better too. Still need to put on about 40lbs though.

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3 is on the high side.

Don't lower the maxes. Focus on getting in better shape so you don't have to take so damn long between sets.

1 min 30 sec rest is default on his app

>resting more than 30secs
You're not trying hard enough.

>i have bitch arms but read this block of text of what to do since i must know what im doing
lmao

how fuckin short are you

>Open about having a deficiency
>Plan to address it seems to work
>Keeps my joints healthy

Shucky ducky cucky sucky

Diddlylift user here again, about to hit gym.

I have an eye op tomorrow that will put me out of the gym for a week or so. I pray that I will not detrain.

Strawman

>5’9’’ with long ass deadlift arms
Why?

because I'm 6'1" with 14" arms and they look way smaller than yours.

Look at my 6 inch wrist, it’s called illusion. My arms are dyel af.

What are your other stats?

95/140/180 at 75KG

>6'1
>75kg
The fuck is wrong with you, user?

I’m 5’9’’

Still doesn't change the question, sorry.

I though this was the incel thread?

So 3 months of lifting. No wonder your arms are small.

My elbow tendinitis gets aggrevated when doing curls and chinups, are pullups and rows enough for novice bicep development?

Probably not.

In either case, you're gonna want to do something about that tendinitis. It'll be a major obstacle in the longer run.

Well, i guess i gotta go to the physio again

What if i add reverse curls in after the pullups?

2 years actually

Lads my elbows get kinda sore for a while during and for a few hours after heavy bench.
Am I doing something wrong or do I just have GDE-joints?

Wrist wraps if you're not wearing them already and you can try elbow wraps some of the older guys here wear them for bench.