>Try to eat slight suprlus
Make no gains
>Eat loads
Makes gains but get fat as fuck
Try to eat slight suprlus
Ryan Cruz
Wyatt Jones
>Eat more than a slight surplus but not an absolute fuck load
???
Ryan Phillips
>be fat
>get metabolism checked professionally
>almost a hundred bucks
>gotta do it since I dunno wtf is going on
>2500 BMR
>3500 TDEE on training days
>eat less than both numbers anyway
>add cardio
>still fat
The whole fitness science is snake oil tier bullshit. I have thyroid bullshit problems though. Don't lose weight on T3 + deficit + cardio and it's driving me insane.
Parker Foster
500 calories over maintenance, good clean sources, approx ~0.75g-1g of protein per lb of bodyweight. You were likely missing the mark on one of these
Noah Scott
Try adding IF?
Samuel Smith
right user its not ur fault
Adrian Adams
>American reading comprehension
Who the fuck cares about IF?
>It's CICO
>No, it's keto
>No, it's low fat
>No, it's IF
>No, it's genetics
>No, it's xenoestrogens
>No, it's stress
See what I mean about snake oil?
Josiah Jackson
It happened to me too. My macros were spot on + 500 calories a day but I wasnt putting on any weight so I bumped it up another 500 calories for two weeks and i put on more fat than I wanted but after those two weeks I went back to just 500 calories extra a week and I started putting on weight.
Carter Campbell
Congratulations, your body magically defies the laws of physics
Lucas Hernandez
That's what happens when you're natty. Bulk = get far, Cut = lose muscle. Just start roiding. You'll never look back.
Kayden Allen
It's dumb to assume it's one of those things, because it is all of those.
CICO is a fact, though often hard to determine how much.
Then the ratio to fat/muscle you burn is dependent on pretty much all those other factors you've listed.
Kayden Lee
>approx ~0.75g-1g of protein per lb of bodyweight
Thought it was 1-1.5g's.
Michael Bennett
>500 calories over maintenance
>My macros were spot on + 500 calories a day but I wasnt putting on any weight so I bumped it up another 500 calories
I thought you're supposed to do 250-350 calorie surplus on a bulk. 500 is pretty much an extra lb of fat a week and what you should cut on.
Samuel Russell
250 for natties, 500-750 for enhanced. 1-2 big cheat meals weekly when bulking either way to keep metabolism up.
Ethan Young
Do you eat alot of sugar? I did while loosing weight, and it just fucked me over, if you cut that shit out you'll see some progress.
Adrian Kelly
Do you count fruit as sugar?
Jace Reed
go claim your nobel prize because you just created energy from nothing
Jeremiah Bailey
/deenz/ brah.
Sardines are low in cal but loaded with protons and omega-3 for healthy joints n shit. Two 125g cans get me 40g of my daily protein intake and they don't come loaded with mercury like tuna.
Brayden Anderson
Yes. Orange juice for example, has as much sugar as coke
Josiah Price
Bulk and cut.
It hasn't magically stopped working for people.
Jason Gutierrez
>Try to eat slight suprlus
>Make no gains
Not a fukn surplus then is it?
Camden Martin
tfw 2-3 bananas a day
Landon Miller
Obviously you're not measuring your food correctly.
Jaxon Cruz
>genetics
Jose Phillips
Stop doing bodybuilding bro split programs.