do it morning and before bed add some jumping jacks before to warm up
Lucas Allen
>Twice a day
Are you trying to kill me?
Is morning better than evening for once daily? Also I'm not fat I'm skinny tubby
Carter Jackson
Where you lose fat has nothing to do with the type of exercise you do. Your body will burn fat indiscriminately of its location, so sit-ups are no better suited to burn belly flab than squats or bicep curls.
Joseph Gray
>20 sit ups (to lose some belly fat)
>situps to lose some belly fat
you need to do some reading on the basics before you start your useless routine
Bentley Bennett
Are you joking? 100 situps don't make me break sweat and i'm a skinnyfat dyel. Don't be a lazy fuck
Luke Miller
>dies from doing bodyweight twice a day have you considered adding neck hangs as well
Anthony Lopez
>sit ups to lose some belly fat >no weights to increase thigh mass Is this b8? Wat
for what you need those weights ffs. You have your own body, your own natural gym perfectly suited for you, use it. It's no point to press heavy weights if you are fat and have no muscles, you will hurt yourself.
Jose Davis
I can here for advice not kms advice please me nice you are obviously not nice
This is why I suggested in original post b no weights
Cooper Phillips
you need to progress, either do more exercise each time or more difficult exercises
Ryder Perry
But I want a set routine
Xavier Moore
then use weights you autist
Adrian White
he dont need weights for routine debil..
Logan Howard
Sit ups do not lose belly fat, you cannot lose fat in any specific part of your body.
What you can do is increase the size of your abs to make them more ripped/toned during cuts.
Asher Mitchell
I should have added that the only time you can lose fat is if you lose it throughout your entire body, you can't pick and choose where the fat will fall off.
Adrian Williams
>20 sit ups (to lose some belly fat) >Thinking spot reduction is real Read the goddamn sticky
Lucas Diaz
if you don't want to lift weights then find a beginner calisthenic routine on google