What did he mean by this?

...and zero chest was trained that day

Wasn't this making fun of the girls that do this?

the bench press is the true test of stre-

fuck, that's not even quarter reps... it's 1/16 reps

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is this that "kissmyarch" fag on instagram
>muh "but it's within regulations for many powerlifting organizations"

topkek

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You should breath on each rep, dude doesn't even breath...there's the amount of reps he did.

And now you see why powerlifting is a joke. The spirit of the exercise doesn’t matter as much as the letter.

No, kissmyarch is the hispanic that bangs Daniella Melo

That's Eddie Berglund. Swedish or something like that.

It's funny because he can flat back, close grip more than every faggot who thinks they're stronger than him.

>face instantly turns red

Gets me every time.

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>>muh "but it's within regulations for many powerlifting organizations"
Man what a fucking retard he is for abiding by the laws of the sport

That's what, 275?

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Depends if the reds are 20's or 25's. If they're 25's it's more like 330. He's benched like 410 in comp so it's probably more like 330.

>benched
pretty sure my gym has the same ones and they are 20kg

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Considering he's put up 201kg in comp at 63kg I think you'd probably have trouble even unracking it.

The point is that the rules are retarded

>like
just fuck off

>I'm upset because this tiny guy holds a world record that I can't even unrack: the post

>like like
>like
reds are 25kg and yellow 15kg.

I was converting to pounds in my head. Fuck off third worlder.

Is this allowed in competition? I mean, wide as possible grip and arch as much as you can? Looks fucked up and really tied to mobility/body proportions more than anything else.

I want this faggot to bench that amount of weight with a flat back.

Jesus Christ

nope, male and female powerlifters do this unironically, probably including this guy

Why are you defending a cheating, fraud """powerlifter""" online?

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ITT: faggot haters with a shit bench press and shit mobility try (and fail) to cope

bar is unracked
back and butt stay on bench
bar touches chest
bar is extended to full lock out

boom, 1 full ROM bench press. nobody gives a shit about "time under tension" or "pump" when it comes to strength. form and leverages beat your lame little bro-science dog shit every. single. time.

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Whenever this shit gets posted on reddit powerlifting those faggots are like "SO jealous of that arch!"

Why would you want to be able to do something that would suck all of the fun out of bench training when you are only training recreationally anyway?

obvious bait, but really, i don't care about bunch or pump, but tying it down to leverages disregard powerlifting as as sport the same way bodybuilding isn't a sport.

Just saying man. Looks ridiculous and people will just look down on it no matter what.

if you think that's full ROM you're beyond help.

>strength

which is a better test of strength, a normal bench press or that fuckfest in OP? get real clown. anyone can contort themselves and press 50+ more pounds just from leverage alone

>form and leverage

ass is NOT on the bench and his whole back apart from the shoulder girdle is in the air the whole freaking time

T. Kissmyarch

>back and butt stay on bench
You might be blind nigga

Why are you such a jealous, weak soyboy attacking someone doing something you won't ever do?

Mirin t spine mobility/ability to press with absolutely no stretch reflex
It really doesn't look like his ass is on the bench though

nah, that is 100% factually full ROM. shorter arms have less ROM than longer arms, but both are still capable of full ROM. also, there's no hip movement and the feet aren't bouncing. ass is on the bench. get glasses you GDE faggot.

see above, manlet.

no clue who that is and i don't care. the fact that they live in your head like this is embarrassing for you. sort yourself out, idiot.

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>sort yourself out

okay jordan peterson sheeple

Holy shit, are you actually proud of this?

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is there anything funnier than powerlifters defending the way they bench press

>we can not refute your argument, sir

very well, i accept your embarrassing admissions of defeat.

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>Powerlifter-tier ROM

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cry harder fag

If I owned the gym I would ban him for life. What a weaselly little cunt.

here's your (You)
good job nigga