How bad is it to have a footlong sub every now and then?
With chicken/tuna, veggies and no sauce of course.
How bad is it to have a footlong sub every now and then?
Robert Wood
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Henry Torres
It'll literally make you lose two months of muscle every sandwich and make you touch children.
Luis Morris
He’s right. You’ll lose a half gallon of progress every foot.
Bentley Carter
Oliver Clark
fine, i'll ask my /b/ros over at /r/fit for help
Joshua Kelly
I used to hate Subway but their quality here has really improved over time. Fukin love em now.
William Carter
i guess its okay but why would you spend so much money on a sandwich you can easily make yourself for like $2
Caleb Clark
Stick to steak and other "lean meats" don't get a fucking meatball sandwich at that point it's basically a pizza.
John Jackson
foot long cold cut
double meat
swiss cheese
lettuce
spinach
onions
green pep
cucumber
chipotle+ sub sauce+ salt n pepper
TOASTED
8$
Henry Anderson
Too much sodium
Isaac Collins
people over 5'10 need more sodium. sorry
Evan Adams
>conveniently writing 5'10 instead of 5'11 to hide your king of manlet height
When will they ever learn
Jackson Barnes
Footlong veggie on wheat bread
lettuce
tomato
onions
cheese
a few banana peppers
honey mustard
For the amount of food you're eating it's very low in calories.
Grayson Hill
You hated them but kept trying them until your taste buds were desensitised to them
Samuel Torres
Friendly reminder rotisserie chicken is the only sub worth getting at subway
Jackson White
how did you know!
Christopher Robinson
fucking manlet. stay in your lane
Isaac Rogers
Chicken triaki 12in no chees always lose weight those days
Brandon Richardson
Just use their online sandwich builder to check the calories.
Ryan White
>lots of onions
ftfy
John Flores
There's only one good combination for subways that controls the sodium. Here you go:
>6' 9-grain wheat
>chicken pattie
>no cheese (or swiss, but I've never seen swiss at subway)
>lettuce
>tomatoes
>onions
>spinach
>green peppers
>cucumbers
>olive oil
>vinegar
>black pepper
Remember to toast that shit, it tastes fantastic. Here are the macros: nutritionix.com
Tyler Morales
this gives me some pretty stinky farts
>foot long wheat
>veggie patties
>no cheese
>no sauce
>spinach
>banana peppers
>avocado (not a poorfag)
>oil and vinegar
Ethan Jackson
Subway chicken has been DNA tested to contain only about 50% of actual chicken and 50% filler made of mostly soybeans.
Also at least where I'm from (Sweden) they source their chicken from fucking Thailand.
Brody Price
It's gonna make your bench press 20% weaker and improve your squat by 15%
What a stupid fucking thread. Kill yourself.
Michael Taylor
>chicken/tuna
You mean that garbage made up of 80% soy and 20% chicken/tuna?
Robert Howard
Soybean oil in the bread. Why do you retards go to massive corporations like Subway, Mcdo's instead of local places that have the same food except with regular ingredients instead of retarded long lists of shit that kills your testosterone.
Jackson Barnes
Nein user, I'm serious. First time I had it was in 2011, it was shit. Then I had it again in 2016, different store, it tasted great. I've been occasionally eating it since.
Camden Parker
I find that I'm hungry only a few hours after eating one, unlike real food